08/07/2024
In Ayurveda, "Janubasti" (or Janu Basti) is a therapeutic treatment used to address knee-related issues, particularly pain and inflammation. It involves the retention of warm medicated oil on the knee joint for a specified duration. This treatment helps to alleviate pain, improve circulation, and strengthen the joint.
Here's a brief overview of how Janubasti is typically performed:
1. **Preparation**: A dough ring made from black gram flour or wheat flour is prepared and placed around the knee joint to form a leak-proof boundary.
2. **Application of Oil**: Warm medicated oil (taila) or ghee (clarified butter) is poured into the ring and retained over the knee joint for a specific period, usually 30-40 minutes.
3. **Massage**: After the oil is removed, a gentle massage (Abhyanga) is performed around the knee area to enhance the therapeutic effects.
4. **Post-Treatment Care**: The knee is often covered and kept warm, and the patient is advised to avoid cold and strenuous activities.
**Benefits of Janubasti**:
- Reduces pain and stiffness in the knee joint.
- Improves flexibility and movement.
- Enhances blood circulation.
- Strengthens the knee joint and surrounding tissues.
- Provides relief from conditions like osteoarthritis, ligament injuries, and other degenerative joint disorders.
Janubasti is often recommended as part of a broader treatment plan, including diet, exercise, and other Ayurvedic therapies tailored to the individual's constitution and health condition. Always consult a qualified Ayurvedic practitioner before undergoing any treatment.
