Dr. Amen says: “After 72 hours without your phone, the brain literally resets.”
And he’s right. 🧠✨
I didn’t plan to detox.
I was just at a retreat with no signal.
Day 1: restless.
Day 2: emotional detox.
Day 3: my mind felt clear, quiet, and mine again.
This is Attention Restoration.
Your dopamine levels reset.
Your focus returns.
Your nervous system comes out of fight-or-flight.
You can hear yourself again.
If your brain feels overloaded, scattered, or constantly reaching for your phone…
Try this.
📥 Download my free 48-Hour Digital Detox Challenge
It’s the exact reset I wish I had sooner.
And if you want the science behind it →
🎧 Watch Episode #97 on YouTube: “Unplug to REBOOT”
Your clarity is waiting on the other side of the noise.
Let’s go get it. 🤍
24/10/2025
WHY DO OUR PHONES CREATE FOMO?!
By day three, something shifts.
The invisible cords loosen.
The mind gets quiet.
The real you comes back online. 🧠✨
At first, I felt FOMO — the fear of missing out.
But then… JOMO — the joy of missing out.
The joy of not comparing.
The joy of not chasing.
The joy of just being here.
Psychologists call this Attention Restoration.
When you unplug, your mental muscles recharge.
Your dopamine resets.
Your nervous system softens.
Your optimism returns.
Your presence deepens. 🌿
Your phone can’t give you that.
But three days of space can.
Can you give it just 2 days to start?
If your soul is craving that exhale…
I made something for you.
📥 Download my free 48-Hour Digital Detox Guide
and give your brain the room to breathe again.
Because sometimes the strongest signal you'll ever get
is the one that comes when you go offline. 📵💫
hashtag hashtag hashtag hashtag hashtag
22/10/2025
Disconnection isn’t escape—it’s recalibration. Step away to step back in stronger, clearer, and more intentional. Sometimes the best reception is reflection.
YouTube link in Bio⬆️
✨ Explore More with Rozanne
🧠 Take the Brain Quiz: KnowBrainerz.com/quiz
📸 Instagram:
🎬 Subscribe on YouTube: youtube.com/
📘 LEVEL UP Curriculum & Journals: LevelUpTeen.com/shop
21/10/2025
“Unplug to Reboot | If You Really Love Your Brain”
What happens to your brain, body, and spirit when you unplug from your phone?
When Rozanne Marsh arrived at a mountain retreat and discovered there was no Wi-Fi, no data, and no signal, panic set in. But what followed surprised her: peace, creativity, and clarity returned. In this 15-minute episode, you’ll hear her real-life story of digital withdrawal, the fascinating neuroscience behind unplugging, and a step-by-step 48-Hour Unplug Sprint you can try at home.
If you’ve ever felt glued to your screen, constantly refreshing, or mentally exhausted by notifications — this episode is your invitation to reboot your brain, restore your focus, and reconnect with what truly matters.
🧠 Key Takeaways
• Why your brain craves dopamine hits from notifications
• How silence heals your body and lowers cortisol
• The science of attentional restoration (why focus returns)
• 2 levels of digital rest: Brain Love Challenge & Full Detox
• Nightly reflection prompts to deepen awareness
• 💬 Join the Challenge
• Comment below: Are you going for Level 1 (Brain Love) or Level 2 (Full Detox)?
Let’s see who can stay unplugged the longest!
16/10/2025
🍂 “Autumn reminds us that letting go can be its own kind of beauty.”
The leaves don’t fight the fall—they release, trusting what’s next.
Maybe we can too. 🌾
Watch, follow, and discover more trending content.
14/10/2025
The cage isn’t life — it’s the story we keep telling about it.
Each belief, each fear, each “I can’t” becomes another bar. But the moment we question the story, the structure starts to crumble.
Growth happens when we stop living inside our thoughts and start observing them. Awareness is the exit door we’ve been looking for.
Watch, follow, and discover more trending content.
10/10/2025
Focus Feels Like Progress — But It’s Not.
Focus gives clarity, but only action creates change. One small step toward your purpose builds traction — stop waiting for the perfect moment and try action.
“✨ Come join me on YouTube for the full conversation → Subscribe Here”
Health
08/10/2025
Procrastination — the art of getting ready to get ready — is a reminder that action beats perfection. Stop preparing to start and just take that first step today.
