Heal Health (2026)

31/12/2025

Cheers to a new year, 2026 ⭐️

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

31/12/2025

𝑯𝒆𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 ✦ 𝟐𝟎𝟐𝟓 𝑰𝒏 𝑹𝒆𝒗𝒊𝒆𝒘

From headlines to heartbeats, this year taught us that healthcare is more than medicine - it’s people, systems, and stories.
We learned how technology is reshaping care, why prevention and public health matter, and how every healthcare profession, from researchers to communicators, plays a role in protecting lives.

As a project, we grew not just in knowledge, but in purpose: learning to translate complex science into conversations that empower, not overwhelm. 2025 reminded us that youth voices belong in healthcare spaces through asking questions, sharing facts, and shaping the future together.

Here’s to learning deeper, caring wider, and building a healthier tomorrow 🤍

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

29/12/2025

🩺✨ʜᴀᴠᴇᴀɴᴇᴡs: 𝟮𝟬𝟮𝟱 ʜᴇᴀʟᴛʜ ᴡʀᴀᴘᴘᴇᴅ✨📊

10 numbers.
10 health realities.
1 year that shaped the future.

These ten statistics capture the state of global health in 2025, from the continued burden of non-communicable diseases to rapid advances in AI, genetics, and regenerative medicine. They reflect both progress and persistent gaps in access, prevention, and care across regions.

Each number represents real people, policy choices, and systems under pressure, but also growing momentum. With stronger collaboration, smarter technology, and renewed focus on equity and prevention, the future of healthcare remains one of possibility and hope.

As healthcare enters a new chapter, the lessons of 2025 remind us that progress is possible, and that with sustained investment, smarter systems, and collective action, the future of global health can be more resilient, more inclusive, and more hopeful.

💬 Save • Share • Swipe
📍 Read more in details at: https://www.healhealthsoulyou.com/post/2025-wrapped

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

24/12/2025

[FONDER]

❄️Snowy treats for chilly days ❄️

🍁 GOJI BERRIES 🍁
/ˈɡoʊ.dʒi ˌbɛr.iːz/
Bright red, lightly sweet-tart berries traditionally used in East Asian wellness foods.

Goji berries are rich in antioxidants, fiber, vitamins A and C, and plant compounds that support energy, immunity, and overall vitality. Tiny berries with big benefits.

1️⃣ Myth: Goji berries are only good for “superfood hype.”
😋 Fact: Their vivid color comes from antioxidants like carotenoids and vitamin C, which help protect your cells from daily stress. These compounds support normal immune function. They also contain soluble fiber, which supports smoother digestion and more stable blood sugar. It helps keep your gut comfortable and your energy steady.

2️⃣ Myth: Goji berries can’t help with energy because they’re too light.
😋 Fact: Goji berries provide natural sugars + fiber, creating a slow, steady release of energy, not a spike. They also offer B vitamins, which help your body convert food into usable fuel. Perfect for long days, sports, or holiday carolling sessions.

3️⃣ Myth: Goji berries don’t support vision or skin health.
😋 Fact: They’re rich in vitamin A and beta-carotene, nutrients that support healthy vision and normal skin cell repair. Their antioxidants also help your skin handle environmental stress, a gentle inside-out boost.

🍞Try this Crunchy Pumpkin Biscotti with Goji Berries:

Combine 2 cups whole wheat pastry flour, ¾ cup white sugar, 2 tsp baking powder, 1 tsp cinnamon, ½ tsp nutmeg, and ¼ tsp cloves. In another bowl, whisk 1 cup pumpkin puree, 2 eggs, and 1 tsp vanilla. Mix wet and dry ingredients until smooth, then fold in ½ cup dried Goji berries. Shape into a loaf on a parchment-lined baking sheet and bake for 20–25 minutes at 175°C . Let cool, reduce the oven to 150°C , slice into 1-inch pieces, and bake 15–20 minutes more until crunchy.

Don’t be berry shy, come and try some!

Once and for all, Heal Health wishes you a holly jolly Christmas! Joyeux Noel 🎄

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

23/12/2025

[FONDER]

❄️ A sprinkle of snow, a dash of magic ❄️

🌾 BARLEY 🌾
/ˈbɑːr.li/
A chewy, versatile whole grain packed with fiber,
vitamins, minerals, and plant compounds.

Barley supports digestion, heart health, blood sugar balance, and sustained energy, a cozy pantry staple for soups, salads, and festive dishes.

1️⃣ Myth: Barley won’t keep you full.
☀️ Fact: Barley is rich in insoluble fiber, which slows digestion and promotes satiety. This helps you feel fuller for longer, controls appetite, and can support healthy weight management, like a gentle, long-burning winter fuel. Its high fiber content promotes regular bowel movements, prevents constipation, and helps reduce visceral fat.

