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19/06/2023

An active lifestyle helps to have a good health

19/05/2023

Adding a salad almost every day can pay off with plenty of health benefits.

26/04/2023

Running helps increase muscle strength and bone density

28/12/2022

Bananas are a good source of potassium.

🍌🍌

22/12/2022

Eat well, move daily, hydrate often, sleep lots. Repeat for life. 🫶

14/12/2022

Smoothies can be a great way to incorporate more healthy foods into a diet. 🍒

07/12/2022

Cycling for at least 150 minutes every week helps improve overall fitness.

31/08/2022

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

24/08/2022

Eat with the seasons – this is nature’s way of making sure our bodies get a healthy mix of nutrients

20/08/2022

Chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition.

04/05/2022

Fruits and vegetables are rich in vitamins and minerals

27/04/2022

Sleep the elixir of life

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