In a Mood for Food

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In a Mood for Food A Food Blog by Mary Redente about the Art of Eating with the Seasons It also provides an occasion to slow down and tune into what nature has in store.

I have a passion for organic, seasonal food and this blog is an opportunity to share a bit of what inspires me. I believe in eating in harmony with nature because it’s the freshest, most sustainable way to eat. I am fortunate to live in the diverse agricultural region of the San Francisco Bay Area, where I know year round I can find delicious ingredients that have traveled a short distance from lo

cal farms to my kitchen. On top of being coo-coo over yummy food, I’m very interested in knowing why something I’m eating is good (or not good) for me. My thirst for answers has driven me to read and research on the subjects of health and nutrition. So along with the recipes I post, I will share bits of knowledge about what you’re eating and it’s health benefits. Bringing mindful awareness to how we nourish ourselves will in turn bring about vibrant health. I’ve been working professionally as a Personal Chef since 2005. In this forum I’m excited to combine healthy food with my other creative passion: photography. Please enjoy the glimpse into what goes down in the kitchen! Happy, healthy eating! Mary Redente

Onions are not just for eating. They are one of natures most potent detoxifiers.
02/09/2015

Onions are not just for eating. They are one of natures most potent detoxifiers.

I'm going to try THIS

11/07/2012

Plant Medicine!

HEALTH TIP:

Back in 1922, a Canadian nurse named Rene Caisse noticed some scar tissue on the breast of an elderly woman. The woman told her that doctors had diagnosed her with breast cancer years before. However, the woman didn’t want to risk surgery, nor did she have the money for it. Providentially, she had met an old Indian medicine man who told her that he could cure her cancer with an herbal tea. The woman proceeded to tell Caisse about the ingredients in the tea.

About a year later, Caisse was walking beside a retired doctor who pointed to a common w**d and stated, “Nurse Caisse, if people would use this w**d there would be little or no cancer in the world.” This “w**d” (sheep sorrel) was one of the herbs in the medicine man’s formula. The doctor had watched his horse cure itself of cancer by repeatedly grazing in a particular part of the pasture where sheep sorrel grew.

In 1924, Caisse wanted to test the tea on her aunt who had been diagnosed with terminal stomach cancer and was given less than six months to live. Caisse asked the physician, Dr. R. O. Fisher, for permission to try the tea on her aunt, and he consented. Her aunt drank the herbal tea daily for two months and recovered. Amazingly, she lived for 20 more years! Caisse also tested the tea on her mother who had been diagnosed with terminal liver cancer and had been given less than two months to live. Remarkably, her mother lived another 18 years!

What was in the tea? Burdock Root, Sheep Sorrel, Slippery Elm Bark, and Turkish Rhubarb Root. She named the tea “ESSIAC” (which is Caisse spelled backwards) and it is a decoction, meaning that the herbs are boiled and then steeped for several hours.

Essiac Tea is now used all over the world by cancer patients who want to avoid chemo and radiation.

11/07/2012

In a Mood for Food's cover photo

02/07/2012

What's on your plate tonight?

28/02/2012
Kale Chips

Kale Chips

Kale Rocks!  And kale that has been turned into a raw chip flavored with goddess-ranch seasoning is kale taken to a whole new level.  I first fell in love with these snackalicious morsels one day while grocery shopping at Whole Foods.  I had wondered for a long time what Kale Chips were like as I would pass them by in the store aisle thinking “Nice idea, but do they deliver”?  I...

25/12/2011
Happy Holidays from My Kitchen to Yours

Happy Holidays from My Kitchen to Yours

 
Not to worry, even though I have been neglecting updates on my blog as of late, I have still been spending an abundance of time in the kitchen crafting up lots of nutritious deliciousness.  However, this time of the year is not about dieting and watching what you eat.  That’s what January is all about.  Right now it’s about enjoying the abundance of the season, which often comes in the form...

02/08/2011
Mixed Berry Coco-Nut Crisp

Mixed Berry Coco-Nut Crisp

Recently I was on a no sugar diet, and let me tell you, coming up with desirable dessert options that fit within this restriction are pretty much impossible to find.  Almost impossible, I should say.  Many fruits have a high sugar content like bananas, dates, mangos and grapes.  While the body processes this fructose slower than refined white table sugar (which leads to wild fluctuation in blood sugar levels) it can...

24/07/2011
Green Goddess Soup

Green Goddess Soup

What is better on a warm summer day than a bowl of cool, refreshing, vitality enhancing soup?  You might want to argue and say ice cream, but the rewards of this easy to make soup far outweigh a bowl of ice cream. This raw soup took about 15 minutes to make and required hardly any chopping, as all the work is done by a blender....

07/07/2011

I am in love (with kale chips).

05/07/2011
Quinoa Patties

Quinoa Patties

I’m sure by now you heard of the super grain quinoa, and hopefully you’ve even tried it.  If not, meet the grain that wants to rock your world.  If you’re fully acquainted with Q but looking for new and interesting ways to dish up this nutty grain, you’ve hit the jackpot.  This recipe concept was initially inspired by the fabulous Heidi Swanson of 101 Cookbooks, however I’ve created my own gluten...

20/06/2011
Vegan Chocolate Mousse

Vegan Chocolate Mousse

I use the word ‘vegan’ hesitantly here, as I don’t want those of you who find this particular food group scary to go running.  For if you do, you will have missed one of the worlds most delicious, guilt free desserts.  Who needs all the fat and calories in the traditional dairy laden mousse?...

30/05/2011
Gluten Free Flax Muffins

Gluten Free Flax Muffins

Here’s a little story for you about irony.  Upon a recent visit I had with my Naturopathic Doctor, I was told I needed to go on a 3 week wheat and dairy free diet.  This instantly turned me into a moody foodie, as I found very few thrills in the prospect of jumping on board the cheese free-gluten free train.  I spent several days letting my stubbornness get the best of...

20/05/2011
Persian Pilaf

Persian Pilaf

Plain grains, be gone. This flavor packed dish takes pilaf to a whole new level.  Not only is the base an interesting mix of red quinoa, oat grouts and barley, but it’s seasoned with the warming flavors of cardamom, cinnamon and mint.  Believe it or not, the English term pilaf is borrowed directly from Turkish, so eating a dish that tastes like you’re sitting at a cafe in Istanbul is only...

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