Power 2 Believe TM

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Power 2 Believe TM We use mindset and movement tools to help tweens, teens and adults get out of their head, connect to

๐Ÿง  ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—บ๐—ผ๐—ป๐˜๐—ต This year, letโ€™s go beyond โ€œjust check in.โ€Letโ€™s ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฑ...
03/05/2025

๐Ÿง  ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—บ๐—ผ๐—ป๐˜๐—ต
This year, letโ€™s go beyond โ€œjust check in.โ€
Letโ€™s ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜, ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜.
โœจ Mindset shift: ๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ถ๐˜€๐—บโœจ
When your mind spirals, ๐๐€๐”๐’๐„ and ๐๐‘๐„๐€๐“๐‡๐„!
Then ask:
โžก๏ธWhatโ€™s really going on beneath this thought or feeling?
โžก๏ธCan I be curious about this thought, not critical right now?
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That moment of curiosity is where the shift and healing starts.
But donโ€™t stop at your thoughts-๐—บ๐—ผ๐˜ƒ๐—ฒ with them. Walk, bike, stretch, liftโ€ฆ Movement tells your nervous system, โ€œWeโ€™re not stuck.โ€ โ€œWe are OK.โ€ Movement will help you gain clarity and provide more rational thought.
So, move through your mindset work!
Be curious with your thoughts, and kind to your body.
This month, this yearโ€ฆgive yourself the gift of curiosity & movement together.
The ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜‰๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ!
You got this๐Ÿ’ช๐Ÿป

Question: If you were stranded on an island, who would you choose if someone could be with you? ๐Ÿ๏ธYour best friend or a ...
05/03/2025

Question: If you were stranded on an island, who would you choose if someone could be with you? ๐Ÿ๏ธYour best friend or a bully? Iโ€™m assuming the best friend. ๐Ÿคทโ€โ™€๏ธ In the most challenging situations we need a best friend, right? Someone who lifts us up. ๐Ÿ’ช๐ŸปSomeone that is a cheerleader, who pushes us to think outside the box, who guides us. So in hard situations, why do we speak to ourselves like a bully would speak to us? Why do we listen or allow that?
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Your mind can be your worst enemy or your best ally! If you were on that deserted island you would want someone to help you build resilience, fuel your confidence, and thrive. So keep that in mind when that bully creeps into your head. Donโ€™t allow it to push you down. Find the voice of your best friend! โค๏ธ

Isnโ€™t it time you took control of your destiny?? How we talk to others is of course extremely important but often times,...
11/11/2024

Isnโ€™t it time you took control of your destiny?? How we talk to others is of course extremely important but often times, we talk to others with more kindness and love then we talk to ourselves! The Power To Believeโ„ข๏ธ is about knowing your worth and your value and forming habits that will shape who you become and how you move forward! Your thoughts and your daily habits can hold you back or they can empower you!! Choose the later! ๐Ÿ’ช๐Ÿปโค๏ธ

Stop in The Local Gym today to not only check out this amazing space and all the changes but sign up for ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—›๐—ผ๐˜‚๐—ฟ with...
25/10/2024

Stop in The Local Gym today to not only check out this amazing space and all the changes but sign up for ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—›๐—ผ๐˜‚๐—ฟ with the ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜‰๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆโ„ข๏ธ team๐Ÿ’ช๐Ÿป We will teach you proper breathing techniques, gratitude practice, movement and meditation. It is a perfect time of year to learn and commit to these practices. You deserve to take this time for yourself! โค๏ธ

Tomorrow 10/10 is world mental health day. ๐Ÿง  We are here to remind you to prioritize your mental health and create posit...
09/10/2024

Tomorrow 10/10 is world mental health day. ๐Ÿง  We are here to remind you to prioritize your mental health and create positive and consistent health care practices that empower you and enable you to thrive๐Ÿ’ช๐Ÿป Need ideas? Reach out to us! Or talk to a therapist, friend or family member for guidance. Always rememberโ€ฆyou are worthy and you are lovedโค๏ธ

09/10/2024

Hello you amazing YOU!!
I have exciting news! I'm thrilled to announce the launch of my new website and the kickoff of my POWER TO BELIEVE campaign series. It's been a work in progress for the past 9 years...

