Hyper Health London (2025)

11/01/2021

A fun little midweek quiz. Comment with your answer below and I'll reveal if you're correct in the comments!

Bonus question: what are good sources of vitamin 12? I'll be sharing some in another post so be sure to check back!

27/12/2020

Posted • We’re saying bye 👋 to 2020 and kicking off 2021 with the most exciting fitness challenge in the history of Q! Join your MyQFIT community by getting your QFIT pack today. Details in our bio!

25/12/2020

It may be a bit different to a normal Christmas this year, but I hope you have a safe and happy day.

10/12/2020

Posted • Holiday energy, mood, stamina, and longevity...for him and her 😉

06/12/2020

Love this from Grant Girsky, I’m all about healthy challenges! Posted • There are a lot of 30-day challenges, plans, and programs that want you to be overly restrictive with your diet, follow unrealistic exercise routines, and spend money on supplements you don’t need all to be 'healthier'.
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Let's break the mold and keep things simple by attempting to live an overall healthier lifestyle, rather than searching for short-term solutions…
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Focus on being consistent with a couple of workouts each week (or more if you are advanced), rather than burning out from trying to workout every single day.
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Instead of completely eliminating certain foods, why don't you instead try to make the healthy, nutrient-dense ones the foundation of your diet, with those "fun foods" incorporated in moderation?
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Other aspects like staying active, properly hydrated, and well rested will also make a bigger impact that you might think…
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In the end, consistency and sustainability are going to be your foundational pillars for success.
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Stay patient, trust the process, and you'll then start to see the long-term progress that you deserve.
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Thanks to for the awesome graphic!
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Tag someone who needs to try this type of challenge! 👇

02/12/2020

Posted • Satisfy that sweet tooth this holiday season without sacrificing your meal plan. Exclusive holiday flavors paired with a shaker cup with convenient compartments for your supplements and powder. Get yours while they last!

30/11/2020

Featuring products like

Q EXCEL Recovery Cream which is an essential addition to your gym bag or first aid kith! This fast-acting, easily absorbed cream provides quick relief from exercise-induced muscle aches and joint discomfort. Featuring a blend of BioAbsorb™ Full Spectrum H**p Oil and the natural healing properties of herbs, botanicals, and essential oils, Q EXCEL Cream helps you feel your best so you can keep doing the activities you love.

Q FUSE BioAbsorb™ Full Spectrum H**p Oil. This ingenious product uses the full spectrum of cannabinoids, terpenes, and flavonoids which work together to provide maximum effect. Q FUSE is water-soluble which provides the fastest and most effective absorption.

Q RELAX Roll-On is a blend of BioAbsorb™ Full Spectrum H**p Oil and calming herbs, delivered with roll-on precision. The full spectrum of flavonoids, terpenes, cannabinoids, pure therapeutic essential oils, and natural plant extracts work together to maximize and magnify the benefits of h**p.

And more our full spectrum h**p range is waiting for you! DM us to find out more about the products and how to buy!

**p

28/11/2020

Great offer code from Q Sciences! Use the link in my bio to purchase! Posted • Punctuate your Q FRIDAY with 10% off your entire order through November 30! Get your favorite Q Sciences products at a discounted rate by simply entering the discount code QGIVES10 at checkout through your back office. Gear up for the holiday season and close 2020 with a bang!

Note: Excludes Q Friday Specials.

24/11/2020

Q Sprays 🌱

A must for your family “medicine kit” and when we can start doing it again, travel bag. These sublingual (under the tongue) sprays are the best alternative to tablets!

Our Q D3 Spray, is formulated with the highest quality ingredients, providing additional nutritional support. D3 is essential for the body to absorb calcium which keeps our bones healthy and strong and supports metabolic function. Living in a climate such as the UK on average approximately 1 in 5 people have low vitamin D levels, using this spray alongside a balanced diet will support keeping your vitamin D levels where they belong.

Q B12 Spray helps energy levels by combatting fatigue and lethargy, without the need for caffeine, supports mental and physical endurance.

Q Sleep Spray helps your body and mind rejuvenate throughout the night while supporting a healthy brain and nervous system, and will even promote a healthy metabolism!

Q Boost Spray gives your metabolism a boost in the right direction, helping you recover quickly from exercise and suppresses your appetite

Q C+ Spray supports your immune system, provides antioxidant support and helps to maintain healthy liver function!

