Grand Canyon Yoga

31/05/2025

Practicing my yoga by stepping away from social media for a season! If you have questions about Grand Canyon Yoga, I’m still reachable through my website…link in bio! Be well, friends!

14/05/2025

🌿 Setting Boundaries for Safety 🌿

🛑Challenge: Many religious trauma survivors were taught to ignore their own needs or let others make decisions for them.

🟢Strategy: Practice setting small boundaries-say “no” when you need to, or take a break from conversations that feel unsafe. Boundaries are a healthy, necessary part of trauma recovery



For additional support and resources, visit: www.ReligiousTraumaNetwork.com

22/04/2025

This is so important. If you are looking for a good podcast that covers making sense of your story, attachment styles, trauma, the brain, the body, relationships, ALL things healing...I cannot say enough good things about Adam Young Counseling's. I've been binging it since I finished his new book Make Sense of Your Story. Soooooo eye-opening.

Trauma therapist Resmaa Menakem says that the primary reasons people come to see him is to be with his settled nervous system. When you were an infant/toddler you needed a primary caretaker to interactively regulate your dysregulated body. This is how the brain develops the structures so that you can self-regulate. Today, you need the same thing: another regulated nervous system to be WITH you when you are dysregulated so that you can experience the shift from dysregulation to regulation. This is how you learn to self-regulate. For more on affect regulation, check out The Place We Find Ourselves podcast episode 20 and 150.

22/04/2025

So important. 🙌

22/04/2025

💕💕💕

Our first YouTube video is out now ➡️ https://bit.ly/3EnRaJE

21/04/2025

Free online resources are now available!
-Restorative Yoga
-Guided Meditations & Mindfulness Practices
..and more! Just click on the shop tab at Grand Canyon yoga dot com (shop > shop) and you will find all the free resources at the top of the page!

04/04/2025

In addition to our twice weekly yoga classes, there is always something to do and ways to connect with our community here at the Grand Canyon Community Recreation Center! Like their page to stay up to date, and save this graphic for this month's events and offerings!!

Hop on over the the recreation center to join us for some springtime fun! 🐰💐🥚 Earth day and Easter are only a few of the fun activities we will have! 🌸Hope to see you here🌸

01/03/2025

Excerpts I read to our yoga class this week from ‘s new book, Take What You Need; Soft Words for Hard Days. Thinking of my NPS friends. Please share with anyone you know who could use some soft words in their hard days.

01/01/2025

Happy New Year from Grand Canyon Yoga! Read through the slides to see what is new for 2025, or visit my website for more info: www.grandcanyonyoga.com . I am offering two weekly classes at the Grand Canyon Community Recreation Center , have new membership options available, and am hosting a New Year's Potluck for our community! To keep up on weekly and monthly news, make sure to subscribe to my email list!

18/12/2024

I hope you have a gentle holiday. See you next year! 🙏🏼💕