Balance Meditation

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Balance Meditation

Welcome to Balance Meditation where we explore Mantras, Mudras, Meditation, and all things that will help us lead balanced lives. Balanced Mind. Balanced Body.

Balanced Life.

20/09/2025

For me, making art is a form of meditation, too. 🎨🖌️

26/08/2025

I always find peace in my backyard sanctuary.

31/07/2025

Someone seems to be requesting a sound bath!

10/07/2025

When I viewed a video I had recorded the other day, I immediately thought “My hands look terrible! I need to do something about that.” But then I remembered something. My hands spent weekends and summers on the beach playing in the surf and sand with my siblings. My hands played the saxophone in a jazz band. They taught fourth graders math and science. My hands learned to draw, and paint, and create. They held my daughter when she was young and comforted her when she was afraid. My hands moved me through thousands of asanas. They pet my dogs and any other animals I happen to encounter. And most importantly, my husband continues to, even after 31 years, hold my hand every chance he gets. So while they have wrinkles, and veins, and sunspots, why would I ever want to change these hands?

03/07/2025

The tarot deck is a great tool for meditation and introspection. Join me as I do a one card pull today.

23/04/2025

The Internet loves to tell us who we are and what we need. Sometimes it’s hard to block out all that noise. Practice this mantra to remind yourself who you are. Say it. Repeat it. Believe it.

20/04/2025

Always reading. Always learning.

18/04/2025

Always appreciate the good days. ❤️

01/04/2025

I’ve read a lot of articles about entrainment lately. We truly are all connected at an atomic level. The air we breathe, the water we drink, and the food we eat contains atoms that were once part of other living things. In a perfect world, this knowledge alone would affect the way we treat our environment and cohabitants who share our precious planet. Be gentle. Be caring. Be kind.

27/03/2025

If you studied Maslow‘s hierarchy of needs, you learned that you have to feel safe and secure before you can move up the pyramid toward self actualization. In the chaos of life, sometimes we need meditation to create stability and a sense of security. Often, just a few deep breaths and a mantra can help to ground you. Join me in this mini meditation to promote a balanced root chakra and enhance your grounding.

21/03/2025

When I travel, my travel yoga mat travels!

28/02/2025

Peace.

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Islamorada Drive

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