NiviYoga&Ayurveda

20/06/2025

🌿 Happy International Day of Yoga! 🧘‍♀️🌞

Today, we celebrate the ancient practice that nurtures not just our bodies, but also our minds and spirits.

Let this day be a gentle reminder to take a pause, breathe deeply, and reconnect with yourself.
🧘🏻🧘‍♀️Wishing you all health, harmony, and happiness.
Let yoga be your path to wellness every day!🧘‍♀️🧘🏻
Aum Shanti shanti shanti🕉️🙏

20/06/2025

🌿 Happy International Day of Yoga! 🧘‍♀️🌞

Today, we celebrate the ancient practice that nurtures not just our bodies, but also our minds and spirits.

Let this day be a gentle reminder to take a pause, breathe deeply, and reconnect with yourself.
🧘🏻🧘‍♀️Wishing you all health, harmony, and happiness.
Let yoga be your path to wellness every day!🧘‍♀️🧘🏻
Aum Shanti shanti shanti🕉️🙏

05/06/2025

Looking forward to celebrate Yog and Wellness in the occasion of International Day of Yoga 2025 on 8th June at Motoyama,Nagoya.
🧘‍♀️🧘🏼‍♂️🧘🏻🧘🏼‍♂️🧘‍♀️🧘🏻🧘‍♀️🧘🏻🧘🏼‍♂️🧘‍♀️🧘🏻🧘🏼‍♂️🧘‍♀️🧘🏻

26/02/2025

Wishing you a blessed Maha Shivratri! May Lord Shiva’s grace guide you on the path to happiness.🕉️

06/02/2025

Spring is around the corner.🍃🌿🌸🌿🍃
According to Ayurved the Agni (digestive fire)is slow during spring time .It’s recommended to eat lighter and stomach friendly food during Spring. Spring season is the Kapha season where there is heaviness in body resulting sluggish,laziness and fatigue.

Simple and Satvic Yogic Ahaar 🧘‍♀️🥗
A soulful plate not only enriched with different typed of nutritions but also high in protein (25 grams )and fiber.
Quinoa and green moong dal Khichdi,Cabbage and carrot Raita,horseradish salad and Greek yogurt.

20/12/2024

SunSalutation108-2025

13/09/2024

“Yoga is a practical method of bringing peace and connectedness back into our lives. Because we are a reflection of our nervous system, the state of our nervous system dictates how we experience the world. If the nervous system is fresh and rested, the body will be healthy and the mind alert.”

05/09/2024

Anterior Pelvic Tilt (APT) is a common postural misalignment where the pelvis tilts forward, causing the lower back to arch excessively. This can put undue stress on your lower back muscles and affect your core stability. Over time, APT may contribute to various health issues, including chronic lower back pain, hip problems, and even digestive discomfort.

Ardha Halasana, also known as the Half Plow Pose, is a beneficial yoga asana that can help address APT. This pose strengthens the core muscles, stretches the lower back, and encourages proper pelvic alignment.

04/09/2024

Unforgettable Yoga moments at Yoga Nagri with my loving Yog Parivar around the world.
“Yoga Retreat Diary -2023”

Kalpana Karia Maa Thank you so much for organizing such wonderful retreat full of wisdoms,positive vibes and fun .
We are blessed to have you in our life.Keep showing your blessings and Yogic wisdom upon all of us ☺️🙏🙏
Very much looking forward for another retreat very soon🤗🥰🙏💖

28/06/2024