Michele DeJesus LLC

25/08/2025

✨ Change 1 degree. Change everything. ✨

Life doesn’t stop being busy. One unexpected thing—a wedding, a sick parent, a car in the shop—can feel like it derails all your progress.

Here’s what usually happens 👇

You commit to eating a veggie at every meal (simple, doable, right?).

Then…life happens.

By Monday, your brain whispers:
*"Maybe I should do Keto again…that’s the answer."* 🤯

But what’s really going on?

➡️ Old thought patterns.
➡️ Emotional overload.
➡️ Your brain craving the *illusion* of discipline.

Feeling you failed last week directs your mind to offer up the old stand-by, Keto, as a solution...Your mind tells you you need that rigidity but your mind calls it 'discipline'. 😏

But it’s actually so much harder than the simple thing you already had in place: a vegetable at every meal.

Here’s the truth:
🌱 Weight loss and confidence aren’t about another diet.
🧠 They’re about the INSIDE GAME.

A 1° shift in your behavior can change everything.

A 1° shift in your thinking? That’s where true transformation happens.

Because until your mindset changes, you’ll always look for the next “plan” or “protocol”... and life will keep knocking you off track.

But when you shift your mind—even just 1 degree—you stop starting over. You start building *your freedom.*

💡 Change 1 degree. Change everything.

XO,
Michele

25/08/2025

Oh Yes! You've earned this!

Ordering from a menu should feel like confidence, not calculus.

Yet too many successful women find themselves at dinner with friends, staring at the menu, locked in a silent war.

“Should I? Will this undo me? What’s the right choice?”

The joy of the moment gets drowned out by the noise of pressure.

I have a little ditty~ a dining guide that gives you first steps to choosing without remorse.

Choosing without shame or guilt.

Dining while enjoying the moment.

hit the link for 'GUIDE' in my bio and I'll send that to you right away so you can start dining out, feeling free and still meet your goals!

This is NOT your usual dieting guide.

This IS your diet freedom!

Ready?

XO,

Michele

24/08/2025

Giving up on a diet is hard.

She was so used to dieting, letting it go seemed reckless, self-sabotage.

But when she took the reins and made decisions that best fit her life...the scale needle moved.

Her goals became real.

Diets don’t fail because you lack discipline. They fail because they weren’t designed for the woman you are.

If you're like me~

You've tried the “right diet” only to feel trapped by it, you know the cycle.

Restrict. Resist. Rebel. Repeat.

What you need isn’t another diet. You need a framework that rewires the way you choose — from the inside out.

Stop dieting and start living a life you dream about...

One that let's you engage in events and holidays without all the FOOD NOISE that makes enjoying those days difficult~

One that supports your health and fitness goals AND allows you to eat without shame and sacrifice.

One that feels natural, seamless with everything else going on in you life.

Think of it like updating your operating system.

You wouldn’t run today’s apps on last decade’s software. Yet that’s exactly what diet culture has women doing with their bodies.

Outdated rules. Outdated thinking. Outdated results.

It's time to move on. Shift.

Ready?

Hit the links in my bio to get started!

13/08/2025

You’ve been told the problem is you.

That you just need more willpower, more discipline, more rules.

But here’s the truth…

The problem isn’t your willpower.

It’s the systems you were taught to trust.

Diet culture trained you to override your body instead of work with it.

To white-knuckle through restrictions that were never designed for a woman like you—someone with a multifaceted life, a quick mind, and zero tolerance for cookie-cutter solutions.

You’re not lazy.

You’ve been trying to run a marathon in heels.👠

Inside The Midlife Body Reboot Solution™, I’ll teach you how to rebuild trust with your body—

using neuroscience, mindset shifts, and micro habits that fit seamlessly into your real life.

No willpower contests.

No rigid protocols.

No guilt or shame.

Comment below with the one thing you’re most tired of trying, and let’s start rewriting your story.

Want to see how it works? Comment, SOLUTION, and I'll send you the link.

Michele

PS. There's a free training about this unique solution to weight loss. The link is in my bio. Be ready to take notes!😊

11/08/2025

Wonder what Weight Loss Without Dieting Actually Looks Like?

You wake up feeling rested.

Not feeling guilty. Not stressed. Just clear.