Q Relief Spray helps to calm inflammation which relieves both acute and chronic discomfort, reduces pain responses in your peripheral nerves and stimulates the production of nerve-blocking chemicals.

🤔 Why is sublingual more beneficial than other forms of oral consumption of vitamins? Compared to other oral dosage forms (tablets, capsules etc), sublingual absorption is much faster and more efficient because the percentage of each dose absorbed is higher than what is achieved by taking tablets.

🤔 Why is SUBLINGUAL more effective and efficient? The sublingual route avoids vitamin destruction because stomach acid and digestive enzymes are bypassed allowing for more efficient absorption of the nutrients in the spray.

21/11/2020

Your shakes have just become festive with the Sweet Satisfaction package! In this package, you get two new festive flavours of EQ-
Peppermint Mocha and Pumpkin Cookie you'll enjoy the taste of the season while staying within your health and fitness plans!

Plus, with the inclusion of a Q Sciences Shaker Cup, every morning is a holiday party. This cool shaker cup has a compartment for powders and supplements too!

What’s included:
❄️1 EQ Weight Loss Shake in Peppermint Mocha (15 servings of powder + a scoop)
❄️1 EQ Weight Loss Shake in Pumpkin Cookie (15 servings of powder + a scoop)
❄️Q Shaker Cup with supplement and powder compartment

DM me for information on pricing and how to buy!

20/11/2020

Craving chocolate but don't want all the sugar in a chocolate bar? well this shake is bound to satisfy that craving and fuel your muscles as well!

You'll need :
2 Scoops Q Ultra Chocolate Coconut Whey Protein
1 Cup Unsweetened Coconut Milk (or almond milk)
1 Small Banana
1 tbsp Unsweetened Cocoa Powder
2 tsp Raw Cacao Nibs
Ice to taste

1 Combine all ingredients in a high-speed blender and blend to desired consistency.

TIP: Raw cacao nibs will be in the health food section of your major grocery stores or at health food stores and online.

When you try this recipe let us know how you get on in the comments below or by tagging us in your stories!

16/11/2020

I joined Q Sciences after my friend introduced me to the products, I deal with Vitamin B12 deficiency, and sleep problems, using the B12 and Sleep sublingual sprays has helped them massively, I also use the boost spray and feel its benefits as well. I also have traded in my sugary energy drinks for the Q Sport drink which gives me the energy I need post-workout but without the extra sugar! Finally, the Align natural supplement tablets have helped an issue I was dealing with in my shoulder and elbow.

As you can see, I really do believe in these products and would love to discuss you being on my team as a Q Sciences Ambassador.

15/11/2020

I can reduce inflammation, keep UTI’s at bay and help regulate blood sugar levels... what am I? 🤔

Share your answers below ☺️

14/11/2020

💪🏻Geared up for a morning workout with my QSport drink! I love this drink because it gives me an energy boost that isn’t full of sugar and helps with my post work out recovery!

It contains Chia Seed Oil which is an excellent source of natural energy, essential omega fatty acids and antioxidants.

I've got some of both in stock now so DM me to find out more and how to buy to level up your healthy journey!

13/11/2020

Today is World Kindness Day, a day dedicated to being kind to others as well as yourself. What are some things you do to take care of yourself? let me know in the comments below!

⁣

12/11/2020

If you're looking for a boost to help shed those quarantine lbs alongside your healthy diet and exercise routine, then I recommend QTrim and Boost QSpray in the Q Sciences range! They have a variety of benefits including releasing natural energy, supporting metabolism, and converting fat into energy and finally suppressing your appetite so your fuller faster!

I've got some of both in stock now so DM me to find out more and how to buy to level up your healthy journey!

11/11/2020

For those of you who answered true in the quiz this morning you were right! Vitamin B12 is important for producing red blood cells, a healthy nervous system, releasing natural energy from food sources, and creating DNA and RNA (the building blocks of every cell in the body)

The second part of that post was where can you find it? B12 is found in a variety of meats, salmon, cod, eggs, cheese, milk and fortified cereals.. so those who are on a plant-based diet or have some health conditions like coeliac disease and Crohn’s disease, need to include supplements because they have a higher risk of B12 deficiency, and that is not something you want to deal with!

