The Gut Guy

01/12/2022

New research from the University of Alabama at Birmingham says the gut microbiome is involved in multiple pathways in the pathogenesis of Parkinson's disease. The findings, published in Nature Communications, show a wide imbalance in microbiome composition in persons with Parkinson's disease. The st...

03/11/2022

Vigorous early-stage fermentation. All simple sugars being consumed, creating carbon dioxide. Pressure is released through a valve on the lid, maintaining an anaerobic environment inside to prevent mold growth

31/10/2022

The link between your gut and brain could be exacerbating your stress levels. Studies are beginning to show that treating your gut better may reduce the symptoms of stress!

When it comes to dealing with stress, we're often told the best things we can do are exercise, make time for our favorite activities or try meditation or mindfulness.

28/09/2022

Lacto-fermenting some celery and red radishes!

11/08/2022

Trying a couple of new flavors! Burped today and carbonation is coming along nicely!

20/07/2022

Got some curry garlic cauliflower, green beans, and leftover cauliflower fermenting. These are heirloom ferments using water kefir as the culture. Will be done in a week. Also uses less than half the salt

01/06/2022

Some tasty pomegranate kombucha thanks to Edward W. Perry III! Thanks!

16/05/2022

PSA… When opening a kombucha or water kefir bottle, be mindful of the carbonation, or you may be mopping the floors, and washing the walls, your clothes, hair, cabinets, the dog.

15/05/2022

To store your grains for long periods of time, you can dehydrate them. They’ll keep for a very long time with no maintenance, but can take quite a while to revive. Another alternative is to feed with sugar water and store in the fridge. Keep it covered with a cloth or unbleached paper, and store on the lowest shelf of your fridge to avoid cold spots. It will keep for up to 6 months. If you feed every two weeks, it will keep indefinitely

15/05/2022

When your water kefir grains are healthy, they will grow very large

11/05/2022

That’s some healthy water kefir!

04/01/2022

Want to enjoy the benefits of lacto-fermented vegetables without all of the salt? Well, I've got you covered!

Learn how to enjoy lacto-fermented vegetables without all of the salt! Please like and subscribe!Lacto-fermemted vegetables are amazing for your health, but...