Shift From Within

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Shift From Within

Shift From Within promotes proper care of our bodies for optimal health and functioning.

13/03/2023

An intense experience is the best yoga teacher

11/03/2023

Yoga is 98% practice, 2% theory

09/03/2023

Releasing tension from my body

20/02/2023

In the midst of movement and chaos, keep stillness inside of you.

18/02/2023

Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive.

16/02/2023

Brilliant things happen in calm minds. Be calm. You're brilliant.

14/02/2023

Through guided relaxation and mindfulness of well-being, combined with positive affirmations, this 10 minute meditation help you unlock the feelings of overa...

10/02/2023

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits.

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. To learn more, click here.

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