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03/11/2025

All the top tips on ep 315 🥳

We ❤️ to give our retreat attendees an amazing goodie back and we can’t thank our event sponsors enough
02/11/2025

We ❤️ to give our retreat attendees an amazing goodie back and we can’t thank our event sponsors enough

01/11/2025

Simple swaps, easy wins
We love the RENEW collagen ✨🩵

31/10/2025

Salad + dressing + mars bar ice cream = balance 🥗🍫🍦

22/10/2025

On this weeks episode why individual ingredients can be misleading

16/10/2025

Time for a rant 👀🤣 tune into this weeks episode (315) to hear it or watch it on our brand new YouTube channel

Low sugar Lemon, Chia & Blueberry Yoghurt Loaf 🫐🍋🍰Moist, zesty, bursting with blueberries… and just 2.2 g sugar per slic...
30/09/2025

Low sugar Lemon, Chia & Blueberry Yoghurt Loaf 🫐🍋🍰

Moist, zesty, bursting with blueberries… and just 2.2 g sugar per slice thanks to Pure Allulose 💗

Allulose is a natural low-calorie sweetener that bakes, caramelises and dissolves just like sugar — without the sugar crash. It’s ~70% as sweet as sugar, virtually calorie-free, and early research suggests it may even support gut health by feeding beneficial gut bacteria.

Saweet’s range makes it simple to swap sugar in any recipe:
💗 Pure Allulose (pink pack) — baking, jams, frozen desserts & yoghurt
💙 Baking Allulose + Monkfruit (blue pack) — extra sweetness with a natural monkfruit boost
🍯 Allulose Syrup — pancakes, drinks, yoghurt, drizzling & sticky sauces

Here’s the recipe 👇

Makes 10 slices
Ingredients
• 1 ½ cups self-raising flour
• 1 tsp baking powder
• Pinch salt
• Zest of 1 lemon
• 2 tbsp chia seeds
• 2 eggs
• ½ cup Greek yoghurt
• ¼ cup extra-virgin olive oil
• ¾ cup Pure Allulose
• 2 tbsp lemon juice
• 1 cup blueberries

Method
1. Preheat oven to 170°C (150°C fan forced). Line a loaf tin.
2. Mix flour, baking powder, salt, zest + chia.
3. In another bowl whisk eggs, yoghurt, oil, allulose + lemon juice.
4. Fold wet into dry until just combined.
5. Stir in blueberries, saving a few for the top.
6. Bake 45–55 mins (cover at 30 mins if browning).
7. Cool before slicing.

Macros (per slice, 1 of 10):
~159 cals | 18 g carbs | 5 g protein | 8 g fat | ~2.2 g sugar

Save this for your next weekend bake & tag me if you try it 💛

[Paid Collaboration]

How much sugar are you really eating each day — and what is it doing to your body?In this episode of The Nutrition Couch...
25/09/2025

How much sugar are you really eating each day — and what is it doing to your body?

In this episode of The Nutrition Couch, Susie and Leanne take a deep dive into the world of sugar and the fast-growing category of sugar alternatives. From coffee syrups and “healthy” bliss balls to slushies, sauces and acai bowls, we expose where hidden sugars are sneaking into your diet and why Australians are consuming almost triple the World Health Organization’s daily recommendation.

We also explore the cutting-edge science of allulose — a newly approved natural sweetener that looks, tastes and bakes like sugar but doesn’t spike blood glucose. Could this be the breakthrough that finally helps us cut down without sacrificing taste?

Inside this episode:
- The surprising amount of added sugar the average Australian eats every day
- The health consequences of sugar overload, from inflammation to insulin resistance
- The truth about “natural” sugars like honey, maple and coconut sugar
- The rise of sugar replacements — from artificial sweeteners to monk fruit, and now allulose
- Practical tips for reducing added sugars while still enjoying baking, coffee, and treats
- Our listener Q&A: How to make healthier swaps in your favourite baked goods

If you’ve ever wondered how to enjoy sweet foods without the downsides, this episode will give you the evidence-based guidance you need.

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