The B 12 Q Spray from Q Sciences has helped me so much with my Vitamin B12 deficiency, because its method is sublingual or under the tongue which means I get better absorption than a tablet or powder method. I have them in stock so DM me to find out how to buy them!

📷 BBC Good food and Q Science

09/11/2020

Our Q D3 Spray, is formulated with the highest quality ingredients, providing additional nutritional support. This is really helpful especially with our current lockdown situation here in the UK, there's not much day light now and with the weather turning colder its not as inviting to go outside and soak in your D3 that way.

D3 is essential for the body to absorb calcium which keeps our bones healthy and strong and supports metabolic function. Living in a climate such as the UK on average approximately 1 in 5 people have low vitamin D levels, using this spray alongside a balanced diet will support keeping your vitamin D levels where they belong.

DM me for a sample or more details on how to purchase!

07/11/2020

Ginger is an amazing little superfood it boasts many potent anti-inflammatory compounds, including a variety of antioxidants. It's a common natural treatment for stomach issues, such as bloating, indigestion, and menstrual cramps! Because of its antioxidant power, it also supports your immune system.

Why not include ginger shot to your morning routine, its really simple to make with just 1/2 Golden Delicious or Gala Apple and 2-3cm Raw Ginger popped in your juicer and follow it up with a QSpray like our B12 and D3 and you'll be good to go for the day!

06/11/2020

Hi everyone,

If you have received a product sample from me and used it, please let me know how you got on, by either dropping me a line via DM or leaving a review on this page. Your feedback will help my business grow and reach more people looking to start a healthy journey.

Thank you for your support!

04/11/2020

Q EXCEL Cream helps you feel your best so you can keep doing the activities you love and is part of the amazing Q Sciences Full Spectrum H**p range, drop a comment below with any questions you have about either the full spectrum H**p range or Excel!

**p

03/11/2020

Q Twist is a fresh take on a h**p- infused favourite! A healthier, happier lifestyle is just a drink away! Curb your appetite and hydrate more effectively, while you calm the stresses away with 50 mg of broad spectrum, great tasting h**p.

DM me to find out how to get your hands on this amazing CBD infused water enhancer!!

01/11/2020

Nothing says inner peace like a healthy diet, exercise plan and vital nutritional supplements!

This is my story of why I joined the Q Sciences brand:

My friend introduced me to the products, I deal with Vitamin B12 deficiency, and sleep problems, using the B12 and Sleep sublingual sprays has helped them massively, I also use the boost spray and feel its benefits as well.

I have traded in my sugary energy drinks for the Q Sport drink which gives me the energy I need post-workout but without the extra sugar!

Finally, the Align natural supplement tablets have helped an issue I was dealing with in my shoulder and elbow.

As you can see, I really do believe in these products and would love to discuss you being on my team as a Q Sciences Ambassador.

31/10/2020

Along side a healthy diet and exercise plan QTrim will help give your weightloss journey a boost! This product is designed to burn fat, curb appetite, and block carbs, while simultaneously providing natural, clean energy!

Benefits of adding this to your plan are

✅Reduces carbohydrate absorption*
✅Suppresses appetite & helps breakdown fat*
✅Works to increase fat burning*
✅Supports metabolism and converts fat into energy*
✅Boosts energy*
✅Helps balance blood sugar, promotes lean mass*

To find out more about QTrim and how to purchase it, please either drop us a comment below or pop into our DM's we'll be happy to help you!

30/10/2020

You can spice up your morning breakfast routine with this yummy recipe using Vanilla eQuivalent shake powder for a breakfast on the go! When you use this recipe pop a photo of you on the go with it in your stories tagging us and we'll share our faves!

For the Shake you'll need

1 Packet Vanilla eQuivalent
1 Cup Unsweetened almond milk
½ Cup Water
1 Cup Ice
½ Small banana
1 tsp Vanilla
1 tsp Cinnamon
1-2 tsp Honey or maple syrup or 1 Stevia packet

For the Oatmeal you'll need

¼ Cup Oatmeal
½ Cup Water
Cinnamon
Stevia

1 Blend all shake ingredients together in a high-speed blender.

2 Combine the oatmeal and water in a bowl. Microwave for 60-90 seconds. Top with cinnamon and stevia to taste.

29/10/2020

If 2020 has taught us anything is your health and multiple income streams are vital!

If you are wanting to get the best NUTRITION in your body and have a better INCOME.. seriously there is no better time to JOIN US !

