Fit with Fallon

21/04/2025

🚨 homeWERQ ALERT! 🚨
Hey friends! Amanda Widener Fitness is teaching a public homeWERQ class tomorrow (Taco Tuesday) at 10AM CT! 💃🔥
Here’s how to join:
✅ Sign up at homeWERQ.com to get the class link emailed to you
OR
✅ Head to youtube.com/, hit subscribe, and turn on the 🔔 to get notified when she goes LIVE!
Let’s dance it out from home—can’t wait to see you there! 💪🎶

19/09/2024

🌟 Get ready! A WERQ Training and FREE class is coming! 🌟

Join us for a FREE WERQ Dance Fitness Class with Master Trainer 𝐌𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐌𝐞𝐥𝐢𝐬𝐬𝐚 at the Cane Bay Family YMCA on September 28th at 11 AM! 🎉💃🕺

Bring your friends and family for an hour of high-energy fun, great music, and a fantastic workout! No dance experience required—just come ready to have a blast! 🎶🔥

Don’t miss out on this awesome opportunity to dance your heart out and discover the joy of WERQ! See you there!

Still on the fence about getting certified? This is the last in-person training in our area for 2024 so don't wait. Scan the QR code for more info!

03/09/2024

📣 Get Ready to WERQ! 🕺💃

Join us on September 28th at 9 AM for an exciting WERQ Dance Fitness Training session at the Cane Bay Family YMCA! Whether you're a seasoned pro or just looking to try something new, this is your chance to get moving, have fun, and feel amazing. 💪🔥

Don't miss out—mark your calendars and let's WERQ it out together! 🎉

25/03/2022

Last Saturday you all showed up with all the sass and energy and I can't wait to do it again tomorrow morning!

Let's do it again Cane Bay Family YMCA!

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗪𝗘𝗥𝗤 @ 𝟵𝗮𝗺 𝗮𝗻𝗱 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗔𝗠𝗣𝗗 @ 𝟭𝟬𝗮𝗺

▪ Join us for one class or stay for BOTH!
🔹 $8 to drop in
🔸 Child watch is OPEN (no reservations)
▪ You can reserve your spot for class or just show up and we'll add you name to the list!

23/03/2022

With a very heavy heart, we have decided to cancel Zoom classes until further notice. We have been having MULTIPLE technical difficulties with Zoom causing interference for not only the Zoom participants but also for the people in-person.

We have tried to fix the issues but it seems once we fix one issue, another one occurs slowing down classes and causing disruption all around. We will continue to work on the issue but until we reach a solution, we are cancelling Zoom classes.

Thank you all so much for supporting us these past 2 years! Some of you have attended classes multiple times per week faithfully and that is really what makes this so hard. We truly appreciate you and your support more than you know 💔❤️

12/03/2022

We are celebrating not one but TWO birthdays tomorrow morning! The amazing Amanda Widener Fitness who is the East Coast Community Manager for WERQ dance.fitness.workout and newly appointed 🙌👏 (whoop, whoop!) and the fabulous Erin Norris!

𝗟𝗲𝘁'𝘀 𝗽𝗮𝗰𝗸 𝘁𝗵𝗲 𝗵𝗼𝘂𝘀𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝟵𝗮𝗺 𝗮𝘁 𝘁𝗵𝗲 Cane Bay Family YMCA!

𝚂𝚎𝚎 𝚢𝚘𝚞 𝚘𝚗 𝚝𝚑𝚎 𝚍𝚊𝚗𝚌𝚎 𝚏𝚕𝚘𝚘𝚛!

07/02/2022

AMPD Power Flow is tonight at the Cane Bay YMCA at 6pm (or via Zoom)

Come see me! Newcomers are always welcome!

04/02/2022

Saturdays are for TURNING UP!

Come see us and let's get it!

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐃𝐎𝐔𝐁𝐋𝐄𝐒!

Join us for ONE or BOTH classes at the Cane Bay Family YMCA tomorrow and EVERY Saturday morning

𝐖𝐄𝐑𝐐 𝟗𝐚𝐦
𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐀𝐌𝐏𝐃 𝟏𝟎𝐚𝐦

Childcare available (for both hours, no reservations!)
$8 to drop in (for both classes!)
Reservations available or just come on in!

02/02/2022

𝕎𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪 𝕟𝕚𝕘𝕙𝕥𝕤 𝕒𝕥 𝕥𝕙𝕖 ℂ𝕒𝕟𝕖 𝔹𝕒𝕪 𝕐𝕄ℂ𝔸 𝕒𝕣𝕖 𝕃𝕀𝕋!

𝗔𝗠𝗣𝗗 𝗣𝗼𝘄𝗲𝗿 𝗙𝗹𝗼𝘄 𝗮𝘁 𝟲𝗽𝗺-->𝟱𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗰𝗼𝗿𝗲, 𝘆𝗼𝗴𝗮 𝗳𝗹𝗼𝘄, 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆

𝙂𝙇𝙊𝙒 𝙒𝙀𝙍𝙌--> 𝙊𝙣𝙡𝙮 𝙏𝙃𝙀 𝙃𝙊𝙏𝙏𝙀𝙎𝙏 𝙘𝙖𝙧𝙙𝙞𝙤 𝙙𝙖𝙣𝙘𝙚 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙘𝙡𝙖𝙨𝙨!! 𝙒𝙚 𝙩𝙪𝙧𝙣 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩𝙨 𝙙𝙤𝙬𝙣 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙥𝙤𝙥 𝙖𝙣𝙙 𝙝𝙞𝙥 𝙝𝙤𝙥 𝙗𝙖𝙨𝙚𝙙 𝙙𝙖𝙣𝙘𝙚 𝙘𝙡𝙖𝙨𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙖𝙡𝙡 𝙬𝙝𝙞𝙡𝙚 𝙩𝙤𝙧𝙘𝙝𝙞𝙣𝙜 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨! 𝙒𝙖𝙣𝙣𝙖 𝙜𝙡𝙤𝙬 𝙬𝙞𝙩𝙝 𝙪𝙨? 𝙒𝙚𝙖𝙧 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙗𝙧𝙞𝙜𝙝𝙩 𝙘𝙤𝙡𝙤𝙧𝙚𝙙 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙘𝙡𝙤𝙩𝙝𝙚𝙨 𝙖𝙣𝙙 𝙨𝙚𝙚 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙗𝙡𝙖𝙘𝙠 𝙡𝙞𝙜𝙝𝙩𝙨 𝙘𝙤𝙢𝙚 𝙤𝙣!

**Child watch is open (no reservations) and you can just drop into class (we can write your name on the list).

Come move with us!!

31/01/2022

Tonight at the Cane Bay YMCA, we've got AMPD Power Flow at 6pm followed by WERQ at 7pm!

We're bring new 🔥🔥 songs for both classes so come see what we've got in store for you!

- Reservations encouraged but not required (we can take your name upon arrival)
- Childwatch is open with NO RESERVATIONS (!!)
- $8 drop in for nonmembers