Read The Label Revolution

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Read The Label Revolution Do you believe what you read on the front label of the food products you buy or do you flip it over and read the label? Ingredients? Nutritional info?

We want to get you to flip it over! We hope to help you understand that info and make healthier choices.

27/06/2025
27/06/2025

Have you heard of maltodextrin?

Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels.

It’s categorized as a starch, not a sugar. However, it causes more significant blood sugar spikes than any other type of sugar.

Legally, manufacturers can claim that a food is sugar-free despite significantly impacting blood sugar levels. This potentially misleads consumers into thinking the product is a healthy choice.

Maltodextrin goes by many names on ingredient labels, including:

-Cornstarch

-Modified food starch

-Modified cornstarch

-Dextrin

Ready to remove ultra-processed foods from your diet? Use the Junk Food Meter app to scan labels and spot hidden ingredients like maltodextrin before you buy.

For Apple devices: https://drbrg.co/3Cwxq5A
For Android devices: https://drbrg.co/4kM3dQW

27/06/2025

ALWAYS check the ingredients to avoid sugar, starches, and seed oils.

Ready to remove ultra-processed foods from your diet? Use the Dr. Berg Junk Food Meter app to check ingredients before they end up in your pantry.

For Apple devices: https://drbrg.co/3Cwxq5A
For Android devices: https://drbrg.co/4kM3dQW

22/06/2025

Store-bought greens might not be as healthy as you think.

Lettuce at the grocery store is typically grown hydroponically, without any soil. This results in a lack of nutrients and can even cause the lettuce to mature faster and wilt sooner.

That’s why you’re so much better off buying your greens from local farmers who plant in nutrient-rich soil.

For more tips like this one, follow Growing Healthy Food on all social media platforms: https://lnk.bio/growinghealthyfoods

22/06/2025
22/06/2025

Meat >>>>>> Vegan

22/06/2025

ALWAYS check the ingredients before buying processed food.

14/04/2025

Don’t be fooled by labels designed to trick you!

Download my free resource on how to read and understand food packaging, including deceptive food marketing tactics and buzzwords used to mislead consumers and practical insight for making healthier food choices: https://drbrg.co/4i70nUk

Our food and our health have changed over the years. Neither for the better!
10/04/2025

Our food and our health have changed over the years. Neither for the better!

14/02/2025
14/02/2025

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