29/03/2020
Beginner Workout!💥
- Decided that nows the time you would like to start doing some exercise
- Don’t feel confident in doing some of the harder workouts
- Want to change up the exercise your currently doing
- Unsure on what to do
This is the workout for you👆🏼
30 seconds Star Jumps
10 seconds rest
30 seconds Press Ups (using knees)
10 seconds rest
30 Seconds Sprints (on the spot)
10 seconds rest
30 seconds Toe Touch (crunches)
10 seconds rest
30 seconds Burpee (beginner version)
10 seconds rest
30 seconds Squats
30 seconds rest repeat 4 times.
Give this workout ago and let us know what you think! If you have any more requests please contact the page😃
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