Choosing Unity (2025)

30/06/2025

🧠✨ We perceive the world as we are
(not as it is)
You don’t experience reality objectively—you filter it through your inner world: your beliefs, emotions, past experiences, and expectations.
Here’s why that matters:
🧬 Your brain predicts your reality.
It constantly filters information to match what it expects, based on your past. If you’re carrying stress, fear, or self-doubt, you’ll likely interpret neutral events as threatening or negative… even if they’re not.
💭 Your thoughts and emotions shape your “personal reality.”
That inner emotional signature sends signals to your nervous system—and even into the quantum field—organizing what you notice, attract, and feel.
⚡️ Where you place your attention is where you place your energy.
Focus on gratitude, and you’ll see more beauty. Focus on lack, and you’ll reinforce limitation.
🤽🏼‍♀️ Coaching will help you become aware of the filters you’re using—and give you the tools to shift them.
What once felt stuck begins to move.
What once felt threatening now feels neutral—or even empowering.
🌱 If you want to change your life, start by changing how you see.
*** Upgrade the lens ***. The world will follow.
👉 Curious about what your current filter is showing you?
Let’s explore together

30/06/2025

🧠✨ We perceive the world as we are
(not as it is)
You don’t experience reality objectively—you filter it through your inner world: your beliefs, emotions, past experiences, and expectations.
Here’s why that matters:
🧬 Your brain predicts your reality.
It constantly filters information to match what it expects, based on your past. If you’re carrying stress, fear, or self-doubt, you’ll likely interpret neutral events as threatening or negative… even if they’re not.
💭 Your thoughts and emotions shape your “personal reality.”
That inner emotional signature sends signals to your nervous system—and even into the quantum field—organizing what you notice, attract, and feel.
⚡️ Where you place your attention is where you place your energy.
Focus on gratitude, and you’ll see more beauty. Focus on lack, and you’ll reinforce limitation.
🤽🏼‍♀️ Coaching will help you become aware of the filters you’re using—and give you the tools to shift them.
What once felt stuck begins to move.
What once felt threatening now feels neutral—or even empowering.
🌱 If you want to change your life, start by changing how you see.
*** Upgrade the lens ***. The world will follow.
👉 Curious about what your current filter is showing you?
Let’s explore together

22/06/2025

💡
🌀 Do you ever feel like a fraud—like you’re just one misstep away from being “found out”?
You’re not alone. Up to 75% of high-achieving women report experiencing impostor syndrome—despite having all the qualifications, the experience, and the results to back it up.
But here’s the truth:
👉 Feeling like an impostor doesn’t make you one.
👉 These thoughts aren’t facts—they’re conditioned beliefs.
👉 And yes—you can rewire them.
🌿 In my coaching practice, I help women move from self-doubt to self-trust, using neuroscience, mindfulness, and proven mindset tools.
Whether you’re navigating a leadership role, a major life transition, or quietly burning out behind your accomplishments, support is available.

📩 Let’s explore what’s possible when you stop shrinking and start standing in your full value.

💡

21/06/2025

💡
✨ “It was eye-opening to see how I’ve been neglecting myself.” ✨
That’s what my client said after building her Self-Care Menu — not as a luxury, but as a survival tool.
She’s a teacher, a mom of 3, the go-to person for everything — and like many women, she blamed her schedule, her family dynamic, the chaos… until she realized:
She hadn’t been choosing herself.
Together, we created space for clarity, boundaries, and small shifts that brought her back to life.
Here’s a glimpse of what she added to her Self-Care Menu:
✅ Say no without guilt
✅ Let go of what’s not hers to carry
✅ Daily quiet time
✅ Journaling for clarity
✅ Rediscovering hobbies
There are 15+ personalized practices on her list — and the best part? It’s not about perfection. It’s about reconnection.
💡 If you’re holding everyone together but feel like you’re fading in the process…
Pause.
Take a breath.
Now ask yourself: What’s one small way I can choose me today?
Then take that step.

📩 DM me or book a session to start your self-care reset.

20/06/2025

☀️
🧠 Feeling Burned Out? You might be doing everything right—and still running on empty.
If you’re a perfectionist, people-pleaser, or just someone who cares a lot... this is for you.
💡 Try this quick Daily Burnout Recovery Check-In to protect your peace and reset your nervous system:
✨ Perfectionism “Am I going beyond what’s required to feel worthy?”
✨ People-Pleasing “Am I doing this to control how someone sees me?”
✨ Boundaries “What am I giving up to say yes to this?”
✨ Self-Care “What have I done today to support me?”
✨ Reflection “How do I feel right now—and what would I do differently with more compassion?”
🌀 Start small. End strong. Reclaim your energy one choice at a time.
👇 Save this as a reminder. 🔁 Share with someone who gives too much.  💡 starts with one honest check-in.

16/06/2025

A 24-Hour Pity Party is just a 🧠 Neuro Pause to Regain Control

It’s a mindful agreement to give yourself a full 24 hours to feel, express, and even dramatize without judgment your emotions and feelings.
But there’s a catch:
After 24 hours, you pause, reflect, and choose your next move with power, not reactivity.

Why It Works?
💪🏽Strong emotions hijack your brain.
⚠️ The amygdala (your alarm system) takes over.
🧠 Your prefrontal cortex (your wise mind) goes offline.
🗓️But if you give it one day, your nervous system settles, the charge fades, and clarity returns.

It’s about:
👉 Owning it
👉 Processing it
👉 Giving yourself time to choose your response
👉Let it be. Sit with it.
👀Witness your inner storm without shame.
⚡️Allow the energy to move through.

