Totnes Menopause Circle

22/05/2023

Really excited to try their new formulation for menopause! My daughter loves their menstrual cycle supporting herbs that support the 4 phases 💗

‘Harmony’ is clinically proven to help ease symptoms of peri menopause, it works by working with your cycle and giving you targeted adaptogenic support at the right time, in the right dosage. But what if you no longer have regular cycles?

The latter stages of peri often bring irregular cycles, until they stop altogether, and you enter menopause. Symptoms such as anxiety, disturbed sleep, achy joints, and more can peak during this transition, so if you’re already there and you want some natural support, we have great news; Freedom is launching next month. Just like ‘Harmony’, ‘Freedom’ is clinically proven, and you don’t need to be having regular cycles to use it, in fact our medical Herbalists have created a daily support that will support you right through the final stages of peri all the way through menopause.

Freedom is a targeted blend of medicinal mushrooms, herbal adaptogens and functional foods carefully selected and blended with professional expertise. The synergistic ingredients are clinically proven to reduce peri and menopausal symptoms, as well as supporting the cardiovascular system, bone health, regulating blood sugar, reducing inflammation, and supporting good sleep. Freedom can improve energy and vitality and promote healthy aging.

Freedom is just around the corner!

18/05/2023

Great oppprtynity to take part in some perimenopause research x

25/02/2023

🔥13 women gathered around the fire in the woods today, sharing stories, wisdom and support for each other as we go through the transformation of menopause.

🌳We were held by the beautiful setting of The Glade, by mama nature and by the company of good women with open hearts

We dove into the Map of Womanhood and the 9 sacred rites of passage that we go through as women (with gratitude to Eartha Love for bringing these teachings into my life🙏).

We looked at the 4 stages of peri-menopause and what's happening with our hormones during this time of our life (with gratitude to Nicole Jardim - The Period Girl and Lara Briden - The Period Revolutionary for bringing these teachings into my life🙏).

And we started exploring the first 2 (of 5) stages of menopause - Separation and Repair (with gratitude to Red School, Alexandra Elizabeth Pope and Kate Codrington for their teachings, wisdom and coaching as I navigated these stages of menopause myself🙏).

🌿Our nervous systems were lovingly tended to by a forest bathing session led by my dear sister Emma Capper

💕And we rested together

Some words shared by the women include

🌟Life affirming

🌟Nourishing

🌟Inspiring

🌟I feel Expansive

We meet again next month and will do a deep dive into female anatomy, holistic pelvic care, navigating s*x & relationships in the menopausal transition, and to-HRT-or-not!

To register your interest in joining the next group, please sign up here - https://forms.gle/W2qWZ2H2JPoRZ5kx6

I've curated some of my favourite books on Peri-menopause and Menopause here - https://uk.bookshop.org/shop/periodhealthmatters

Love Nisha ###x

29/01/2023

🌟 I’m so delighted to be back at The Glade offering another Menopause Circle, starting in February 🌟

Come and join us for a series of 3 workshops sharing the gifts, challenges and potential of the rite of passage of menopause, starting on 23rd February.

The workshops are geared towards building your menopause resilience toolkit so that you can thrive and step into the transformative power that this rite of passage offers. We look at:

🌺 Building your Menopause Resilience Toolkit

🌺 The Map of Womanhood and the rites of passage that women go through over the course of a lifetime

🌺 The 4 Phases of Perimenopause

🌺 The 5 Stages of Menopause

🌺 Nutrition and Essential Oils for Menopause

🌺 Holistic Pelvic Care

🌺 S*x & Relationships in the Menopause transformation

🌺 The Importance of Vitamin S and Vitamin R

🌺 HRT - to take it or not, and what are your more healthy options?

🌺 Tending to the nervous system with rest, restorative yoga, yoga nidra, forest bathing and time in nature

🌺 A safely held space for sharing

🌺 Listening Partnerships

Suitable for all women in any stage of peri to post menopause.

💕 You are encouraged to turn up just as you are - struggling, thriving and anywhere in between!

🌟 We already have a wonderful group of women booked on - we have space for just a few more.

We will be nestled in the beautiful off grid venue, The Glade, in North Woods (Dartington, Devon).

The days will deeply nourishing, restful, supportive and inspiring 💕

You can book here -

https://forms.gle/qNseeHkCowBvDisU6

Love Nisha ❤️