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So what a week !! I’ve had the confirmation that I am now a qualified level 4 yoga teacher, 18 months of training under ...
27/06/2021

So what a week !! I’ve had the confirmation that I am now a qualified level 4 yoga teacher, 18 months of training under the amazing teacher with the alongside our amazing class of amazing souls, it’s been an incredible journey and is just the start I can’t wait to see where the path turns next. Then at the beginning of the week I met a new buddy who got lost in the weather front from her race. Bev (the pigeon) landed next to me in Dorset and we hit it off straight away she spent the week with me being fed and watered gaining strength before making her way back to the West Midlands. So long Bev safe flight 🙏🙏🐦🙏🙏

Breathing is something that you witness as it happens
21/11/2020

Breathing is something that you witness as it happens

Thich Nhat Hanh
04/11/2020

Thich Nhat Hanh

New props arrived 😍😍💙💙💙🙏🙏
04/11/2020

New props arrived 😍😍💙💙💙🙏🙏

Start you’re awakening !!!.."If you talk all the time, you will never hear what anybody else has to say, and therefore, ...
27/06/2020

Start you’re awakening !!!
.."If you talk all the time, you will never hear what anybody else has to say, and therefore, all you'll have to talk about is your own conversation. The same is true for people who think all the time. That means, when I use the word 'think,' talking to yourself, subvocal conversation, the constant chit-chat of symbols and images and talk and words inside your skull. Now, if you do that all the time, you'll find that you've nothing to think about except thinking, and just as you have to stop talking to hear what I have to say, you have to stop thinking to find out what life is about. And the moment you stop thinking, you come into immediate contact with what Korzybski called, so delightfully, 'The Unspeakable World'," ~Alan Watts...

26/06/2020
24/06/2020

Spent this evening doing some videography for infront of this awesome sunset, cant wait to get my head into this one 🎥🧘‍♂️

Find a place, sit and come home to yourself. New meditation classes coming soon.                                        ...
24/06/2020

Find a place, sit and come home to yourself.
New meditation classes coming soon.

It’s an upside down world 😍
04/06/2020

It’s an upside down world 😍

21/05/2020

Close you’re eyes, sit back and listen to your surroundings and just breathe
❤️🧡💛💚
Feel your self relax 🙏🙏

It was a pleasure working with the  today, being apart of the new wellbeing agenda. Running a breathwork and meditation ...
07/05/2020

It was a pleasure working with the today, being apart of the new wellbeing agenda. Running a breathwork and meditation workshop for their hardworking staff 🙏🙏.

Get upside down after a great class with   .Place you’re head below your heart !! Inversions have many benefits, improve...
30/04/2020

Get upside down after a great class with .Place you’re head below your heart !! Inversions have many benefits, improved circulation, increased energy, Relaxation, improve our immune system, Balance, increases strength. >
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27/04/2020

What a brilliant start for Matt, hes ekam digitals new meditation teacher Saturdays 9:30-10:15am
Heres the mantra from last Saturdays class 🙏🏼 simple & powerful.

I AM LIFE
I AM ENERGY
BE STRONG
LIVE STRONG

Chatting with  this morning and his amazing morning following. I was sat listening and the words “our subconscious bound...
18/04/2020

Chatting with this morning and his amazing morning following. I was sat listening and the words “our subconscious boundaries become our comfort bubbles, all we have to do is pop them!!!!!” popped in my head. this resonates so highly for myself, there’s always that part of my mind or it’s nickname the monkey mind, it’s there encouraging my ego to create those limitations the boundaries that make us unable to follow our dreams, ideas, it’s sitting in the back telling me I’m not good enough. This is something that’s always been with me and I’m slowly learning to acknowledge the thoughts and let them go. Through meditation we can learn to encourage the ego to become softer and to be less harsh on ourselves, feel more empowered and to truly love who we are. I was then chatting with a friend today about self sabotage and she gave me the best quote of the day” we need a f**k it bucket to chuck all the negative thoughts in “ 🙌🙌🙌🙌

life is a river always flowing. do not hold onto things. work hard.buddha.                                              ...
17/04/2020

life is a river always flowing. do not hold onto things. work hard.
buddha. , ,

Over 40 hours into my fast and I can already feel the results starting to happen, along with meditation, yoga and coming...
16/04/2020

