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Balance Health Wellness Centre

Balance Health is your holistic health oasis for body, mind, spiritual transformation

21/08/2025

Balance Your Health with Traditional Chinese Medicine (TCM) 🌿

Struggling with PCOS, painful periods, stress, anxiety, or sleepless nights? TCM offers a holistic way to restore harmony—treating the root cause, not just the symptoms.

With acupuncture, herbal medicine, and personalised care, TCM helps to:
✔️ Regulate hormones & ease menstrual issues
✔️ Relieve stress and anxiety
✔️ Improve sleep & energy
✔️ Support digestion and immunity

At Balance Health Wellness Centre, our practitioners tailor treatments to your unique needs—helping you feel balanced, renewed, and empowered. 🌸

✨ Start your healing journey today: https://balancehealth.com.hk/

20/08/2025

Find Stillness, Gain Clarity ✨

Meditation is more than relaxation—it’s a pathway to deeper awareness.
Through guided practice, you can uncover insights into your life priorities, decisions, plans, and even personal relationships. By cultivating open awareness, meditation helps you notice patterns and truths that often go unseen in daily life.

In this 45-minute class, Judy Xu—holistic life coach, intuitive healer, and long-time practitioner—will guide you through a meditative journey designed to:
🌿 Calm the nervous system
🌿 Quiet the mind
🌿 Enhance mental clarity
🌿 Foster emotional balance
🌿 Strengthen your connection to self and source

Whether you’re beginning your meditation journey or looking to reconnect with your practice, this is your space to simply pause, breathe, and realign.

🗓 Tuesday, August 26, 2025
⏰ 12:30 PM – 1:15 PM (HK Time)
📍 Balance Health Wellness Centre, Central

🔗 Register here: https://balancehealth.com.hk/events/meditation-class-with-judy-xu/

13/08/2025

Make your August a wellness month with our upcoming events at Balance Health Wellness Centre:

Aug 15 (Fri), 7–9 PM: 9D Breathwork – Transcending Fear & Anxiety
Face fears and build resilience.
https://bit.ly/45wALwa

Aug 26 (Tue), 12:30–1:15 PM: Meditation Class with Judy Xu
Gain clarity and mindfulness.
https://bit.ly/4fBHZn1

Aug 29 (Fri), 7–8:45 PM: 9D Breathwork – Full System Reset
Release and renew your energy.
https://bit.ly/3Uns9mn

Hope to see you there!

07/08/2025

𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗴𝗿𝗼𝘄𝘁𝗵. 𝗔𝗹𝗶𝗴𝗻 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁’𝘀 𝗺𝗲𝗮𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

One of the most powerful gifts of the 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗠𝗶𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 is learning how to work directly with the subconscious mind—the true driver of your beliefs, habits, healing, and manifestations.

Through the 𝗔𝗹𝗽𝗵𝗮 𝘀𝘁𝗮𝘁𝗲, you’ll step into a fertile inner space where you can:
🌿 Reprogram limiting patterns
🌿 Align energy with intention
🌿 Activate the clarity and confidence to move forward

Whether you're seeking a healthier body, meaningful relationships, aligned career shifts, or emotional freedom, Quantum Mind offers a grounded and lasting path to inner transformation.

The tools you’ll gain are lifelong.
Thought, feeling, and intention begin to move in harmony.
And change begins to feel natural from the inside out. ✨

🌳 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗟𝗮𝗻𝘁𝗮𝘂. 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲
🔗 https://balancehealth.com.hk/unlock-intuition-subconscious-quantum-mind-breathwork-retreat-lantau/

07/08/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝟵𝗗 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸.

One of the most immersive experiences at the 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗠𝗶𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 is the 𝟵𝗗𝗠𝗧 𝗧𝗿𝗶𝗽, a revolutionary journey that mirrors psychedelic-level transformation, using nothing but the breath.

This experience is for those ready to:
🧘‍♀️ Release emotional weight
🌱 Reconnect with the inner child
✨ Move through ego layers into spiritual renewal

Whether you're new to breathwork or experienced with plant medicine, this journey offers a powerful, grounded, and safer alternative to expand consciousness—no substances needed.

