Stephanie Lomasney Nutritional Coaching

27/11/2021

Happy Thanksgiving! Turkey soup and salad from leftovers. Easy and delicious!

30/09/2021

Salmon cakes with roasted carrots and coleslaw, yum!

10/08/2021

Chicken salad: leftover grilled chicken with grapes, apples, celery and toasted walnuts. Perfect salad for a hot summer day.

14/07/2021

Crispy chicken thighs, so delicious!
Roasted sweet potatoes and coleslaw

28/05/2021

Memorial Day Weekend idea...
Cold and rainy and feels 34 degrees, make chili
Try adding sweet potatoes instead of beans for a paleo version

05/05/2021

Vegetable Soup!! Easy to make using veggies on hand

13/04/2021

Soup's on!
Sausage, sweet potato, Swiss chard soup

07/04/2021

Try delicious pan fried perch, roasted potatoes and steamed carrots/green beans. Easy and delicious!

12/03/2021

Tuna Salad - Fun Friday lunch with raisins, apples and cashews.

02/03/2021

Want to have more energy to start your day?

Add protein to breakfast. Try egg quiche - eggs, Swiss chard, shallots, sausage, coconut milk. Easy and delicious.

09/02/2021

Roasted Spatchcock Chicken & Mushroom Risotto. Delicious!

28/01/2021

Mexican Chicken Bowl - shredded chicken with lettuce, sweet potatoes, avocado and fresh lime. Yum!

18/01/2021

Looking for a quick snack - try unsweetened vanilla coconut milk yogurt with banana, berries and walnuts. I love to add cinnamon on top.

06/01/2021

Easy dinner idea....

Roasted salmon with veggies

02/01/2021

01/01/2021

Looking for a next step in your health journey, join me.

Check out the RESTART event starting January 13.

For questions about the RESTART Program or to sign up please email me at [email protected].