Bloom Breathworks

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Bloom Breathworks Founded by Sam Anderson, Bloom Breathworks is on a mission to make self-discovery & wellness tools accessible to more people seeking joy & purpose out of life.

Follow along here for upcoming events and practices to live your best life!

Change has been a brewin’ a lot for me this year. And I have to share that despite all the “good” practices I thought I ...
07/07/2022

Change has been a brewin’ a lot for me this year.

And I have to share that despite all the “good” practices I thought I was doing to help, to heal, to expand my ability to not just cope but to thrive through the craziness, then in swoops another pain unlike any other.

My souls feels tired but I’m showing up here to remind myself I get to show up.

So on days like today when it all feels too much, I’m just putting one foot in front of the other.

What do you do to summon strength when your soul is deathly tired?

📸

23/06/2022

Brené Brown

13/06/2022

❤️❤️
(Pinterest)

07/06/2022
Long love love
03/06/2022

Long love love

The Vagus Nerve has a lot to say.Healing stress and anxiety happens when we change the messages that is being carried by...
29/04/2022

The Vagus Nerve has a lot to say.

Healing stress and anxiety happens when we change the messages that is being carried by the vagus nerve.

There are many ways to do that:

And breathwork is a tried and true method!

Some other methods that are fun to try:
• Singing (especially in the shower)
• Gargling water
• Gentle Massage down the sides of neck.

Let me know which one you’ll try first😊💕

21/04/2022

👏 👏 👏

17/04/2022

🩹 ❤️

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