Tessa Wolfe: Coach and EFT Practitioner

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Empowering women 35+ to break free from patterns of attracting emotionally unavailable partners so they can heal, thrive and attract lasting love through self-discovery and self-worth 🌷

In my quest for lasting love ❤️, I realised the true power wasn’t in waiting for someone else to change — it was in tran...
05/02/2025

In my quest for lasting love ❤️, I realised the true power wasn’t in waiting for someone else to change — it was in transforming myself.

For years, my love life felt like a turbulent voyage rolling along unpredictable heart-churning waters . Sometimes it was a steady cruise along sunny shores.

Other days were more disconcerting with a Vanishing Vince (there always was one) at the helm, plunging me from joy, infatuation and hope to heartbreak, confusion and despair.

It felt like a cycle I couldn’t break free from no matter how much I wanted to.

I would convince myself “surely this time he'll change” but deep down I knew the truth... “why do you keep doing this to yourself?”

His sporadic appearances were like flashes of lighthouse beams that promised safety, only to dim when I needed comfort the most.

I felt powerless around Vanishing Vince, the lingering smell of his aftershave alone made it impossible to stop obsessing about him. In my heart I knew we were no good for each other, yet I clung to the faint glimmer of potential of what could be.

Promises I made to myself were broken time and again, because the truth was that I didn’t believe I deserved better. “He’ll change”, I told myself, then “you need to cut him out of your life” “but surely he’ll realise that I’m the one if only I wait patiently enough” “he’s been through so much…I’m the only one who understands him” I convinced myself.

Friends warned me. My heart warned me. Still I clung on because the fear of losing him felt worse than losing myself, even though he was never really mine.

Then, one night I finally saw through the thick fog of denial and everything changed. I saw something, seemingly small yet significant, which suddenly gave me clarity: I would never be a priority to him. The truth hit me like a punch in the stomach. I felt waves of grief then calm and resolve as I realised that I just didn’t want to live like this anymore. The figure of Vanishing Vince, once majestic on a pedestal, now stood exposed and crumbling before my eyes.

My spirit soared as I realized that I had the power to steer my life. That night, I decided to stop waiting for someone to choose me. Instead, I chose myself. Good-bye people-pleasing!

Over the years I explored tools and practices like journaling, meditation and EFT (Emotional Freedom Techniques). EFT made me feel heard, validated and acknowledged. I was able to heal past wounds, shift limiting beliefs and self-sabotaging behaviours and gradually re-build my self-worth by literally reprogramming the patterns that had held me back.

By valuing myself and setting boundaries, I opened the door to new possibilities and healthier relationships. I began embracing my authentic self which allowed me to attract the love and respect I deserved, transforming my life one courageous step at a time.

Seven years ago, I met my current partner - a man who shows up, communicates openly and even makes me breakfast in bed. For the first time I was able to speak up and be heard. Never in my wildest dreams would the me of all those years ago have thought I’d be in such a loving, committed relationship where I feel valued and feel free to be me.

Looking back, it’s hard to believe I stayed lost in those turbulent patterns for so long but I now know that the key to lasting love was within me all along.

If I could tell my younger self one thing, it would be this: you are worthy of the love you desire - but you have to believe it first 💜.

Let me know if this resonates 🥰

30/11/2024

Doing EFT (Emotional Freedom Techniques) or “tapping” in a group can reduce cortisol according to a recent study by Dr Peta Stapleton.
We use our fingertips to tap on acupuncture points whilst tuning into emotions, behaviours or beliefs that are limiting us in some way in order to shift them.
Tapping in a group has always felt powerful to me: let me know if you’ve ever tried it ⬇️

27/11/2024

Feeling sleepy & slow?

I invite you to take a moment to tap along with me. Keep doing rounds of tapping, while tuning into what’s bothering you until you feel relief.

Follow me for me tapping videos 😊.

15/11/2024

08/11/2024

Feeling stressed?
Take a moment out of your day to tap away your stresses with me.
Let me know how you get on and follow me for more tapping tips 💜



Do you wish you had a powerful tool at your fingertips which could help you to re-set in any moment? See below for link ...
02/11/2024

Do you wish you had a powerful tool at your fingertips which could help you to re-set in any moment?

See below for link to updates on upcoming monthly tapping groups starting next Wednesday 6th November at 6:30pm GMT

DM me for more info!

EFT is a powerful tool and can produce incredible results. EFT can be used as a self-help tool or complementary therapy in tandem with medical treatment. Never use EFT as a replacement for conventional medical care and treatment. Make sure you consult your GP/psychiatrist/specialist/other qualified....

07/10/2024
06/10/2024

EFT
Emotional Freedom Techniques
or Tapping
for releasing feelings of unease

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