Erica Owens Wellness

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Erica Owens Wellness

Certified Health & Wellness Coach, Orangetheory Coach, Personal Trainer. Here to help you on your health & wellness journey!

09/02/2023

Great class tonight with Coach Jillian at ! 🧡

28/01/2023

Dogtown representing at our nutrition workshop on the west side today! 🧡

04/02/2022

These snow days have my snacking all day! ❄️So I’m trying to make some healthier snacks! These mint chocolate chip energy bites hit the spot! 💥

10/01/2022

Have you ever had a sun gold kiwi? I just happened to see them in the store one day and we gave them a try. Delicious! Juicy, tart and sweet and you can simply cut in half and eat with a spoon! Excellent source of vitamin C!

05/12/2021

Lunch is looking very colorful today! 😋

18/09/2021

Had so much fun at the Feed Your Soul Yoga event tonight! Thanks Massage Arkansas for another great event! 🧘‍♀️

14/02/2021

Trying my first and I have to say I like it! It’s not quite as bubbly as other sparkling waters and I like that! It also has real fruit so that’s a plus! Let me know what other flavors I should try!

Also, I’m surrounded by all the baby gear 🤣

04/02/2021

I’ve officially survived the 4th trimester! 🎉. This sweet girl is just the best! 🥰 And this is what I have for dessert everyday after lunch! 45 different fruits, veggies and berries flooding my body and hers! 🙌🏻. Plus they taste like a treat! 😋
🌈

05/01/2021

This kale Caesar salad I prepped for lunch this week is so delish! Topped with roasted chickpeas and air fried tofu! So good!
Ps - prepping tofu in the air fryer is where it’s at! 😋

23/09/2020

Can we just pause for a moment of gratitude to whoever invented bags of frozen veggies!? Such a time saver!! 🙌🏻

03/09/2020

I’ve really been enjoying my lunches this week from ! Food always tastes better when you don’t have to make it yourself! 🙌🏻

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