💎You went to bed at the time you chose—because you know how much sleep your body needs to feel and look its best. You wake refreshed.

💎You move through your morning with ease—stretching, journaling, enjoying a breakfast that fuels you.

💎The day flows. Work is work. You remember to take short walking breaks that feel natural, not forced. Lunch is your favorite go-to—nourishing and satisfying.

❤️When work ends, you leave on time. You head to the park for the walk you’ve come to love.

🎉Dinner is already done—slow cooker magic. By 7 pm, the kitchen is clean and you’re reading, or spending time with family, not rummaging through the pantry. Not trying to ‘eat’ away the emotions.

💪There’s no calorie or macro counting. No “food noise.” Just living in a body you feel good in—strong, fit, and healthy.

✨This is what it feels like to live in self-leadership, to lead yourself with ease, to be free from dieting for good.

You’re ready for this life.

The Midlife Body Reboot Solution™ has everything you need to create this life for yourself. DM for the link.

Love,

Michele

Whatever you do, don't believe you have to do this alone.😊

07/08/2025

“How do I stop the food noise?” she asked me.

The ‘food noise’ is what makes losing weight hard—not the actual lifestyle choices.

It’s the constant chatter in her brain that whispers (or shouts):

👉 “This isn’t going to work.”
👉 “One bite won’t kill ya.”
👉 “You’ve never been able to say ‘no.’ What makes you think you can do it now?”
👉 “Just eat it. Drink it.”
👉 “You’re too old to lose weight.”

She was stuck in a feedback loop.

💥 A neural groove of thoughts she had rehearsed for years.

So we got to work—not with more sacrifice or another diet—but with conscious attention.

We noticed the thoughts.
Named them.
Neutralized their power.

We focused on the 1° Principle – Just one small action—that she could do with ease and confidence.

Over time, her brain started to believe her new story.

The noise quieted.

She no longer had to wrestle with food or fight herself to make healthy choices.

She started to feel free.

🌿 If the food noise has been louder than your confidence lately, I want you to know—

You can learn how to turn it down.

✨ I teach women exactly how to do this with a neuroscience-informed, no-fail method for weight loss that honors your life, your mind, and your pace.

📩 Curious what your first 1° shift could be?

Send me a message or comment: SHIFT to take my free training!

XO,
Michele

04/08/2025

I talk a lot about diet freedom.

That's because I wanted to be free. I'd been dieting since I was 12.

I've worked, studied, created programs based on dieting and weight loss for the last 30 years.

So yeah, I know a bit about dieting freedom.

All my clients want that.

Yet, there isn't a dieting book out there that offers that kind of freedom.

I’ve learned—after 30+ years in this space—

*that the more dieting rules you’re handed, the less free you become.*

❌The shoulds and shouldn’ts become invisible binders.

❌And eventually, you can’t even tell what’s actually true for you anymore—because it’s all been filtered through a diet lens.

It’s why I created The Midlife Body Reboot Solution™—to lead and guide you to your own diet freedom.

For the woman who wants lasting weight loss—but not at the cost of her joy, her time, or her identity.

But lately, I’ve been thinking about a more expanded freedom.

I’ve been asking myself:
Am I free to age the way I want?

Do I feel free in my own choices—or am I still outsourcing what “success” looks like to external trackers and societal rules?

So I'm experimenting.

✨I’ve stopped coloring my grays.
✨Stopped wearing the watch that tells me whether I’ve “done enough” steps, burned enough calories, slept well enough or well enough, hit my target heart rates.

Am I free if I have that watch telling me "I've done well today. Do it again tomorrow." Or try harder?

This isn’t about judgment.
This isn’t about right or wrong.

I may choose to wear the watch again. I may color my hair tomorrow.😁

But I’m paying attention now:

Am I doing it from freedom or fear?
From alignment or perfectionism?

So I’ll ask you what I ask my clients every week:

What would freedom look like for you?
Not just in your body—but in your life?
Freedom to age, to change, to choose—on your own terms?

That’s the real work inside The Midlife Body Reboot Solution™.
💎 Weight loss, absolutely—but rooted in identity, emotional resilience, and lasting simplicity.
Because you don’t need another diet...

You need a strategy that sets you free.

Step by step.
Gently. Powerfully.
Perfectly aligned with you.

