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WE TEACH ON HOW TO ACHIEVE OPTIMAL HEALTH BECAUSE "HEALTH IS WEALTH".

30/03/2024

PROTECT YOUR MENTAL HEALTH

In the hustle and bustle of modern life, our mental well-being often takes a backseat. But just like tending to a delicate garden, nurturing our mental health is essential for a vibrant and fulfilling life.

22/03/2024

FACT!

19/12/2023

WHAT IS MENTAL HEALTH?

Many people have a wrong definition and understanding of what mental health is all about.

According to the World Health Organization (WHO), mental health is "a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community."

In other words, mental health is not just merely about the absence of mental illness but about feeling good and being able to function well in life.

You can't just term yourself as being mentally healthy simply because you aren't roaming the street or feeding on dirt like an insane man or woman.

WHO clearly stated that even if you're unable to cope with the ordinary stress of life, you're mentally unhealthy and imbalanced. Sounds strange right? But that's the truth.

Mental imbalance leads to depression which in the worst case can lead to su***de. There is a need to take care of your mental health as much as you can.

Factors That Contribute to Mental Health:

Several factors can affect mental health. Some of these include:

1. Genetics: Mental illness can run in families. Some people may be more likely to develop mental health problems due to their genes. It could be inherited from parents or grandparents. Now ask yourself "What kind of gene runs in my family?

2. Your Type of Environment: The environment you live in can have a big impact on your mental health. For example, if you live in a stressful or unsafe environment, it can make it harder to cope. You will never have a relaxed mind. This in turn torments you mentally. The time your brain is supposed to use and think about how to be productive will be used to ponder on the toxicity of your environment.

3. Trauma: Experiencing trauma, such as abuse or violence, can have a lasting impact on your mental health. If you doubt me, go and ask those in a toxic marriage.

4. Stress: Prolonged stress can take a toll on your mental health. It depends on how you manage stress. Some people aren't good at stress management. Once they are exposed to stress, they will be disoriented.

STAY TUNE ON THE TIPS TO PROTECT YOUR MENTAL HEALTH.

01/11/2023

MAY THIS NOVEMBER BRING TO YOU JOY, LAUGHTER, AND A FINANCIAL BREAKTHROUGH. HAPPY NEW MONTH.

31/10/2023

AVOID HERBAL MEDICINE IF YOU ARE HYPERTENSIVE.

30/10/2023

HEALTH IS WEALTH!

TAKE CARE OF YOUR HEALTH. I BET YOU WOULDN'T WANT TO FIND YOURSELF ON THE HOSPITAL BED.

SAVE YOURSELF THE DISCOMFORT OF BEING SICK.

FOLLOW US TO LEARN HOW TO.

30/10/2023

DO YOU KNOW THAT PREVENTION OF DISEASE IS BETTER THAN CURE?

Here is why!

There are several reasons why prevention is better than cure when it comes to diseases.

1. Do you know that prevention is often less expensive than treating a disease after it has developed?

2. Prevention can reduce the amount of suffering and disability caused by a disease. The pain and discomfort associated with falling sick.

3. As a matter of fact, when you take good care of your health. You would be free from disease. This in turn increases life expectancy and improves quality of life.

4. Prevention of disease makes you wealthier than the cure.

5. Disease prevention can reduce the burden on the healthcare system.

So therefore, make your choice wisely.

Do you prefer prevention or cure?

28/10/2023

WAIT, DO YOU KNOW THAT YOGA HAS MANY ADVANTAGES TO YOUR HEALTH?

Yoga is a healthy exercise that has been underrated. It has many health benefits which are not known by many.

Some of the health benefits of yoga include;

1. Yoga can help lower blood pressure by relaxing the body and reducing stress.

2. The deep breathing and stretching involved in yoga can also help to lower the heart rate and improve blood flow.

3. Also, yoga can improve flexibility and strength, which can further benefit cardiovascular health.

Now the big question is DO YOU PRACTICE YOGA?

28/10/2023

If you have a post related to your health that you want to send anonymously, please don't hesitate to inbox us. We are here for you.

16/10/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

08/08/2023

HIGH BLOOD PRESSURE (HBP)!

Do you know that HBP is a chronic disease that is capable of taking one's life?

It's a parent disease that can birth other diseases like diabetes, Kidney failures, and more if not properly managed.

However, "PREVENTION IS BETTER THAN CURE" It's better to prevent having HBP than spending fortunes to cure the already existing ones.

Moreover, there are simple ways you can prevent this stubborn disease so that you can at least use your money for another important project.

HOW TO AVOID HIGH BLOOD PRESSURE (HBP)

To avoid high blood pressure, you can try:

1. Eat a balanced diet that's low in salt, saturated fats, and added sugars.

2. Maintain a healthy weight through regular exercise and portion control.

3. Limit alcohol consumption and avoid smoking.

4. Manage stress through relaxation techniques, hobbies, or mindfulness.

5. Get regular check-ups and monitor your blood pressure.

6. Get enough sleep and practice good sleep hygiene.

7. Consume potassium-rich foods like bananas, leafy greens, and sweet potatoes.

8. Reduce caffeine intake and stay hydrated.

9. Limit processed and high-sodium foods.

By following these guidelines, you'd be sure of being HBP-free.

Do not forget that "HEALTH IS WEALTH"

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