✅ Petty-to-Power Checklist
Then choose your response, ask yourself: What will help me shift forward?
🌿 Journal It
Write down what happened, how it made you feel, and what it revealed or taught you about yourself or your needs.
🌿 Talk It Out (Safely)
Share your experience with someone who can listen without judgment. Choose someone who will support your growth, not fuel the drama.
🌿 Write an Unsent Letter
Say everything you wish you could say, raw and unfiltered, but don’t send it. This is for release, not reaction.
🌿 Move Your Body
Emotions live in the body. Go for a walk, dance, stretch, shake it off, help the energy move through you physically.
🌿 Practice Forgiveness
Forgive, not because they deserve it, but because you deserve peace. Create a ritual if helpful, light a candle, speak it aloud, or write it down.
🌿 Set a Clear Boundary
If needed, decide how you’ll protect your energy moving forward. Communicate your limits calmly and confidently, not from heat.
🌿 Laugh a Little
Find humor in the situation, even if it’s ridiculous. Laughter helps disarm the ego and brings lightness to heavy feelings.
🌿 Reflect with Curiosity
Ask yourself: What did this trigger uncover in me? What core value or old wound was touched? Let it be a mirror, not a trap.

04/06/2025

💡
🌙 Your Body Has a Clock—Are You Listening?
We all have an internal circadian rhythm that keeps everything in sync: 🧠 Mood 💪 Metabolism 😴 Sleep 💥 Energy
But when we ignore it (hello, late-night scrolling 👀)... ➡️ Fatigue ➡️ Brain fog ➡️ Stress + inflammation
If staying up late drains the energy meant to heal and restore your body… is it really worth it? 👀
💡 Tip: Wind down with amber lights, wear a sleep mask, and catch that glorious morning sunlight to reset your clock. 🌅

30/05/2025

💡
🧠 Stress or Anxiety? Why Knowing the Difference Matters
Stress = a reaction to now
Anxiety = fear about what might happen
They may feel similar, but they require different care.
Stress is usually triggered by something external (like a deadline, traffic, or conflict).
Anxiety is more internal, often rooted in fear of future scenarios.
🌿 Why this matters:
When you can tell the difference, you can respond with the right support.
💆‍♀️ If it’s stress...
→ Focus on daily self-care: rest, breathwork, time in nature, body movement, healthy boundaries.
🧠 If it’s anxiety...
→ Lean into mindset mastery: thought awareness, reframing, emotional regulation, and long-term nervous system support to shift your baseline from “survival mode” to a state of resilience, safety, and ease.
💡 Name it to tame it. Awareness is your first breakthrough.

29/05/2025

💡
Feeling stressed? 😣
It might not be what you think.
Stress often isn’t just about having too much to do — it’s about being out of alignment with what you truly want.
When we chase what we think we should want — status, approval, perfection, validation — instead of what genuinely fulfills us, tension builds.
✨ Real peace comes when our actions match our values.
✨ Real joy begins when we stop running after the wrong things.
Pause. Reflect. Realign.
💡

21/05/2025

💡
☀️Humanity in Action ☀️
My client has been navigating the emotional toll of today’s political climate. Together, we explored ways to bring humanity and heart to her relationships—without losing herself in the noise.
Here’s her Humanity Troubleshoot List for staying grounded and connected: ✨ Be curious.
✨ Explore new friendships. ✨ Spend time with friends without expectations. ✨ Dim the noise—filter out what drains you. ✨ Acceptance brings relief. ✨ Remember: isolation feels safe but harms your well-being. ✨ Less social media = more peace. ✨ Stay intentionally calm and compassionate. ✨ Choose responsiveness over reactivity. ✨ Keep a lifesaver statement ready: ➡️ “As you know, this is a sensitive topic for me. I’d prefer we change the conversation.”
Her journey is a reminder that humanity wins when we lead with heart. 💛

18/05/2025

💡
🧠 The Brain’s Survival Response
When we experience trauma, the brain isn’t trying to think—it’s trying to protect.
⚠️ The amygdala (our internal alarm system) goes on high alert. 🧩 The prefrontal cortex (our logic and regulation center) may go offline. 💥 In this state, your nervous system might choose:
• Fight: Get angry or aggressive • Flight: Escape the situation • Freeze: Shut down or dissociate • Fawn: Please others to stay safe • Numb: Disconnect to survive
This isn’t a sign of weakness. It’s your body’s intelligent, adaptive response to overwhelming stress.
✨ Healing begins when we understand the why behind our reactions—and meet them with compassion.

17/05/2025

💡
When an emotion arises—grief, anger, shame, fear—it enters your nervous system like a wave. If you allow it to move through, it typically lasts about 90 seconds.
That’s right: The emotion itself is not the problem. It’s our resistance to it… or worse, our attachment to the story behind it.
We start to think:
“Why did they do this to me?”
“This always happens.”
“I’m not good enough.”
“What if this never gets better?”
🧠 These thoughts feed the emotion, reignite it, and create a feedback loop. Instead of feeling it and freeing it, we replay and reinforce it.
✨ Healing begins when we stop rehearsing the pain and start witnessing it with compassion. ➡️Try this:
The next time you feel an emotion rise, pause.
Name it.
Notice where it lives in your body.
Breathe.
Feel.
Let it move.
💬 Which emotion have you been holding onto through the story, not the feeling?

Choosing Unity

30/06/2025

30/06/2025

22/06/2025

21/06/2025

20/06/2025

16/06/2025

04/06/2025

30/05/2025

29/05/2025

21/05/2025

18/05/2025

17/05/2025

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