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02/07/2025

If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower.

Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into:
• What food noise really is — and why it’s affecting more women than ever
• The link between GLP-1 medications (like Ozempic) and reduced food chatter
• Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism
• A product review of Greens Protein Pancake Mix — is it worth it?
• The 5 supplements worth considering in peri and menopause (and what to avoid)

Plus, we share practical advice to help you feel more in control of your hunger, energy, and body — without falling for overpriced gimmicks or restrictive plans.

🎧 Whether you’re navigating perimenopause, thinking about medication options, or just tired of the mental gymnastics around food… this one’s for you.

👉 Want a science-backed protein, hot chocolate or creatine designed for women’s health? Explore our range at designedbydietitians.com

20/05/2025

4 years ago, I made a quick dash to Brisbane, microphone in hand, to meet and record a DEMO of what would be The Nutrition Couch Podcast.

Leanne was a podcast master, and had reluctantly agreed to give a news style nutrition podcast a go, convinced only by her very smart hubby David.

Over 5 million downloads later, it has turned out to be a pretty good idea.

Each week, together we reach thousands of you, busy women like us who are interested in all things nutrition - diet trends, the latest research, supermarket products and our best tips and tricks for living a healthy life.

Our goal is to make good nutrition easier for busy people, and as practitioners we are able to combine the science of nutrition with practical, sustainable diet and lifestyle advice.

We are very proud of the work that we do, and there is nothing as fulfilling as hearing how much the podcast positively impacts the health of our listeners

So, to celebrate and to thank you for your support, we have a GIVEAWAY- simply tag this post and share it with a friend, and follow us over at to go into the draw to win $150 worth of products and a copy of our book Reset. Nourish. Burn 🙏🙏🎉🎉

& THANKS FOR LISTENING!

12/01/2025

JUST IN CASE YOU MISSED IT, OUR NEW BOOK IS OUT IN BOOK STORES, ONLINE & ON AUDIO 🎉🎉

For the majority of 2024, we were busily writing away to bring you “Reset. Nourish. Burn”

Maintaining a healthy weight is one of the foundations of optimal health. And as we both know, from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you need to do three things:
- Reset your mindset around ‘dieting’ and change your relationship to food
- Nourish your body using strong foundational principles
- Burn unwanted fat using four simple hacks that will become part of your daily routine

Packed full of our best tips, tricks, recipes, meal plans and strategies for long term weight control, if you love The Nutrition Couch Podcast, you will love our new book📔

OUT NOW, you can now find it on Amazon and in Big W, Kmart, Dymocks, QBD, independents and libraries. The audiobook & eBook is also out now too 🎉

Thank you for your support ❤️🎉

21/12/2024

New BONUS episode up on The Nutrition Couch now 🥳 Happy holidays everyone 🎄💫

11/12/2024

🥳 EXCITING NEWS! 💫
We’ve welcomed 3 new babies into the family! 🥹😭❤️

Introducing our new range of creatine blends, crafted by dietitians to empower your wellness journey. 💪✨

Why Creatine for Women?

Research shows women naturally have 70% to 80% lower creatine stores than men and consume significantly less dietary creatine. Supplementing with creatine can be a game-changer, supporting:
⭐ Energy Production: Power through busy days and challenging workouts with ease.
⭐ Muscle Strength & Recovery: Proven to enhance strength by increasing energy availability for muscle contractions, while accelerating recovery by reducing cell damage and inflammation—especially valuable during hormonal phases like menstruation, postpartum, peri, and menopause.
⭐ Cognitive Function & Mood: Supports mental clarity, focus, and resilience—helping to manage life’s demands & combat brain fog.

Meet the Family

All blends use German Creapure® Creatine Monohydrate—the gold standard worldwide. They’re gluten-free, vegan-friendly, low sugar, and low calorie! 🌱❤️

💫 Energy Creatine Blend: Expertly crafted for busy, active women who want to maximise energy, build strength, and recover faster. This premium formula combines creatine with natural energisers like guarana, organic matcha green tea, and ginseng. Feel energised, unstoppable, and ready to conquer your day with our delicious tropical flavour.

