Wellbeinginprogress

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Wellbeinginprogress

We bring Wellbeing education & empowerment into the workplace through classes, talks & events. Please contact us for further details.

We believe optimal wellbeing (physical, mental & emotional) is vital for thriving & progressing at work. At Wellbeing in Progress, our industry experts provide tips & tools to empower your employees to manage & boost their wellbeing. We have classes to suit each team's needs including yoga, pilates and fitness classes, massage and holistic therapy, art and creativity workshops and many other practices.

**COVID Update** All our workshops and classes are currently being held online to ensure the safety of our clients and their teams.

22/05/2023

Employee wellness programs have proven, time and time again, to improve productivity and happiness in the workplace by giving employees a feeling of worth and way to manage their workplace stress.

Get in touch to discuss prioritising your employees' wellbeing - Kate@wellbeinginprogress.com

19/05/2023

Anxiety tips from ❤️

Nicole manages to articulate simply the complex science behind all of the wellbeing practices many of us know & love. Her research combined with her wisdom make for an excellent read & we cannot wait to get her new book she’s working on 📖

Nicole has limited availability for corporate wellbeing webinars on all things neuroscience via please get in touch for more info❤️

29/11/2022

It’s cold & flu season so would be normal to have staff taking some sick leave - did you know that having a wellbeing program significantly lowers the amount of sick days employees take?

We are currently working on ending our clients 2022 happy, healthy & empowered with classes & webinars full of useful wellbeing advice.

Get in touch to discuss how we can support you & your team 😊

07/10/2022

Keeping a file of your work or life ‘wins’ to refer back to when you are feeling low or unmotivated is a great wellbeing tip.

We are going to start posting ours more frequently as a reminder🥰

This comment was sent following a brilliant Workplace wellbeing session run by .life.more.mindful - thanks Laila 👍

20/07/2022

Higher job satisfaction 👏

By working in close partnership with you and your employees, Wellbeing in Progress can help to manage and boost your team's wellbeing. From building awareness of how what they eat impacts their mood, to how movement can minimise lower back pain. Our sessions are designed to ensure employees are present, happy & productive.

Drop us a message today to arrange a Free Trial Session and see your employees soar and your company productivity rise with them.

03/03/2022

It is so rewarding to receive positive feedback like this from a recent wellbeing session 🥰

If you would like to know more about how we can support you & your team during this challenging time please get in touch today.

17/02/2022

It’s fair to say it’s been a challenging few years & the affects of the pandemic are still emerging. Can your workplace afford not to have a wellbeing plan in place to help mitigate this? Get in touch today to discuss how we can create a tailor made plan for your employees needs.

30/09/2021

Nothing is more rewarding than hearing how your classes have helped someone really take advantage of the benefits of yoga & mindfulness. If you’re interested in learning how Wellbeing in Progress can help you, please feel free to drop me a DM today.

26/08/2021

We recently attended SFA lite - a Su***de Prevention Awareness Course hosted by one of our colleagues Laura from .

While quite a heavy topic, the course was full of invaluable information & implementable strategies for spotting those in who might be at risk. When someone is suicidal, really listening to them so that they feel seen & heard is key. This quote by conveys it perfectly.

We are honoured to add this important course to our offering for the workplace. Get in touch to discuss your employee wellbeing today.

24/08/2021

Researchers in Norway have discovered that yoga affects gene expression and alters the immune system on a cellular level, which makes the immune system stronger. Most people practicing yoga are in good health. They get an immunity boost and fight the flu more efficiently than those who don’t practice this discipline.

In the current circumstances, who wouldn't want a boost in their immune system? Count me in! 🙋‍♀️🙋‍♂️

22/08/2021

Feeling the Sunday blues? Try this “Get grounded” guide by to help set you up foe the week ahead 🖤

10/08/2021

With many people cancelling gym memberships and relying on themselves for motivation, we've seen an increase in demand for physical health workshops from our clients.

Our fitness, yoga and pilates classes are some of our most popular client services and we love seeing employees find their love for physical activity again.

If you would like to learn more about our classes and how they can improve employee wellbeing and company productivity, please get in touch today.

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