BeFueled Sports Nutrition

06/03/2024

I am getting ready to kick off a nutrition program for endurance athletes over here at BeFueled Sports Nutrition 🎉🙌🏻

Are you a runner or triathlete looking for support with your nutrition, but not quite sure where to start?

Are you feeling unsure about how much to eat, what to eat, and when to eat?

Have you been dealing with nagging injuries and want to see how nutrition can help?

Or maybe you want it all and a personalized fueling and hydration plan for racing this year.

I’m offering a 9-week program with weekly videos on topics every endurance athlete can benefit from, and live weekly coaching. You'll have everything you need to create a game plan that includes nutrition & hydration practices, mindset, injury prevention, and more!

I created this program to help you to have a stronger mindset with food and develop habits & behavior that will support you this year and beyond.

You get lifetime access to the content any time you want to brush up or need a reminder on things.

Check out the link below to learn more and sign up! $100 off the program until tomorrow 3/7, and I added a payment plan option. If you have any questions, feel free to ask them!

We kick off Monday, March 11th!

Power Up 9 Week Interactive Nutrition Program for Runners & Triathletes Are you a runner or triathlete looking for support with their nutrition, but not quite sure where to start? Are you feeling unsure on how much to eat, what to eat and when you eat? Struggling with injuries or want to preve.....

10/08/2022

It’s about SO MUCH MORE than a meal plan…. 🤍

08/11/2021

I am so excited about the content that we having been developing at BeFueled Sports Nutrition that I wanted to give you the chance to sign up for our weekly newsletter (recipes, tips, meal ideas) and check out our blog. Super excited about the shopping/wish list for the active person in your life we are putting together for the Holidays, dropping this Friday! Check out the link below if you are interested in signing up 🙂

And be sure to follow along on IG for more -

Owner of BeFueled Sports Nutrition PLLC

11/06/2021

Let's make snacking A THING!

Common conversation with a new client...

Me: "are you having any snacks between meals?”

Client: "ohh no, I don't snack! I don't need to" or "I stopped that habit long ago!"

Friends…making it a "rule" not to snack is hurting your performance. In my experience, I see this leaves people tired, hungry later in the day or leaves you with increased cravings (because you aren't eating enough!)

Snacking can help!

I put together this guide to help you with some snack ideas and easy recipes.

Get your copy by going to the link below 👇🏼

Happy snacking!

https://mailchi.mp/610c317af47a/activesnackguide

11/11/2020

Loving this Christmas gift guide! Wonderful for anyone who is active :)

If there is one cookbook I recommend it is this one!It is a great gift for any athlete. Run fast, Cook Fast, Eat Slow is the second book in this series and written by runners! Elyse Kopecky and Shalane Flannagan were track and field teammates at UNC. Shalane is now retired but was a professional runner and won the 2017 NYC Marathon. The cookbook emphasizes the importance of nutrition with athletes, especially runners. All of the meals are wholesome and nutritious. This is a great gift for any age – youth who want to get involved in the kitchen and adults who want to add some deliciousness to their meal planning.

Athletes have special nutrition needs. In order to perform our best, we need to properly fuel and listen to our body. The book even lays out how Shalane uses these recipes in her training plan! Reading the recipes and excerpts are so inspiring and makes me want to get out there for a run!

09/11/2020

More sports getting the "OK" to play soon include gymnastics, hockey, indoor track and field and more 👏.

My friend Martha from Q4 Physical Therapy has a great post on entering back into sport post-covid ...take a read ! https://www.facebook.com/2416882081665206/posts/3761520967201304/

Wondering how to return to sport post COVID-19 infection? An updated literature review and guideline for return to activity and what to watch for.

29/10/2020

So thrilled to have spent time with the team over at SPI Utica recently, talking all things sports nutrition. Thanks for having me!