💬What does freedom look like in your midlife?

XO,
Michele

PS. Ready? I'll send you the link to my program, The Midlife Body Reboot Solution™

03/08/2025

Let me guess.

You’ve tracked every bite.

Tried keto, paleo, clean eating, Whole30.

You’ve counted, restricted, started over… again.

And you’re still not where you want to be.

You’re smart. Capable. High-achieving in almost every other area of your life.

So why does this part still feel impossible?

Here’s the truth:
You’ve been given the wrong blueprint.

You were taught to white-knuckle your way to results.

To hustle your body into submission.

To rely on willpower when what you really need is a strategy designed for you—for this season of your life.

That’s where my work begins.

I help women create permanent weight loss through a science-backed, mindset-led method built for the brilliance and complexity of midlife.

❌No extremes.
❌No all-or-nothing.
❌No shame.

Just small, strategic shifts—backed by 🧠 science—that lead to big, sustainable results.

This isn’t another diet to follow.

It’s a process to become the woman who never needs one again.

Stick with me this week, and I’ll show you what that looks like.

XO,
Michele

31/07/2025

This could change how you experience this brilliant phase of life.😃

Menopause is often spoken about in hushed tones, if it’s spoken about at all. Too often, women arrive at this profound life transition unprepared, overwhelmed, and handed a laundry list of symptoms...

25/07/2025

A pic is sometimes worth more...this is dining.. dieting free.

See potatoes...yup, locally grown.
Zucchini, onions, garlic, basil...my simple garden.

Total time...30 minutes.

Women keep telling themselves that weight loss is hard.

Can't eat like everyone else...

Have to sacrifice what we love.

None of that is true.

❤️

21/07/2025

There comes a point in midlife when something inside us whispers… “What about me?”

After years of showing up for everyone else—raising families, building careers, keeping the wheels turning—it’s finally ME Time.

And no, this isn’t a crisis.

I like to consider this time as possibly your Renaissance.

A time to rediscover the parts of you that were set aside for responsibilities. A time to reclaim your body, your joy, your vibrancy—and to do it on your terms.

That includes how you lose weight.

Because let’s be honest:

❌You don’t want to start another diet. They haven’t worked.

💎You want a lifestyle that actually works with your real life.
💎You want peace with food, not obsession; no counting calories or macros or points!
💎You want results without having to completely give up ice cream or wine or bread!
💎You want to feel good in your body again—without losing your mind in the process.

What I'm talking about is getting off the dieting merry-go-round for good and creating a sustainable way of living that supports your goals—physically, mentally, and emotionally.

👉No more food drama.
👉No more “starting over Monday.”
👉No more giving up parts of your life just to lose a few pounds.

Instead, you build a way of eating, moving, and thinking that feels easeful, doable, and aligned with the vibrant next chapter you're stepping into.

✨ This is your time.
✨ Your comeback.
✨ Your Renaissance.

Ready to make it real?
XO,
Michele

PS. This is exactly what my program does for you. 😉 I can DM you the link to learn more!

16/07/2025

It’s hard to believe.

I know.

When you’ve been told you’re entire dieting life that you’re going to have to:

❌Give up a food group (over the years it’s bounced back and forth between fats and carbs)
❌Exercise a certain amount of minutes, sets, reps, intensity levels
❌Count things…everything!
❌Eat at certain times
❌Don’t eat at certain times.

I can go on and on.

I know ALL the rules to dieting that we hold to be the TRUTH.

They’re not.

I can tell you firsthand, myself and all my clients, that none of these ‘rules’ are necessary.

With a few key shifts to how you’re living~

👉A singular change to your nutrition
👉Broader options of movement that work
👉30 minutes more sleep

The kind of shifts that make weight loss possible, with less effort.

And isn’t that the point?

💥You’re done struggling.
💥You’re done watching everyone else eat pizza while you eat celery.
💥You’re done feeling bad about yourself because you don’t go to the gym.

If this resonates with you, then I think, like me and all my clients:

💎You’re ready for success.
💎You’re ready to feel amazing.
💎You’re ready for freedom.

XO,
Michele

PS. Hit the guide link in my bio to get access to the dining tips my clients use to enjoy their lives and still reach their goals!❤️