2️⃣ Myth: Barley doesn’t help your heart or cholesterol.
☀️ Fact: Barley’s soluble fiber, especially beta-glucan, helps lower total and LDL (“bad”) cholesterol, improves blood sugar levels, and supports cardiovascular health, keeping your heart cozy and strong.

3️⃣ Myth: Barley is just carbs
☀️ Fact: Barley provides essential nutrients like magnesium, manganese, selenium, and vitamin B6, along with antioxidants like polyphenols and vitamin E. These compounds protect cells, support skin health, and may even help reduce disease risk.

🥘Try this Barley bake:

In a skillet, melt ¼ cup butter and sauté 1 diced onion, 1 cup uncooked pearl barley, and ½ cup pine nuts until the barley is lightly browned. Stir in 2 sliced green onions, ½ cup sliced mushrooms, and ½ cup chopped parsley, season with ¼ tsp salt and ⅛ tsp pepper, and transfer to a 2-quart casserole dish. Add 2 cans of broth, then bake at 175°C for about 1 hour 15 minutes, until the barley is tender.

Barley is the grain of sunshine for this winter season!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

21/12/2025

[FONDER]

❄️ Straight from Santa’s secret recipe stash ❄️

🍣 SMOKED SALMON 🍣
/ˈsmoʊkt ˈsæm.ən/
Tender, flavorful salmon that’s cured and lightly smoked to bring out its rich, savory taste.

Packed with omega-3 fatty acids, high-quality protein, vitamin D, and B vitamins, smoked salmon supports heart health, brain function, and overall vitality.

1️⃣ Myth: Smoked salmon is “just fancy fish”
♨️ Fact: It’s loaded with omega-3s, healthy fats that support heart health, reduce inflammation, and help keep your brain sharp. Just a few slices can contribute to your body’s daily essential fat intake.

2️⃣ Myth: Smoked salmon is too salty to be healthy.
♨️ Fact: While smoked salmon contains some sodium, it’s also a lean, protein-rich food with essential nutrients like vitamin D, B12, and selenium. These nutrients support metabolism, immunity, and bone health, all without excess fat.

3️⃣ Myth: Only fresh salmon counts. Smoked salmon doesn’t support brain or heart health.
♨️ Fact: Smoking preserves omega-3 fatty acids and high-quality protein, so it still supports brain function, heart rhythm, and overall energy levels. It’s convenient, flavorful, and nutrient-packed.

🥯Try this Smoked salmon & lemon scrambled eggs:

Halve and toast a bagel, then butter it lightly. Top each half with a slice of smoked salmon and spoon over freshly scrambled eggs. Finish with a grind of black pepper and serve with a wedge of lemon on the side for a simple, luxurious breakfast or brunch. Perfect for a Christmas morning.

Let’s Sal-ebrate this Christmas with a bang!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

20/12/2025

[FONDER]

❄️ A nibble of winter magic ❄️

🍒 CRANBERRIES 🍒
/ˈkrænˌber.i/
Tiny, ruby-red berries native to North America, cranberries are famously tart and bursting with antioxidants.

Whether dried, fresh, or juiced, they’re winter gems known for their bright flavor and powerful plant compounds.

1️⃣ Myth: Cranberries only help with urinary tract issues.
🔴 Fact: Cranberries support more than just one area because they’re rich in compounds that interact with different cell types throughout the body. They contain A-type proanthocyanidins (PACs), special plant molecules that make it harder for certain bacteria to stick to surfaces in the urinary tract.

2️⃣ Myth: Cranberries don’t really support immune or heart health.
🔴 Fact: By neutralizing excess free radicals, polyphenols support healthy tissues, including those involved in heart and immune function. They also contain vitamin C, which helps maintain strong cells and supports normal immune responses.

3️⃣ Myth: Dried cranberries work the same as fresh ones.
🔴 Fact: They’re not nutritionally identical because processing changes how your body absorbs certain compounds. Drying lowers water-soluble vitamins like vitamin C, which break down with heat and air exposure. Many dried cranberries also include added sugar, which dilutes their natural density of phytonutrients.

🍰 Try Cranberry Chistmas cake:
Beat 3 eggs with 2 cups sugar for 5–7 minutes until pale, thick, and doubled in volume, then mix in ¾ cup softened butter and 1 teaspoon vanilla for 2 more minutes. Fold in 2 cups all-purpose flour just until combined, then stir in 12 oz fresh cranberries. Spread the batter into a buttered 9×13-inch pan and bake for 40–50 minutes at 175°C. Let the cake cool and enjoy!.

Cran-trol your excitement for this Christmas!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

15/12/2025

[FONDER]

❄️ Today’s delight, kissed by frost ❄️

🐿️ WALNUTS 🐿️
/ˈwɔːl.nʌts/
Crunchy, nutrient-dense nuts rich in omega-3s, fiber, vitamins, and minerals.

