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Appreci-eat your food
Holistic health approach

02/03/2023

We all hit that plateau where we find ourself stuck with the same weight. And we give up. We just need more guidance to cross that plateau. Even if you can't physically see the results infront of you, every simple effort is changing your body inside..
DONT LOSE HOPE, AND GIVE UP..
For more information and to get personalized diet plan contact us , DM us.

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06/02/2023

The Most Loved Body Cleanse Program Is Back This Month!

Batch 5 starts from 13th Feb to 27th Feb, 2023

Registration Link : https://forms.gle/UEcRe8znhLB1fqck8
Limited slots available!
Program fee : A small amount of 699/- and a large amount of your dedication and trust!
About the program leader : www.vritisrivastav.com

For testimonials and feedbacks from previous batches, visit the highlight ‘Workshop’ on the Instagram page

16/12/2022

Not diabetes reversal, because this might sound like it's permanent, and there’s no guarantee that your diabetes has gone forever.
But yes, it may be possible to put your type 2 diabetes into remission. This is when your blood sugar levels are below the diabetes range and you don’t need to take diabetes medication anymore. This could be life-changing.
If your regular blood tests show your HbA1c remaining below 48 mmol/mol or 6.5%, talk to your healthcare team to discuss diabetes remission and how this applies to you.

15/12/2022

"Eating healthy nutritious food is the simple and the right solution to get rid of disease"
Join us to get your plan and stay healthy..
Fill the form to start you health journey now...
Find the link in the description .... #
🍴

03/04/2022

Every nutrition student can relate to this .
%

02/04/2022

There are so many people who are just practising without a degree and people are are actually following them...
Because in the name name of weight loss diet they just keep you in a liquid diet and you see results.. But also face the consequences because it was not the right way ..
Always check for the credentials of your health care person..

31/03/2022

Everybody wants faster results especially for the things that require patience and sustainability...
One of the things is fat loss, the fat muscles are very very dense and it requires a lot of exercise to get used up.. And people think that they are not loosing any thing just after 2 days of workout.. And they stop..
So the fat builds up and builds up and leads to permanent damage...
Exercise and portion control is the key..🔴
#3

29/03/2022

The way people are cutting carbs these days, is gonna coat them a lot of health..
Carbohydrate is the only macronutriemt that can be easily converted to glucose, and glucose is the only form of energy that our body understands or rather can use..
The only thing we need to understand is having complex carbohydrates, which is not processed like whole grain, millets fruits and vegetable and nottt the ones that comes in packet, advertised to lure you..

05/03/2022

Fad diets involves cutting of certain food groups that is nt practical for long term
Some asks you to completely cut carbs, some cuts fat
Dm for diet consultation

02/03/2022

When you keep stuffing ypu body with simple carbs basically maida and sugars...
Initially your pancreas produce insulin to manage the blood sugar but after a point ot gets exhausted... And that's when you need insulin from outside...
Dont lets your pancreas overwork ...

21/02/2022

Myths about diabetes
👍 only fat people, even thin onces can diabetes it all about your lifestyle and eating habit and also the body fat content..
🍞 NO PEOPLE WITH DIABETES NEED not restrict carbs, but they need to eat in right proportions
🙅You cannot eat junk and say i'll burn calories, because you can't, coz its like a war where you say "fighting" for peace...
Or fu***ng for virginity..
🛡So stop believing in myths, and focus on the facts...

19/02/2022

Lets break sone misconception about visiting a dietitian and taking a diet..
Note :- This is for general population and not for diseased.

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