🍉 Women’s Vitality Creatine Blend: Our secret weapon for busy days and challenging workouts. Tailored for busy women this premium formula combines creatine with a superfruit antioxidant blend, organic maca root powder, and essential minerals like magnesium, iodine, and zinc to support women’s health and vitality. Recharge with the juicy, fruity blend of watermelon and mixed berries.

💪 Pure Creatine Monohydrate: For those who prefer simplicity, our unflavoured Creapure® creatine powder mixes seamlessly into any drink, delivering pure performance enhancement.

Empower your fitness and wellness goals today with tailored supplements designed just for you.

✨ Link in bio to shop now! ✨

03/12/2024

From Susie and Leanne on The Nutrition Couch episode #272:

• We chat about whether steak is a good choice for breakfast
•We share some new research to show adding sweetness to your diet is not necessarily a bad thing
•We review Woolworths Chicken bites
•Our listener question - why do men seem to lose weight more quickly?

🎙️ Don’t forget to subscribe so you don’t miss an episode!

Check out our range of scientifically formulated protein powders & hot chocolates at https://designedbydietitians.com and

26/11/2024

From Susie and Leanne on The Nutrition Couch episode #271:

• We share the ultimate gluten free shopping list
•We share why meal timings matter for weight loss
•We review Marion’s kitchen dressings
•Our listener question - Is Pilates reformer ok to use as resistance training?

🎙️ Don’t forget to subscribe so you don’t miss an episode!

Check out our range of scientifically formulated protein powders & hot chocolates at https://designedbydietitians.com and

22/11/2024

From Susie and Leanne on The Nutrition Couch episode #269:

• We share some of the worst healthy masquerades
•We chat the increasing number of people presenting with nutrient deficiencies post extreme diets and weight loss surgery
•We review a yoghurt high in calcium
•Our listener question is on my child does not love milk, how can I be sure they get enough calcium?

🎙️ Don’t forget to subscribe so you don’t miss an episode!

Check out our range of scientifically formulated protein powders & hot chocolates at https://designedbydietitians.com and

19/11/2024

From Susie and Leanne on The Nutrition Couch special bonus episode:

• We chat how to set SMART goals to keep you feeling confident and in control
•We share tips for maintaining your weight while still enjoying festive foods
•We discuss the mindset shifts you need to embrace consistency, not perfection
•We share our top holiday hacks to plan ahead, make better food choices, and sneak in movement

🎙️ Don’t forget to subscribe so you don’t miss an episode!

Check out our range of scientifically formulated protein powders & hot chocolates at https://designedbydietitians.com and

12/11/2024

From Susie and Leanne on The Nutrition Couch episode #268:

• We deep dive supplements and chat the ones you may need and the ones you may not
•We chat all things party season and talk through the steps to take when you have overdone things
•We review a new high protein pasta
•Our listener question is I am confused about whether fasting is good or bad for metabolism?

🎙️ Don’t forget to subscribe so you don’t miss an episode!

Check out our range of scientifically formulated protein powders & hot chocolates at https://designedbydietitians.com and

11/11/2024

✨The Nutrition Couch 2025 March Wellness Retreat ✨

Our previous retreat last month was so popular we’ve decided to run it again in March next year🥂

There’s only 12 spots left so if this retreat is something you need to be a part of, email us asap admin@thenutritioncouch.com to pay your deposit to secure your spot. There are no holds unfortunately so the first people to email & pay their deposits will secure their spots🎉

WE CAN’T WAIT to meet you all!😍🎉

05/11/2024

From Susie and Leanne on The Nutrition Couch episode #267:

• We deep dive spreads and take a closer look at what is really in them, and what are the best choices nutritionally
•We share some new research on calcium and bone health
•We review a new tuna for you to try in supermarkets
•Our listener question is should you regularly have a colon clean?

🎙️ Don’t forget to subscribe so you don’t miss an episode!

Check out our range of scientifically formulated protein powders & hot chocolates at https://designedbydietitians.com and

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