In today's world of constant pressureโ€”to produce more, be more, do moreโ€”many of us find ourselves trapped in a cycle of fatigue and negative self-talk. But what if there was a way to break free?

My mission: To help you become unshakable.

Through my proven strategies, I'll guide you to:
โ€ข Reset and shift your energy
โ€ข Dismantle self-doubt
โ€ข Tap into your boundless potential
โ€ข Step confidently into your greatness

Ready to transform your mindset and achieve unparalleled success?

Visit saragogginyoung.com to learn more and join the POWER 2 BELIEVE movement! Over the next few weeks, I'll be sharing insights on what the Power 2 Believe is, how it started, and why it is imperative you have it!

Thank you!!! I am so honored that you are here.....now let's have an amazing day!

08/10/2024

๐—›๐—ฒ๐˜† ๐—ฌ๐—ข๐—จ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
How are you starting your morning???
๐ŸŒ„๐ŸŒ…๐ŸŒ‡
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Try it out with US๐Ÿ˜‰VIBE HIGH๐Ÿฅณ๐Ÿ’ซstart your morning with kickass playlist, breath, peace, faith, love, empowerment, and ALL THE GOOD VIBES๐ŸŽธ๐ŸŽถ๐Ÿ˜ฎโ€๐Ÿ’จโœŒ๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ’•๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ
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FB | Insta | YouTube
6:15am cst
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You cannot ๐˜๐˜Œ๐˜“๐˜— ๐˜ ๐˜–๐˜œ๐˜™๐˜š๐˜Œ๐˜“๐˜ ๐˜‰๐˜œ๐˜› ๐˜›๐˜– ๐˜๐˜Œ๐˜Œ๐˜“ ๐˜Ž๐˜–๐˜–๐˜‹๐Ÿ˜‰even if you just LOL๐Ÿคฃ๐Ÿคฃ๐ŸคฃAT ME๐Ÿ˜œ
Stop the anxiety
Stop the pressure
Stop the negativity
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OWN your GREATNESS
OWN YOU PRESENCE
OWN YOUR THOUGHTS
OWN YOUR EMOTIONAL MINDSET
OWN YOUR LIFE
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All with The Power1Believe baby๐Ÿซถ๐Ÿผ๐Ÿ’ซโœŒ๐Ÿผ๐Ÿ™Œ๐Ÿผ
P2B๐Ÿ’ซ
Sara

Ps my roots are done this week, grateful for you COLOR GODDESS Janeen Kusar-Nufer๐Ÿ’‡๐Ÿปโ€โ™€๏ธ
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๐˜ž๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต.From our hearts and homes to yours๐Ÿซถ๐Ÿผโ€ŒP2B๐Ÿ™๐ŸฝSara, Taylor & Ryanโ€Œ
11/09/2024

๐˜ž๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต.
From our hearts and homes to yours๐Ÿซถ๐Ÿผ
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P2B๐Ÿ™๐Ÿฝ
Sara, Taylor & Ryan
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September is National su***de prevention month. The Power to Believeโ„ข๏ธ team wants to remind you that you are enough, you...
03/09/2024

September is National su***de prevention month. The Power to Believeโ„ข๏ธ team wants to remind you that you are enough, you are worthy, and you ARE loved! If you and someone you know is suffering reach out to us or a trusted person for help. Life is hard! But life is beautiful and worth living. And you are a unique and beautiful part of this world. Believe in your strength, your abilities and your worth. Believe!โค๏ธ

๐—ฉ๐—œ๐—•๐—˜ ๐—›๐—œ๐—š๐—› ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐ŸŽค๐ŸŽ™๏ธโ€Œ๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ ๐˜ฅ๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ .... ๐™Ž๐™ค ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™ค-๐™๐™–๐™ฎ ๐™ช๐™ฅ ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ...
03/09/2024

