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Seek Serenity contains wellness insights, holistic topics, general health, and wellbeing trends.

11/10/2023

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you ...

28/09/2023

Wellness is living in harmony with healthiness.

08/08/2023

https://www.youtube.com/watch?v=COp7BR_Dvps

Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to ...

01/06/2023

Standing meditation provides an opportunity for self-reflection and emotional self-regulation.

"You can meditate walking, standing, sitting or lying down" Buddhist monk Noah Yuttadhammo. "Standing is a moderate form, and can be used to calm you down or wake you up."

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