Being_healthy_women

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Being_healthy_women Woman, is at the very base of building called FAMILY. She creates, nurtures and transforms a house to home. Hey Women! Where we forget to care about ourselves.

In this whole process she forgets to make time for herself. This is the initiative to strengthen the very foundation of our homes, our women. out there take the first step towards good health by becoming a part of being_healthy_women. We the womens are juggling multiple things from being supermoms to sucessful career woman. From managing homes, offices, kids and yes kaamwali bais too all at the sa

me time. Our Health and our me time takes the backseat in all the scenario. So here we will share tips and experiences of taking care of our health & body shape and also discuss about mental health and some points to inculcate these habits into our growing girls.

Discipline is the only key to healthy life. A disciplined lifestyle saves you from Lifestyle disorders like Diabetes, PC...
26/02/2024

Discipline is the only key to healthy life. A disciplined lifestyle saves you from Lifestyle disorders like Diabetes, PCOS, Obesity, Hypertension, Heart diseases. Add simple steps your life and follow with discipline:
1. Walking. 2. Drink water. 3. Morning Sun Exposure 4. Reduce packaged and junk food. 5. Add Exercise to your Routine.

Cold drinks have become a go to summer drink for everyone. But are we aware about its sugar content and its harmful side...
24/02/2024

Cold drinks have become a go to summer drink for everyone. But are we aware about its sugar content and its harmful side effects on liver. NAFLD - Non alcoholic fatty liver disease has cold drinks, junk and packaged foods as its major causes.

Being Aware is the strength. So being well aware of what you eat unaccounted helps make better food decisions. So read t...
23/02/2024

Being Aware is the strength. So being well aware of what you eat unaccounted helps make better food decisions. So read the label before consuming. .

Home, Office, kids a lot of things always running berserk in your mind and you are always busy with a lot of tasks - thi...
20/02/2024

Home, Office, kids a lot of things always running berserk in your mind and you are always busy with a lot of tasks - this all can lead to Rushing Woman’s Syndrome where you can have irregular periods, heavy periods, unknown pains, and a lot of premenopausal symptoms including depression even in your late 30’s when you don’t expect them at all. So ladies slow down a bit give yourself some time and pampering and most important of all share the load.

Cooking is a survival skill essential for everyone. We learnt it as a part of our growing up. It helps a lot in staying ...
19/02/2024

Cooking is a survival skill essential for everyone. We learnt it as a part of our growing up. It helps a lot in staying healthy. en

Having a cup of tea early morning bed tea as we call it should be avoided as it causes discomfort to stomach and also di...
16/02/2024

Having a cup of tea early morning bed tea as we call it should be avoided as it causes discomfort to stomach and also disturbs our circadian rhythm. And please don’t give an excuse of adding biscuits it adds to the problem rather than solving it. .

Water is the ultimate drink. Keep yourself hydrated for better health.
15/02/2024

Water is the ultimate drink. Keep yourself hydrated for better health.

Water is the ultimate drink. Keep yourself hydrated for better health.
15/02/2024

Water is the ultimate drink. Keep yourself hydrated for better health.

Doing household chores do more good to your health than to your home. So pull up your socks, keep your house clean and y...
13/02/2024

Doing household chores do more good to your health than to your home. So pull up your socks, keep your house clean and yourself healthy.

Don’t go over for 1000 things to remain healthy. Just small changes here and there in your day will make huge impact on ...
10/02/2024

Don’t go over for 1000 things to remain healthy. Just small changes here and there in your day will make huge impact on your health. A simple plan for you to follow.

It’s very simple to start a healthy lifestyle. small effort and nice plan to start makes life healthy. # healthy
09/02/2024

It’s very simple to start a healthy lifestyle. small effort and nice plan to start makes life healthy. # healthy

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