Tamra Freid - Naturopath

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Tamra Freid - Naturopath

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamra Freid - Naturopath, Health & Wellness Website, .

This is a page to contribute to juicy conversations around health, ageing, life highs and lows and somewhere to help others shine a light on their own self worth.

12/04/2025

IT'S TIME...arghhh I'm really nervous/excited/scared, all the feels! 🙆‍♀️.. to introduce my new baby to you and the world. This is what I've been bringing to life the past few months...Welcome to

The Wellness Road

This idea was born after a conversation and brain storm with my best friend about 4yrs ago - A multi modality Wellness Clinic. Kursha who has since passed from cancer, is the little bird in the images representing her presence.

Currently two of the most gorgeous souls have joined me. Amie and Alecia, both degree qualified Naturopaths and extremely smart ladies.

We all overlap in our practice however each have focus areas.

Amie - Men's health, male fertility, autoimmune and chronic conditions.

Alecia - stress & anxiety, digestive health issues, hormonal imbalances and pathology results analysis.

Myself - Peri/menopause, healthy ageing, metabolic health, hormones imbalances.

Please join us on our socials because education is our common passion and mission for our clients. We will be giving away lots of information and gold nuggets. Also please share our fb and insta links with your loved ones if you think they will benefit. I'm offering free 15mins Discovery calls to those who aren't sure if Naturopathy is what they need.

Also, a huge pretty please can you jump on Google and type in Bribie Island Naturopath The Wellness Road. This helps with the Google algorithm and gets eye on us... and while your there have a stickybeak at our website I've been working on.

We are Telehealth only, Australian wide for now, NZ we will be available to you very soon and the BIG exciting news I'll be opening a Clinic on Bribie when the opportunity presents itself (or when Kurs holds up her end of the bargain 💫). When this happens we will be offering counselling, psychology and massage to complement our service and offer our clients the best possible opportunity at achieving health and happiness.

Thank you for always supporting my crazy little adventures. Love you all! See you over on The Wellness Road Xx🥰

Fb

Website:
www.thewellnessroad.com.au

Google "Bribie Island Naturopath The Wellness Road"
🙏

08/03/2025

Happy International Women's Day 💫

This year I would like to celebrate us!
I have been so blessed.

♡ Surrounded with liked minded women.

♡ Encouraged by positive women.

♡ Celebrated by selfless women.

♡ Inspired by creative women.

♡ Mentored by passionate women.

And now I get to collaborate with some very special women on a new life chapter.

Watch this space I have some very exciting news coming very soon....

08/03/2025

Happy International Women's Day 💫

This year I would like to celebrate us! I have been so blessed.

♡ Surrounded with liked minded women.

♡ Encouraged by positive women.

♡ Celebrated by selfless women.

♡ Inspired by creative women.

♡ Mentored by passionate women.

And now I get to collaborate with some very special women on a new life chapter.

Watch this space I have some very exciting news coming very soon....

19/02/2025

I had the honour of attending Gabor Matè The Myth of Normal. WOW!! What a man! What a night!

For those who haven't heard from him please do yourself a favour and jump over to YouTube to check him out.

Gabor is a respected physician and author known for his research in how early childhood trauma shapes a person's physical, emotional and mental health in adult life. He has extensive experience with addiction and researchs the psychoneuroimmunology aspect of chronic disease (repressed emotions = a repressed body system).

Naturopathy envelops a holistic approach to wellness and it was so encouraging to hear this great man speak our language. So much to learn! So much to love!

My key take:
💫 Be your true self
💫 Anger is healthy however should be fleeting.
💫 Trust your instinct! Every creature needs it to survive.
💫 You are responsible for YOUR feelings, not others.
💫 Repressed emotions = repressed body systems
💫 Psychoneuroimmunology is an essential aspect to our practice

Just ask Gabor 😉

21/12/2024

I just wanted to say thank you so much for everyone's encouraging words on finishing my degree. I really do appreciate it so much. For the beauty's who are waiting for me to start practising I will definitely keep you updated here and reply to your DMs. I have big plans moving forward which will include Telehealth appointments so I can see Australia wide (and NZ I haven't forgot about you) and walk ins to support our local community.

However before the above can go ahead I need to rest, restore the adrenals and spent time with my family and friends. We have planned January to travel, firstly heading to Vanuatu - hopefully the quakes are over and we can help support the locals rebuild their tourism income 🤞🏻 Then we head to NZ to soak up the salt air at Pukehina Beach, where I was born and bred. There's nothing like food for the soul surrounding yourself with best friends, supportive family and the ocean. When we return I will start the new journey as a qualified Naturopath 💫

I have so many ideas that are going to support and educate our community and I have lots of brilliant minds and generous local influencers supporting me that are also excited for this new avenue of health and wellness support to start. I'll also be joined by some very talented Naturopathic practitioners. And because I'm a "think big" I'll be working extensively to bring other modalities to our Clinic space to complement your wellness journey. Watch this space! 💥

Merry Christmas to you all. Wishing good food, laughter and happiness with your loved ones. Tam xx

19/12/2024

💥WE DID IT!!!💥

We have just completed our last day of a 4yr degree Bachelor of Health Science - Naturopathy.

