Unleashed Sweat

24/09/2020

Ballerina Plié

Channel your inner ballerina. The plié is a thigh workout exercise that utilizes your hamstrings,quads, abductors, and adductors—yep, your whole thigh.

09/09/2020

Stretch it out.

Regularly stretching your muscles helps you avoid injuries, stay limber and move freely as you age.

09/09/2020

Take the stairs.

The next time you're going to a higher floor, bypass the elevator and climb the stairs instead.

09/09/2020

Make a few dietary substitutions. Swap white bread, rice, crackers and pasta for healthier whole grain versions.

27/08/2020

Side Lunge Sweep

Side lunges are stellar at strengthening your outer and inner thighs.The extra cross - over in this thigh workout move works your inner thighs even more and adds a balance challenge for the core.

20/08/2020

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30/07/2020

Plyometric Squat

Jumping plyometric exercises strengthen every muscle in your legs including your inner thighs.(If you have bad knees, try these plyo moves instead.)

02/07/2020

Eating whole grains supports healthy digestion because it is high in fiber. Examples are cereals, oatmeal, buckwheat and quinoa.

02/07/2020

Stay in Twisted Downward

Facing Dog posture for 5 to 10 seconds before switching sides to really stretch the calves, hamstrings, legs and arms.

02/07/2020

Do a few minutes of foam rolling on aching body parts and it will alleviate soreness, increase blood flow and promotes relaxation.

02/07/2020

Dancer’s Pose stretches thighs, abdomen, chest and shoulders. It improves balance and coordination as well.

02/07/2020

Butt Kicks is a great exercise that targets the hamstrings and glutes while stretching your quads.

01/07/2020

29/06/2020

Dolphin Pose with Leg Lift works out multiple muscle/body groups simultaneously such as the arms, core, hips and legs. It is best to do 10 to 15 leg lifts per side.

29/06/2020

Star Plank is an isometric hold that focuses on your arms and abdominals. From a normal plank pose, shift body weight to one side then form an “X” with your body.

29/06/2020

Cool down exercises are important because it gradually cools down the body temperature as well as the heart and breathing rates from exercise mode down to a normal pace.

29/06/2020

Brisk walking is aptly described as walking fast but not fully running. It is a low-impact cardio workout.

29/06/2020

Post workout meals helps you regain all the energy lost during exercise. With foods that has the right nutrients, it can also aid in preventing muscle soreness.