Unico

Unico A mental health initiative to promote awareness and create a safe and non-judgmental platform for everyone.

The next alphabet in our series.. Um… wait… what was it really ? 🤔💭🤔……..…….Oh yes.. It was Forgetfulness 😉 ...
20/02/2024

The next alphabet in our series..

Um… wait… what was it really ?
🤔💭🤔
…
…..
…….
Oh yes.. It was Forgetfulness 😉

Here’s Part 2 of understanding the types of Defense Mechanisms!
24/01/2024

Here’s Part 2 of understanding the types of Defense Mechanisms!

Let’s dive into the world of Defense mechanisms!
22/01/2024

Let’s dive into the world of Defense mechanisms!

Defense Mechanisms - The D in the dictionary of Psychology
17/01/2024

Defense Mechanisms - The D in the dictionary of Psychology

Let us explore the types of cognitive distortions!
02/01/2024

Let us explore the types of cognitive distortions!

We often experience cognitive distortions where instead of reality we start operating on them. Sometimes, our minds bend...
28/12/2023

We often experience cognitive distortions where instead of reality we start operating on them. Sometimes, our minds bend reality. Have you ever felt stuck in distorted thinking? Want to know more about it? Dive into our post to unravel!

Did you know ? 57% of people who are burnt out report being less productive in the last 12 months and being less product...
21/12/2023

Did you know ? 57% of people who are burnt out report being less productive in the last 12 months and being less productive can be a crucial sign of workplace burnout.
It is real and should not be confused with workplace stress. So, why not understand workplace burnout?

Let us understand Burnout! The ‘B’ in our dictionary of Psychology!
19/12/2023

Let us understand Burnout! The ‘B’ in our dictionary of Psychology!

Let us understand the symphony of Biology and Psychology of anger!
12/12/2023

Let us understand the symphony of Biology and Psychology of anger!

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