Pao-Wellness Ltd.

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Pao-Wellness Ltd.

Four years ago, I was considered morbidly obese. I decided to take control of my life and have lost

22/09/2022

Always lift with your legs, not your back!

29/08/2022

Down two pant sizes and check out that body recomp after 3 months of programming with me!!

So freaking proud of my best friend who decided to take control of her life and health! I can’t wait to see her progress even further.

If you’ve been wanting to work with me, let’s chat about how I can help you reach your goals.

03/06/2022

An actual photo of me 😏

Happy Friday!

26/05/2022

Summer hours have been updated!

Book your sessions through pao-wellness.org

16/05/2022

My newest one on one client has been
crushing her goals. She has made significant improvements in
her training and her diet and the results are already coming in!

If you put in the work, you will reap the rewards!

17/02/2022

What’s keeping you from your health and wellness goals this year?

04/02/2022

Are you an experienced gym goer that walks into the gym and lifts on the fly?

Did you know that doing random workouts could be hurting your gains rather than helping them?

Having a solid plan and gym routine is the best way to progress your lifts and physique.

PM me if you’re interested in changing your gym sessions up!

01/02/2022

Transformation Tuesday

145 lb squat vs 180 lb squat

Left- thinking everyone’s squat and form needed to be the same. Not knowing that everyone’s bodies needs different things to achieve a comfortable squat. Afraid to eat enough so I can lift more.

Right- knowing that a wider stance, knees over toes, and calories galore are the way to achieve my goals.

Fitness is not one size fits all! Find a coach who knows and understands that.

30/01/2022

Despite travel and illness my clients have
been able to stay consistent.

Staying on track with your diet will do more than working out ever could for your body composition.

It has been three weeks since we have trained together and the changes are still being made.

Stick with the plan and the changes will come!

22/01/2022

You don’t need gimmicks.

You don’t need the latest trend.

Don’t fix what isn’t broken.

Get after it!

21/01/2022

We are 3 weeks into 2022!

If you have been wondering if hiring a personal trainer is for you, let’s meet and go over your goals.

The best part about me, is I KNOW what it’s like.
I’ve been there.

Four years ago, I was 80 pounds heavier and navigating through my own journey to wellness.

I have a few spots open for 1-1 clients and would love to work with you on your goals for this year!

20/01/2022

🙋🏽‍♀️🙋🏽 Are you ready for a change but need an extra push?

🔗 Small group sessions offer an intimate group setting with people who are chasing the same things and supporting you along the way.

✅ Push yourself and one another toward your goals.

Small group settings can challenge, and support you, in your journey via:

Motivation ‼️
Accountability ‼️
A Positive Environment ‼️
Being a Part of a Team ‼️
Support ‼️

If you think group sessions are right for you, gather a few friends, and let’s get your journey to health started!

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https://pao-wellness.org/

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