Walnuts support heart, brain, and gut health, provide antioxidants, and may help with weight management. A winter snack that’s both delicious and nourishing.

1️⃣ Myth: Walnuts are too fatty to be healthy.
✨ Fact: Most of the fat in walnuts comes from heart-healthy omega-3s and unsaturated fats, which can lower cholesterol, reduce inflammation, and improve blood vessel function, supporting heart health without overloading calories.

2️⃣ Myth: Walnuts don’t benefit the brain.
✨ Fact: Walnuts are packed with omega-3s, vitamin E, and polyphenols, which support cognitive function, protect brain cells, and may slow age-related mental decline, making them true “brain food.”

3️⃣ Myth: Walnuts are just snacks, not good for overall wellness.
✨ Fact: Walnuts provide magnesium, copper, manganese, antioxidants, and anti-inflammatory compounds, supporting skin, bone health, weight management, and even reducing oxidative stress, a small nut with big benefits. Their fiber content also promotes healthy bowel movements and feeds beneficial gut bacteria, helping digestion stay regular and balanced.

🐻‍❄️ྀིྀི Try this Walnut Snowball Cookies:

In a large bowl, mix 1 cup flour, 1½ cups finely chopped walnuts, 2 tbsp sugar, and a pinch of salt, then stir in 1 tsp vanilla extract. Cut in 1 stick (113 g) unsalted butter until the mixture resembles a coarse meal. Chill the dough for at least 30 minutes. Form small walnut-sized balls, place them on the baking sheet at least 1 inch apart, and bake at 150°C for 35 minutes. While still warm but touchable, roll the cookies in about 1 cup powdered sugar, let cool completely, and dust again for a snowy treat.

Christmas walnot be the same without them!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

15/12/2025

[FONDER]

❄️ Today’s delight, kissed by frost ❄️

🐿️ WALNUTS 🐿️
/ˈwɔːl.nʌts/
Crunchy, nutrient-dense nuts rich in omega-3s, fiber, vitamins, and minerals.

Walnuts support heart, brain, and gut health, provide antioxidants, and may help with weight management. A winter snack that’s both delicious and nourishing.

1️⃣ Myth: Walnuts are too fatty to be healthy.
✨ Fact: Most of the fat in walnuts comes from heart-healthy omega-3s and unsaturated fats, which can lower cholesterol, reduce inflammation, and improve blood vessel function, supporting heart health without overloading calories.

2️⃣ Myth: Walnuts don’t benefit the brain.
✨ Fact: Walnuts are packed with omega-3s, vitamin E, and polyphenols, which support cognitive function, protect brain cells, and may slow age-related mental decline, making them true “brain food.”

3️⃣ Myth: Walnuts are just snacks, not good for overall wellness.
✨ Fact: Walnuts provide magnesium, copper, manganese, antioxidants, and anti-inflammatory compounds, supporting skin, bone health, weight management, and even reducing oxidative stress, a small nut with big benefits. Their fiber content also promotes healthy bowel movements and feeds beneficial gut bacteria, helping digestion stay regular and balanced.

🐻‍❄️ྀིྀི Try this Walnut Snowball Cookies:

In a large bowl, mix 1 cup flour, 1½ cups finely chopped walnuts, 2 tbsp sugar, and a pinch of salt, then stir in 1 tsp vanilla extract. Cut in 1 stick (113 g) unsalted butter until the mixture resembles a coarse meal. Chill the dough for at least 30 minutes. Form small walnut-sized balls, place them on the baking sheet at least 1 inch apart, and bake at 150°C for 35 minutes. While still warm but touchable, roll the cookies in about 1 cup powdered sugar, let cool completely, and dust again for a snowy treat.

Christmas walnot be the same without them!

- -
Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

12/12/2025

[FONDER]

❄️ Made with a flurry of love ❄️

🌲 CHESTNUTS 🌲
/ˈtʃɛs.nʌts/
A soft, naturally sweet winter nut that’s surprisingly light.

Chestnuts are low in fat, high in fiber, packed with vitamin C, and full of slow-release carbs — a cozy nutrient combo perfect for cold-season energy and comfort.

1️⃣ Myth: Chestnuts are bad for gut health
😋 Fact: Chestnuts are naturally gluten-free and rich in gentle, soluble fiber that helps digestion stay regular. They’re one of the most stomach-friendly nuts — a warm, easygoing choice for sensitive guts

2️⃣ Myth: Chestnuts don’t really offer health benefits beyond being a holiday treat.
😋 Fact: Chestnuts are loaded with antioxidants like vitamin C and polyphenols that help protect cells and support immune defenses. Their vitamin C content is unusually high for nuts, giving your body an extra seasonal boost when it needs it most.

