Sneh Therapy

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We are back with our second cohort, offering exposure to 5 modalities (CBT, Expressive Arts, Parts work, Attachment and ...
24/04/2025

We are back with our second cohort, offering exposure to 5 modalities (CBT, Expressive Arts, Parts work, Attachment and Emotion Focussed Therapy, and Trauma informed) using single case study and 3 sessions on how to use the most powerful tool readily available during therapy- self of the therapist!

Integrative Psychotherapy isn’t just about blending theories for the sake of it. It’s about being able to arrive at a clear conceptualization, a working hypothesis that helps you and your client understand what’s really going on beneath the surface. And once that’s in place, all interventions become aligned, purposeful, and powerful. Over the years, we’ve seen how 99% of the time, this clarity leads to change.
Real, lasting, visible change.

If you’re a therapist who’s been craving structure and flexibility, theory and intuition-this might be for you.

Starting 7th to 31st May 2025 | Wednesdays & Saturdays| 3 hours per session| Online (Zoom)

You’ll leave not only with certificates but greater confidence, clarity, & competence towards mental health practice

Register or know more through DM on 9619429535

"There was a time when learning endless number of newer modalities also didn’t make me feel like I know enough—until, I ...
15/04/2025

"There was a time when learning endless number of newer modalities also didn’t make me feel like I know enough—until, I found the cusp where they all connect."

-Snehal Saraf, Founder, Psychotherapy

After a successful first run, Sneh Therapy invites you to the 2nd Cohort tof ‘Integrative Psychotherapy Boot Camp’

Starting 7th to 31st May 2025 | Wednesdays & Saturdays| 3 hours per session| Online (Zoom)

Sign up for at least 2 therapeutic modalities to experience the essence of the Integrative approach.

You'll leave not only with certificates but greater confidence, clarity, & competence towards mental health practice

Register or know more through DM

The therapy room has its own beautiful profound language. Healing journey begins with two very commonly used phrases:Si...
24/01/2025

The therapy room has its own beautiful profound language. Healing journey begins with two very commonly used phrases:

Sit with it = Pause and feel your emotions without rushing to fix them.

Let’s unpack that = Explore the layers of your thoughts and experiences.

compassion

The therapy room has its own beautiful profound language. The healing journey begins with two very commonly used phrase...
24/01/2025

The therapy room has its own beautiful profound language. The healing journey begins with two very commonly used phrases:

Sit with it = Pause and feel your emotions without rushing to fix them.

Let’s unpack that = Explore the layers of your thoughts and experiences.

The Social Synapse in a therapy room between the client and the psychotherapist is known to be very strong! It is the ex...
26/11/2024

The Social Synapse in a therapy room between the client and the psychotherapist is known to be very strong!

It is the exchange of energy and information in this space that leads to expansion of clients’ awareness and unconscious patterns to show up, inspiring adaptive growth.

Language of attunement gets easily translated into secure attachment, promising to be the most fertile ground for healing!

Therapy is as scientific and magical as seeing a seed when sown into the fertile ground growing up in its full glory bearing the sweetest fruits!

More often than not, we find that the therapy sessions are replete with themes and stories of loneliness, heartbreak, lo...
26/10/2024

More often than not, we find that the therapy sessions are replete with themes and stories of loneliness, heartbreak, losses, hopelessness and tiredness around finding love again! As therapists, we also find ourselves being tongue tied at times, not knowing what will soothe the pain and longing.

However, art usually comes to rescue! It has the power to show us a glimpse of possibilities and limitlessness of experiences!

So here is a weekend curation for you to soak in the different shades of love and allow yourself to dream!

Myth: Burn out is in your mind/You are just feeling lazy/ problem is in you if you are struggling to focus and process t...
15/10/2024

Myth: Burn out is in your mind/You are just feeling lazy/ problem is in you if you are struggling to focus and process things well.

Fact: Burn out is a real condition which impacts brain at several levels!

So here we have collated a list of effects of burn out you must know in order to-
— Not self blame & criticise, rather look for solutions to prevent or reduce burn out
— Be realistic about your capacities
— Be compassionate to your body and brain

Research Paper: Limbic brain structures and burnout—A systematic review

image source:
https://images.app.goo.gl/oLZXTm6PKAEXsGSj9

https://images.app.goo.gl/BRtFbiohcLbh7cNB8

As capitalism is seeping into the mental health field, our therapist community is walking a tight rope between compassio...
12/10/2024

As capitalism is seeping into the mental health field, our therapist community is walking a tight rope between compassion towards clients VS Self & Financial pressures Vs personal capacity. No wonder we find ourselves often grapple with various ethical dilemmas that challenge our commitment to quality care.

The panacea for this problem?
—Regular reflection on clarifying our values and vision for our work.
—Seeing Compassion as an unlimited resource which is equally available and deserved by everyone- you too can claim it for yourself!

This year, WHO’s theme for World Mental Health Day focuses on “Mental Health at Work”, a critical issue for all professi...
10/10/2024

This year, WHO’s theme for World Mental Health Day focuses on “Mental Health at Work”, a critical issue for all professionals, including mental health practitioners. 🤝🏼

The hustle culture often glorifies overwork, leaving therapists juggling various things—leading to burnout. 🫠

It's time to reevaluate the relationship we have with our work. Are we really modelling self-care for our clients if we’re neglecting our own boundaries? 🤔

Let us break free from the toxic cycle of hustle, and create space for balance and well-being in our professional lives.

Hello to our Mental Health Practitioner Family!!A lot of you have reached out to know more about the upcoming boot camp ...
11/07/2024

Hello to our Mental Health Practitioner Family!!

A lot of you have reached out to know more about the upcoming boot camp on Integrative Psychotherapy. So here’s all the detail you may need to know.
Stay tuned for more updates :)

Sneh Therapy is elated to invite participants for the Integrative Psychotherapy Bootcamp. It is one of a kind Bootcamp l...
06/07/2024

Sneh Therapy is elated to invite participants for the Integrative Psychotherapy Bootcamp. It is one of a kind Bootcamp lasting all August of ‘24 wherein we use a single case study to help you learn the art & science of seamlessly weaving and blending 6 different psychotherapeutic modalities. We are also exploring the self of the therapist to enrich the relational space shared with the client through 3 sessions dedicated for the same.
Please Register through link in the bio.
For more information please DM us for the FAQ.

Contact information- 9082102110/9619429535
Email- hello@snehtherapy.com

Sneh Therapy is elated to invite participants for the ‘Integrative Psychotherapy Bootcamp.’It is one of a kind Bootcamp ...
06/07/2024

Sneh Therapy is elated to invite participants for the ‘Integrative Psychotherapy Bootcamp.’
It is one of a kind Bootcamp lasting all August of ‘24 wherein we use a single case study to help you learn the art & science of seamlessly weaving and blending 6 different psychotherapeutic modalities. We are also exploring how to effectively use the most important tool in Psychotherapy- ‘Self’ of the therapist in 3 of the 9 sessions we are offering! Altogether we have made an earnest effort to give you an indepth understanding of holistic therapeutic service to clients!

Registration link is in the bio.

For more information please DM us for the FAQ.

Contact detail- 9082102110/9619429535
Email- hello@snehtherapy.com

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