๐—ฉ๐—œ๐—•๐—˜ ๐—›๐—œ๐—š๐—› ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐ŸŽค๐ŸŽ™๏ธ
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๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ ๐˜ฅ๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ .... ๐™Ž๐™ค ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™ค-๐™๐™–๐™ฎ ๐™ช๐™ฅ ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™›๐™ค๐™ง ๐™‘๐™„๐˜ฝ๐™€ ๐™ƒ๐™‚๐™ƒโœŒ๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ’•๐Ÿซถ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ
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Carve time out each morning to step into your greatness and FEEL AMAZING with The Power 2 Believe TEAM of AWESOMENESS ๐ŸŒ…๐ŸŒ‡๐ŸŒ„ โ €
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โฐ6:15 am, (or whenever you wake up!)
๐Ÿ“ฒFB / Insta / YouTube LIVE
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๐—ง๐—ผ๐—ฝ๐—ถ๐—ฐ = Guided Meditation ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
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Start your day VIBING HIGH & with Power 2 Believeโ„ข๏ธโœŒ๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’•๐Ÿ™Œ๐Ÿผ Sleep well dream BIG... ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ! ๐Ÿ’•
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P2B๐Ÿ’ซ
Sara
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๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜†โค๏ธ๐Ÿค๐Ÿ’™โค๏ธ๐Ÿค๐Ÿ’™โค๏ธ๐Ÿค๐Ÿ’™From our homes and hearts to yours!โ€ŒP2B๐Ÿ’ซSara, Taylor & Ryanโ€Œ
02/09/2024

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜†โค๏ธ๐Ÿค๐Ÿ’™โค๏ธ๐Ÿค๐Ÿ’™โค๏ธ๐Ÿค๐Ÿ’™
From our homes and hearts to yours!
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P2B๐Ÿ’ซ
Sara, Taylor & Ryan
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VIBE HIGH TOMORROW BABY๐Ÿ™๐ŸฝโœŒ๐Ÿผ๐Ÿซถ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ๐Ÿ’•I CANNOT WAIT to be back on VIBE HIGH tomorrow morning!! Join me at 6:15am - we'll be ...
26/08/2024

VIBE HIGH TOMORROW BABY๐Ÿ™๐ŸฝโœŒ๐Ÿผ๐Ÿซถ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ๐Ÿ’•

I CANNOT WAIT to be back on VIBE HIGH tomorrow morning!! Join me at 6:15am - we'll be getting back on track, and you never know if there will be a special surprise or offer to those who attend!!

SO.....

๐•‹๐•™๐•– ๐•—๐•š๐•ฃ๐•ค๐•ฅ ๐•™๐• ๐•ฆ๐•ฃ ๐• ๐•— ๐•ฅ๐•™๐•– ๐••๐•’๐•ช ๐••๐•–๐•ฅ๐•–๐•ฃ๐•ž๐•š๐•Ÿ๐•–๐•ค ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•ž๐•’๐•š๐•Ÿ๐••๐•–๐•ฃ ๐• ๐•— ๐•ฅ๐•™๐•– ๐••๐•’๐•ช ๐ŸŒ…๐ŸŒ‡๐ŸŒ„ โ€Œ

๐™Ž๐™ค ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™ค-๐™๐™–๐™ฎ ๐™ช๐™ฅ ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™›๐™ค๐™ง ๐™‘๐™„๐˜ฝ๐™€ ๐™ƒ๐™‚๐™ƒโœŒ๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ’•๐Ÿซถ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ โ€Œ Carve time out each morning to step into your greatness and FEEL AMAZING with The Power 2 Believe TEAM of AWESOMENESS ๐ŸŒ…๐ŸŒ‡๐ŸŒ„ โ€Œ โ €

โฐ6:15 am, (or whenever you wake up!)
๐Ÿ“ฒFB / Insta LIVE
๐—ง๐—ผ๐—ฝ๐—ถ๐—ฐ = Coming back to "normal"!

Start your day VIBING HIGH & with Power 2 Believeโ„ข๏ธโœŒ๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’•๐Ÿ™Œ๐Ÿผ โ€Œ

Sleep well dream BIG๐Ÿ’ซ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ! ๐Ÿ’•

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