Yoga inspiration for you

22/09/2019

With continuous practice, yoga also makes us more mindful of all our physical habits and biomechanics. The way we sit when we're working for long periods of time. The foods we eat. The habitual way we hold our breath when we're concentrating on something. The way we move our bodies through space, from one activity to the next, with routine unconsciousness.

21/09/2019

When was the last time you focused and observed your own breath? Yoga allows you to properly know how to breath, with certain breathing practices. This practice allows you to see if you have any nostrils blocked and starts to give you awareness of where your body is in that moment. You learn to properly breathe again. Another example is by doing certain asanas that open your heart and chest. This allows you to have fuller breaths, filling your diaphragm with pure, fresh air. You can benefit from internal cleanings using these practices.

19/09/2019

Psychological Benefits Of Yoga

• Somatic and kinesthetic awareness increase
• Mood improves and subjective well-being increases
• Self-acceptance and self-actualization increase
• Social adjustment increases
• Anxiety and depression decrease
• Hostility decreases

18/09/2019

Like with any workout, it's totally a personal preference how much you fuel pre-yoga. But yoga is a pretty intense workout, and fueling your body properly will help you get the most out of your practice.

15/09/2019

15/09/2019

There are many instructions for this pose, but these are three simple suggestions we would like to give:

1. Close your eyes and reach your hands towards the sky.
2. Feel yourself opening up to a universe of infinite possibilities, continuing this practice often until you fully experience it.
3. And finally, turn the corners of your mouth upwards and enjoy!

13/09/2019

09/09/2019

Switching up your yoga routine can keep you feeling excited to practice yoga. If you normally move slow, try speeding it up a little bit. If you have been focusing on your upper body, try some lower body strengthening and toning. There are many poses and variations of poses that you can throw into the mix if you find yourself getting bored.

07/09/2019

Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you.

04/09/2019

Explore yoga poses to alleviate what ails youfrom anxiety to headaches, insomnia and more. Find sequences and step-by-step pose instruction to enhance your practice.

15/08/2019

In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.

14/08/2019

Yoga is a dance between control and surrender between pushing and letting go and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. Stay with us

13/08/2019

There's so much more to yoga than what happens on the mat. When you need a little push in the right direction or a fresh perspective, the Yoga inspiration is your guidebook for living with intention. Stay with us

11/08/2019

Yoga Inspiration cares about the person you are becoming. It's designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

09/08/2019

Most yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. Classes usually end with a relaxation or guided meditation session to help you to wind down and feel refreshed. Most yoga classes last for about 90 minutes. Stay with our page