I'm so incredibly proud of my Naturopathy family and honestly could not have done it without these girls. We have had each other's back through the sweat, tears, Wellnation and INSANE amount of hours spent at our laptops.

Some of these beauties have been chipping away at this degree over a 4-9yr period all while dealing with family life, jobs, illness, births, deaths and just life in general.

For those of us that completed it in the 4yr curriculum 🥵 that was intense! 5-6 subjects a semester with little down time in between was a huge ask, but we made it out the other side.

💥WE DID IT!!! 💥

Now for some well deserved rest and long overdue quality time with friends and family, then start planning the next adventure 🙆‍♀️

10/11/2024

Today is a pretty special milestone.
I have submitted my last assignment for this degree.

4 years, 36 subjects, 42 exams & 48 assignments, x4 clinic blocks and only 6 weeks of the last clinic block to go 💃🏽

Nearly there team 🤜🤛

03/10/2024

OZEMPIC 💊

I've had a few clients ask about the pros and cons of Ozempic or if I can help them with their body profile/status instead of taking this drug or while they are on it.

The answer is yes! I can help support your body while you are on it. Or, we can work together to create a personalised plan for your unique metabolism, body shape, fitness level and current pathology. We have some fabulous herbs and nutrients to support your body systems. Education is also key to ensure you know the whys and hows, so you can make educated choices moving forward.

A few things we will consider while you are taking Ozempic

1. A reduction in food intake can also mean a reduction in nutrient intake. We need to make sure you are aware of the key nutrients needed to fuel your body and ensure you are eating enough (yup that's right you may need to eat more!)

2. Just because you are losing weight do you have protocols or education in place to make sure you keep it off and understand what foods are affecting you e.g blood sugar regulation, "good fats", correct carb intake.

3. Rapid weight loss can cause muscle loss. This not only can lead to sarcopenia but it may not be the desired visual look you were hoping for adding to emotional stress. Exercise is key!

4. A focus on gut health is really important to make sure we are addressing things like gut lining permeability to minimising an systematic inflammationand gut dysbiosis, maximum microbiome diversity.

4. Liver health is also an area I will focus on to ensure any excess toxins aren't getting recycled leading to more inflammation and other side effects.

So as you can see there's a lot more to it than popping a pill (or injection) and trying to deal with the side effects in hope it gets you to your end goal and stay there. There's a much bigger picture however it is absolutely achievable with support, education and a full bucket of motivation and self love.

I will be in Clinic all day Tuesdays
8am - 4.30pm if you are ready and motivated to start your new journey.

20/09/2024

One of the big downfalls of declining hormone supply as we age (both male and female) is weight gain. This leaves us with a higher chance of insulin resistance, cardiovascular disease and osteoporosis just to name a few.

I honestly don't think that a slimer body looks more attractive however I just can't ignore the facts any longer - 𝕖𝕩𝕔𝕖𝕤𝕤 𝕓𝕠𝕕𝕪 𝕗𝕒𝕥 𝕚𝕤 𝕕𝕒𝕟𝕘𝕖𝕣𝕠𝕦𝕤 𝕗𝕠𝕣 𝕞𝕪 𝕙𝕖𝕒𝕝𝕥𝕙.

This is one of the biggest concerns my ageing clients also have so I've personally been experimenting with different protocols and body systems to support a healthy weight loss, gut health and excess toxins detoxification...and guess what 𝕀𝕥'𝕤 𝕎𝕠𝕣𝕜𝕚𝕟𝕘!

I've noticed an increase in my energy levels, steady weight loss and getting a full night's sleep 🙌

I'm so excited when my Clinic opens next year I will be able to bring 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤 ℙ𝕒𝕔𝕜𝕒𝕘𝕖𝕤 to anybody who is motivated towards achieving optimal metabolic health and a robust healthspan.

28/08/2024

Ever wondered if these symptoms were peri/menopause related? Well, yes they can be however thyroid issues can also present very similar.

🐥 The thyroid is our canary in the coal mine. It can tell us a lot about our overall health and any other systems that may need addressing.

The issues that may effect thyroid health...

👉 Liver dysfunction - inactive T4 is converted to active T3 in the liver)

👉 Estrogen dominance - elevated levels of estrogen lower thyroid hormones and increase inflammation triggering autoimmune Hashimotos.

👉 High Cortisol - can suppress thyroid hormones and keep our body in flight or flight mode.

👉 Insulin resistant - can block hormone production and impacting weight, energy and metabolism.

👉 Gut health - dysfunctional digestion can lead to nutrient malabsorption and an insufficiently of vital nutrients needed for thyroid production, also can elevate systematic inflammation contributing to autoimmune Hashimotos.

This is the beauty of Naturopathy we try to get to the root cause of your problem and support your whole body, not just treating your signs and symptoms.

We have so many tools in our toolbox from herbals, nutritional supplements, diet and lifestyle. There is help and these symptoms don't have to be your normal.

You are totally worth it!
Xx

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