Over 40 hours into my fast and I can already feel the results starting to happen, along with meditation, yoga and coming to sit in nature, listening to all around me. So grateful to have the time to be able to have these moments 🙏

Copy
14/04/2020

Copy

I feel that for me it’s the perfect time to do my 72 hour coconut 🥥 water fast, it gives my body the time to feel fresh ...
14/04/2020

I feel that for me it’s the perfect time to do my 72 hour coconut 🥥 water fast, it gives my body the time to feel fresh and clean, fill my body with good energy. personally it gives me such a good boost not only in my body, but really helps me to focus my mind, also I find meditation is incredibly important through the three days and nights

“When we can’t go outside go inside”
12/04/2020

“When we can’t go outside go inside”

10/04/2020

I thought I’d share a little peace of nature, the early morning conversations as they all wake up 😍😍

Graduate for my morning meditation listening to the birds waking up 🙏🙏🙏                                                 ...
26/03/2020

Graduate for my morning meditation listening to the birds waking up 🙏🙏🙏

Frost on the ground and the sun coming up high. Nature heals 💚❤️💜💛                                                      ...
25/03/2020

Frost on the ground and the sun coming up high. Nature heals 💚❤️💜💛

24/03/2020

Relax and then relax some more be kind to yourself take time to enjoy what you have 🙏🙏🙏🙏

Meditate, meditate and meditate let’s be grateful for what we have 🙏 sending out positive energy to everyone ❤️🧡💛💚💙💜🖤🤍🤎 ...
24/03/2020

Meditate, meditate and meditate let’s be grateful for what we have 🙏 sending out positive energy to everyone ❤️🧡💛💚💙💜🖤🤍🤎

Downward Facing Dog 🐕 hey Frank 😍
22/03/2020

Downward Facing Dog 🐕 hey Frank 😍

Flip side reverse it, headstands are great to bring some clarity to your mind 🙏.                                        ...
22/03/2020

Flip side reverse it, headstands are great to bring some clarity to your mind 🙏.

21/03/2020

Hah! Seriously

🌍👣COVID-19👣🌍Let’s take a minute to have some positive thoughts, we all need to look at the good in life and the same goe...
19/03/2020

🌍👣COVID-19👣🌍

Let’s take a minute to have some positive thoughts, we all need to look at the good in life and the same goes for what’s going on in the world now!!! Venice canals have become crystal clear, with fish swans and dolphin sightings 🐬 Italy’s coasts have dolphins returning. Japan now has deer roaming free in the streets. Imagine what could happen to the coral reefs. There are already signs that major cities across the planet that have record breaking pollution cuts. Our 🌍 has already started showing signs of incredible things, they are starting to happen from the lack of human activity!!! .... so what if ???? We as the human population, allow this as a positive opportunity to turn all this negativity into good and to take onboard what we’re actually doing and for us to try and live with different, greener lifestyle.

Just a thought 💭
🙏🙏🙏🙏🙏

There Too much negativity going on at the moment - think positive thoughts attract the energy you want and pass on the l...
15/03/2020

There Too much negativity going on at the moment - think positive thoughts attract the energy you want and pass on the love 🙏🙏

Sunday mornings read with a coffee
15/03/2020

Sunday mornings read with a coffee

So true
05/03/2020

So true

Yoga to the bone 😁 meet bob
18/02/2020

Yoga to the bone 😁 meet bob

We’re very excited to announce we will be hosting a yoga and meditation retreat in Dorset surrounded by nature in a stun...
10/02/2020

We’re very excited to announce we will be hosting a yoga and meditation retreat in Dorset surrounded by nature in a stunning setting

09/02/2020

Home is where your mat is
03/02/2020

Home is where your mat is

The Ramayana performance by an amazing duo story telling evening
03/02/2020

The Ramayana performance by an amazing duo story telling evening

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