What does the business entail ??

🏡 Stay home, make money
❌ Hold no stock
🚚 No deliveries
🤝 No human contact(perfect during the pandemic, everyone is safe)
🤳 Weekly online training

And you will receive:

💓 Full training + support
💰 Start up bonus up to $500
👩🏻‍🤝‍👩🏼 Positive and supportive community
🙌🏽 Top up your income whilst getting healthy

For the next 24 hours if you join our team and order your first package to activate your account. You won’t have to pay joining fee! DM me or comment below for info

29/10/2020

😍 Q CORE offers complete system protection, efficient absorption, and precise nutrient delivery from head to toe. This 3 product suite allows you to take control if your future with the all-in-one health insurance of Q CORE.

What's inside?

Q MAX PREMIUM is a daily micronutrient complex including fully methylated B vitamins, chelated minerals, and amino acids. This trade secret blend delivers maximum absorption and essential nutritional support at the cellular level for total body and brain health.*

Q ALIGN This product is designed as a natural alternative for anyone that experiences diminished mobility, stiffness and discomfort. Q ALIGN supports a healthy body response to chronic inflammation and associated aches and pains.*

and last but not least Q BIOTICS TOTAL contains an incredibly sturdy, healthy bacteria that survives extreme heat, cold and acidity — naturally. This soil-sourced spore probiotic is enhanced with an exclusive prebiotic herbal blend and soluble fiber to provide a gentle detox and help normalize digestive issues.*

This unique blend of products benefits you by

🍃Fuels your body with essential vitamins and minerals*

🍃Protects your digestive and microvascular health*

🍃Enhances nutrient delivery to every cell and vital organ throughout the body*

🍃Potent inflammation reducer and powerful antioxidant*

🍃Supports immunity*

To find out more about this product and how to purchase it, drop us a DM and we'll be happy to help you!

28/10/2020

The Align natural supplement tablets have helped an issue I was dealing with in my shoulder and elbow. and the Excel is a great addition to any gym bag for that post workout muscle recovery.

As you can see, I really do believe in these products and would love to discuss you being on my team as a Q Sciences Ambassador.

27/10/2020

The NEXT GENERATION starts now! We are proud to carry Q Kids CORE, the latest innovation from Q Sciences, designed solely for the nutrition and well-being of our children.

Q KIDS CORE provides wholesome nutritional support for a more complete and enriched diet. With an all-star line-up of essential micronutrients, trusted probiotics and amino acids this tasty drink is easy to make in two yummy flavours Fruit punch and grape!

Suggested Use

Under adult supervision, powder should be fully mixed with water and provided to child. Best taken with food. Add one scoop to one fluid ounce (30mL) of water for children ages 1-3 years old. Add two scoops to two fluid ounces (60mL) of water for children 4-8 years old. Add three scoops to three fluid ounces (90mL) of water for children 9-13 years old or as directed by your health care professional. Store in a cool, dry place. Can also be added to juice, yoghurt, or applesauce.

**Not intended for adult use, please check with your child’s GP prior to use especially if your child is on medications.

DM me for more information about this product or how to purchase.

26/10/2020

It's not just about healthy eating and exercise, its about making sure you have the right vitamins and minerals as well, our Q Sciences product range is great for that!

Q Sciences is fueled by innovation! Before any product is allowed to represent Q Sciences — whether it is full-spectrum h**p or part of the nutraceutical line — it must pass a screening process. Is it truly quintessential? Is it backed by science? Is it innovative, or is it shallow and unimaginative? If these questions can be answered with complete confidence, then the product development begins.

You can visit my website(link in bio) to find out a bit more about the range of products Q Sciences offers! Or drop me a DM to find out more about how you can join the Q Sciences family!

25/10/2020

Introducing Kids Core!

With empty calories, processed foods, sugars, and fats, modern diets are not ideal for growing kids and adolescents. Q KIDS CORE provides wholesome nutritional support for a more complete and enriched diet. With an all-star line-up of essential micronutrients, trusted probiotics and amino acids this tasty drink is easy to make in two yummy flavours Fruit punch and grape! ➡️ over to see the information sheets and ingredients for each flavour.

