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Optimize Recovery Being active has both physical and mental benefits.

Do something today that your future self will thank you for.
19/11/2023

Do something today that your future self will thank you for.

It’s hard to beat a person who never gives up.
16/11/2023

It’s hard to beat a person who never gives up.

Once you learn to quit, it becomes a habit.
13/11/2023

Once you learn to quit, it becomes a habit.

Exercise should be regarded as a tribute to the heart.
22/08/2023

Exercise should be regarded as a tribute to the heart.

It's a good day to have a great workout.
20/08/2023

It's a good day to have a great workout.

We do not stop exercising because we grow old–we grow old because we stop exercising.
18/08/2023

We do not stop exercising because we grow old–we grow old because we stop exercising.

Exercise is a blessing, not a chore.
27/06/2023

Exercise is a blessing, not a chore.

The only bad workout is the one you don't do.
26/06/2023

The only bad workout is the one you don't do.

Take care of your body. It's the only place you have to live in.
25/06/2023

Take care of your body. It's the only place you have to live in.

The body achieves what the mind believes.
27/05/2023

The body achieves what the mind believes.

If you want something you’ve never had, you must be willing to do something you’ve never done.
25/05/2023

If you want something you’ve never had, you must be willing to do something you’ve never done.

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