Rooted in ancient shamanic tradition, the 9DMT journey integrates audio from a Temazcal Ceremony in Argentina, blending purification rituals with modern soundscapes. The result is a multidimensional healing experience guided by breath, intention, and deep inner awareness.

Let your breath be the medicine.
Let the journey be your 𝙖𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜. 🤍

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗠𝗶𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
🔗 https://balancehealth.com.hk/unlock-intuition-subconscious-quantum-mind-breathwork-retreat-lantau/

07/08/2025

We carry the universe within us.

In Traditional Chinese Medicine, your body is a living ecosystem of Wood, Fire, Earth, Metal, and Water—five dynamic energies that shape your health, emotions, and rhythm.

🌱 Wood — Growth & Vision
A time for planting ideas, stretching boundaries, and feeling rooted in purpose.

🔥 Fire — Joy & Connection
The warmth of laughter, creativity in motion, the light that draws you in.

🌍 Earth — Grounding & Nourishment
Finding stability, embracing community, and tending to your inner garden.

🪙 Metal — Clarity & Boundaries
Clearing what’s no longer needed, strengthening discernment, and breathing with ease.

💧 Water — Stillness & Inner Wisdom
Settling into reflection, deep rest, and trusting the flow of life.

Balance is felt when all elements flow in harmony.
At Balance Health, we honor your unique energy composition—supporting flow through acupuncture, herbs, lifestyle guidance, and mindful practices.

Learn more:
https://balancehealth.com.hk/tcm-hong-kong-traditional-chinese-medicine/

Book a session today.
📞 +852 2530 3315⁠
📧 appt@balancehealth.com.hk⁠

06/08/2025

Your next level of clarity starts within. 🍃

Join us for the Quantum Mind Breathwork Retreat—a transformative experience designed to help you access deeper layers of your intuition, emotions, and energetic alignment. 🧘‍♀️

Through powerful breathwork, subconscious release, and guided practices, you’ll be supported in a journey to:

- Increase Intuition
Strengthen your inner knowing to navigate life with deeper clarity and purpose.

- Connect with Your Inner Self
Meet yourself beneath the noise. Cultivate stillness, awareness, and authenticity.

- Align Body, Mind & Spirit
Breathe into balance—supporting holistic harmony across your physical, emotional, and energetic systems.

- Enhance Relationships
Deepen your connection with yourself and create more meaningful bonds with others from a place of inner wholeness.

- Release Subconscious Emotions
Let go of what no longer serves you. Make space for peace, freedom, and growth.

🗓️ Retreat Dates: August 23 & 24; 9:00 AM-6:00 PM
📍 Shui Hau Lantau
🎟 Early Bird Pricing now available – secure your spot now:
🔗https://balancehealth.com.hk/unlock-intuition-subconscious-quantum-mind-breathwork-retreat-lantau/

This is more than a retreat—it’s a return to who you really are. ✨

06/08/2025

✨ 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗦𝗰𝗮𝗻𝗻𝗶𝗻𝗴 & 𝗥𝗲𝗺𝗼𝘁𝗲 𝗩𝗶𝗲𝘄𝗶𝗻𝗴 ✨

Through gentle, guided practices that bring you into a calm 𝗔𝗹𝗽𝗵𝗮 𝗯𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲 𝘀𝘁𝗮𝘁𝗲, you begin to lessen mental activity and access the subtle 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗳𝗶𝗲𝗹𝗱 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, where intuitive clarity naturally unfolds.

This isn’t about guessing. It’s about sensing with accuracy.

Whether you're:
🌿 A practitioner wanting to deepen your client work
🌿 A parent attuning to your child’s emotional needs
🌿 Or someone seeking to trust your intuition more fully

You’ll gain a structured, grounded way to perceive energy, people, and possibilities—even from a distance.

This is more than insight. It’s a deeper way of knowing.

🧘🏼‍♀️𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗟𝗮𝗻𝘁𝗮𝘂 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗠𝗶𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
🔗 Register here: https://balancehealth.com.hk/unlock-intuition-subconscious-quantum-mind-breathwork-retreat-lantau/

Address

2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road , Central, Hong Kong

Website

https://balancehealth.com.hk/

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