Suggested Use

Under adult supervision, powder should be fully mixed with water and provided to child. Best taken with food. Add one scoop to one fluid ounce (30mL) of water for children ages 1-3 years old. Add two scoops to two fluid ounces (60mL) of water for children 4-8 years old. Add three scoops to three fluid ounces (90mL) of water for children 9-13 years old or as directed by your health care professional. Store in a cool, dry place. Can also be added to juice, yoghurt, or applesauce.

**Not intended for adult use, please check with your child’s GP prior to use especially if your child is on medications.

DM me for more information about this product or how to purchase.

24/10/2020

I joined Q Sciences after my friend introduced me to the products, I deal with Vitamin B12 deficiency, and sleep problems, using the B12 and Sleep sublingual sprays has helped them massively, I also use the boost spray and feel its benefits as well. I also have traded in my sugary energy drinks for the Q Sport drink which gives me the energy I need post-workout but without the extra sugar! Finally, the Align natural supplement tablets have helped an issue I was dealing with in my shoulder and elbow.

As you can see, I really do believe in these products and would love to discuss you being on my team as a Q Sciences Ambassador.

23/10/2020

Do you suffer from aches and pains? Well our Q Relief Sublingual(under the tongue) spray will be great for you!

❓What is Q Relief Spray? Q Relief Spray is a reliable combination of herbal extracts and an amino acid that can be used as needed to help calm inflammation which relieves both acute and chronic discomfort, reduces pain responses in your peripheral nerves and stimulates the production of nerve-blocking chemicals.

It's really simple to use as well, just spray under your tongue and hold for 30-60 seconds before swallowing.

❓Why Sublingual? The sublingual route avoids vitamin destruction because stomach acid and digestive enzymes are bypassed allowing for more efficient absorption of the nutrients in the spray.

Just DM to find out more about how Q Relief can help you and how you can pick it up for yourself!

22/10/2020

You can also be a Q Sciences ambassador like me!

With industry-leading technology, Q Sciences' full-spectrum h**p products and nutritional supplements address an array of nutritional concerns and fit conveniently into every lifestyle.

To find out more and join my team DM me!

22/10/2020

Featuring products like

Q EXCEL Recovery Cream which is an essential addition to your gym bag or first aid kit! This fast-acting, easily absorbed cream provides quick relief from exercise-induced muscle aches and joint discomfort. Featuring a blend of BioAbsorb™ Full Spectrum H**p Oil and the natural healing properties of herbs, botanicals, and essential oils, Q EXCEL Cream helps you feel your best so you can keep doing the activities you love.

Q FUSE BioAbsorb™ Full Spectrum H**p Oil. This ingenious product uses the full spectrum of cannabinoids, terpenes, and flavonoids which work together to provide maximum effect. Q FUSE is water-soluble which provides the fastest and most effective absorption.

Q RELAX Roll-On is a blend of BioAbsorb™ Full Spectrum H**p Oil and calming herbs, delivered with roll-on precision. The full spectrum of flavonoids, terpenes, cannabinoids, pure therapeutic essential oils, and natural plant extracts work together to maximize and magnify the benefits of h**p.

And more our full spectrum h**p range is waiting for you! DM us to find out more about the products and how to buy!

**p

21/10/2020

Looking for an energy boost that isn't full of sugar? or maybe looking for that post-workout recovery to be just a little quicker? Well Q Sport Dragon Berry is just the thing for you!

The delicious smooth flavour hosts a well-balanced fusion of natural caffeine, chia seed oil, amino acids, and supportive nutrients. So

Boost physical and mental energy ✅
Increases nitric oxide for enhanced blood flow ✅
Reduces muscle soreness after a workout ✅
Improves mood and enhances cognitive function ✅

To find out more how to order or to join my team and the QSciences family, drop me a DM!

20/10/2020

We're given only one body so it's our job to keep it functioning as best as it can, whether it be from exercise, a well-balanced diet, taking any medicines and therapies to treat illness, or taking healthy and proven effective supplements.

Q Sciences is fueled by innovation! Before any product is allowed to represent Q Sciences — whether it is full-spectrum h**p or part of the nutraceutical line — it must pass a screening process. Is it truly quintessential? Is it backed by science? Is it innovative, or is it shallow and unimaginative? If these questions can be answered with complete confidence, then the product development begins.

You can visit my website(link in bio) to find out a bit more about the range of products Q Sciences offers! Or drop me a DM to find out more about how you can join the Q Sciences family!

11/01/2021

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