Health
08/10/2025
We live in the noisiest time in history — every ping, scroll, and “just one more episode” pulls us away from what matters most. But what if focus isn’t the solution? What if the true opposite of distraction… is traction?
Health
29/09/2025
How does food and memory tie together?
Food is a powerful memory anchor because it connects with smell and taste, which are directly tied to the limbic system (emotion + memory center).
Anticipating that scone actually primes the brain’s reward system. That anticipation is often stronger than the treat itself.
When one concept is triggered (like “scone”), related concepts stored in memory become active too (Swiss Days, my friend, the mountains).
Okay, what is your “scone” that brought up memories?
“Change the hearts you know are wrong to find the place where you belong.”
💫That line from Freakier Friday gave me chills.
What if the thing keeping us from belonging isn’t “out there”… but in here? ❤️
Sometimes the hardest shift isn’t changing our circumstances — it’s changing our heart. And when we do, everything else feels lighter, freer, even brighter.
👉 How do you know if it’s your heart that needs a shift?Start by noticing the weight you carry: resentment, judgments, or stories that no longer serve you.
What if letting go gave you back your freedom?
💬 I’d love to hear: What’s one shift you’d love to make in your heart today?
❤️ Drop a heart if this resonates — and come join me on YouTube for the full conversation: https://youtu.be/s4P1-Kl-TDE
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Know Brainerz was the “brain child” of a brain fanatic born out of a desire to know why we all act and react the way we do. A regional supervisor by profession, Rozanne was confused as to why each of the stores she hired management for had such differences in performance when the work environment was so much the same. It was a deep dive into behavioral psychology that gave her insights into why each of us see life so very differently and why some are natural born achievers and other shrink when given the light. Training meetings started producing exciting results and the end result was a higher retention of associates in a climate of industry high turn.
As Rozanne transitioned to teaching marketing at her local college, she realized how critical it was to help students learn how to be “sold on themselves” if they were ever to “sell anything.” Combine her 20 years of experience in the Junior apparel world where she supervised over 150 teens at any given time and her work in youth groups and organizations, Rozanne has a passion for and a sweet spot for the youth of this generation. Know Brainerz LEVEL UP was born out of a two day youth retreat that awakened youth to how much power and potential they have in this world of overt and covert influences. Know Brainerz is a culmination of experience and learning that now can be brought into your home, community and school with the journey of LEVEL UP empowering possibilities course in curriculum form. The 12 week course is supported by a weekly deep-dive chapter support as well as a live Zoom call for all participants in the course.
Know Brainerz - LEVEL UP Empowering possibilities was born out of a two day experiential retreat that brought teens to a keen awareness of the power of direction and creation that they possess when they learn how to level-up in their own lives.
LEVEL UP takes you on a journey of empowerment as you peel back the influencers of today and see how the past has shaped how you react to life. Created in 12 chapters, LEVEL UP is a course curriculum created for private home study, after school groups, home schooling communities and much more. Created for the TEEN and the TEEN is all of us, LEVEL UP is a JOURNEY OF YOU. Filled with App’licable tools, brain storming ideas, brain teasers and science factoids, LEVEL UP’s engaging curriculum is creatively presented around the theme of modern day electronics and the programs that run them. Engaging with stories and examples, the course manual serves as a workbook and personal journey.
LEVEL UP guides and enlightens using the science behind your brain and body. The colorful and entertaining manual complete with QR codes with video support leads you on a journey of transformation through the science of YOU. Supported with weekly deep dives and live zoom calls, participants can see how to personally apply the information for the transformation that is possible and exciting. Empowerment has never been so enlightening and fun. Live calls join a community of teens with support and deep dives into each chapters learning. Parents have their separate zoom meeting to aid in their own transformation as well as support their teens with the possibilities and exciting empowerment. LEVEL UP is a map-n-grow road map to your own personal transformation.
This is your life, so tell me, are you ready to open your heart, mind, body and soul in a way that you never have? Are you ready to see how the science behind the mind and body can be used in your favor? Are you open and ready for mind hacks that empower and propel?
Are you Ready? Are you in? What will it take for you to commit, because ready or not, it’s time for a new game, LEVEL UP!
While we cannot control the world, we can improve, enhance and empower ourselves.