3️⃣ Myth: Chestnuts can’t support heart or blood health because they’re starchy.
😋 Fact: Their “good starch” is paired with potassium, magnesium, and zero cholesterol, supporting healthy blood pressure and heart function. Combined with steady blood-sugar release, chestnuts become a heart-friendly, winter-energy superstar.

🍲Try this beef chestnut casserole:
Toss 1 kg of chunked braising beef in seasoned flour and brown in a little oil, then sauté 2 chopped onions until golden. Add 4 sprigs of thyme, 500 ml red wine, and 600 ml beef stock, bring to a boil, then simmer with the lid on for 1 hour. Stir in 4 sliced carrots and 400 g chestnuts, season, and cook uncovered for another hour until tender. Serve hot, ideally with mashed potatoes for a comforting, slow-cooked meal for four.

Tasty glow, nutty soul!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

10/12/2025

[FONDER]

❄️ Cozy bites from the Arctic kitchen ❄️

🎃 PUMPKIN SEEDS 🎃
/ˈpʌmp.kɪn siːdz/

Crunchy, nutty, and packed with nutrients, pumpkin seeds are tiny green powerhouses loaded with protein, healthy fats, magnesium, and antioxidants.

1️⃣ Myth: Pumpkin seeds are just a salty nibble.
🌿 Fact: Organic, unprocessed pumpkin seeds are rich in magnesium, and zinc. Magnesium helps move sugar from blood to muscles, and zinc boosts immunity and supports wound healing. These seeds are a holiday powerhouse, not just filler for your snack bowl.

2️⃣ Myth: They can’t help your heart or blood sugar.
🌿 Fact: Magnesium and healthy fats in pumpkin seeds may help with glycemic control, while compounds that increase nitric oxide improve blood flow, lower blood pressure, and raise good HDL cholesterol. Your heart and energy get a little holiday boost with every handful.

3️⃣ Myth: They don’t help with sleep or relaxation.
🌿 Fact: Pumpkin seeds contain tryptophan + magnesium, a duo that helps regulate relaxation and sleep cycles. Pair them with a carb source and you’ve got a cozy, winter-night–friendly bedtime snack.

🍪 Try this holiday oat cookie recipe: Mix 1 cup melted butter, 3/4 cup brown sugar, 3/4 cup granulated sugar, 2 eggs, and 1 tsp vanilla until creamy. Stir in 2 cups flour, 1/2 tsp salt, 1/4 tsp baking soda, 1 tsp cinnamon, and 2 1/2 cups oats. Add in 1 cup dried cherries, 1 cup puffed rice, 1 cup pepitas, and 1/2 cup chocolate chips. Scoop onto a lined baking sheet, press to 1/2-inch thick, and bake at 175°C for 12–14 minutes until lightly golden. Cool and enjoy the crunch!
Let the holiday seedson begin!

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Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

07/12/2025

[FONDER]

❄️ Fresh from the winter wonderland kitchen ❄️

🥜 TEMPEH 🥜
/ˈtɛm.peɪ/
A fermented soybean superfood packed with complete protein, probiotics, vitamins, and minerals, the perfect wholesome companion for a season of warmth and nourishment.

1️⃣ Myth: Fermented foods like tempeh are full of “bad bacteria.”
🫘 Fact: Tempeh is fermented using Rhizopus cultures, beneficial fungi that help break down soybeans and create natural probiotics. These good microbes support gut health, improve digestion, and may even strengthen immunity. A merry microbiome makes for a merrier you this season.

2️⃣ Myth: Plant proteins aren’t “complete” proteins.
🫘 Fact: Tempeh is one of the few plant foods containing all nine essential amino acids, making it a complete protein source, just like meat, but lighter and easier on the gut. Perfect for keeping you strong and energized through the holiday hustle.

3️⃣ Myth: Soy increases estrogen levels in the body.
🫘 Fact: Tempeh contains phytoestrogens, which are plant compounds, not human hormones. They bind weakly to estrogen receptors and have been shown to help balance hormone activity, not disrupt it. Research shows they may even protect breast tissue. Think of them as gentle little elves helping keep your system in harmony.

🎁 Try this Vegan Tempeh Sausage Stuffing Balls: blend plain tempeh with chestnuts, fresh sage, onion, garlic, breadcrumbs, salt, and pepper. Then add a splash of plant milk until the mixture comes together. Roll into balls, place on a lightly oiled baking tray, and bake at 180°C for 20–25 minutes, flipping once, until golden and crisp. They’re hearty, protein-packed, and perfect served with gravy, cranberry sauce, or alongside your Christmas dinner.
A little holiday magic wrapped in every tempeh-ting bite.

- -
Gmail: healhealthsoulyou@gmail.com
Website: https://www.healhealthsoulyou.com/
Heal Health • Heal Soul • Heal You

Heal Health

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