Average Running PT

09/10/2020

I think the photo says it all.....

22/09/2020

We made it! 1000 subscribers on YouTube! Thank you all!
Special thanks to a few people who might not realize how much they have helped me... and to my wife who is supporting my little project in more ways than one!....

21/09/2020

Meet My Wife | 5K Run Baseline

21/09/2020

https://www.instagram.com/p/CFaFEo7AOWY/?igshid=116fbx9395sqq

12/07/2020

https://youtu.be/-Ne6-D-pFV0

Hydration for running cannot be overlooked. It is easy to just head out the door for a run without thinking about whether we have had enough to drink. But du...

01/06/2020

https://youtu.be/vaI7ACHt_F4

Here is week 1 of restarting my Maffetone Training. I was really surprised when I took 2 minutes off my per mile pace in 5 days! Maffetone uses low heart rat...

27/05/2020

https://youtu.be/ueHbKmxmvng

Today is all about how to run longer on your long runs! I want to help you improve your long distance running by increasing your total running time. Some thi...

26/05/2020

https://youtu.be/H-BeMkQC-Xg

Our series on running shoe features is starting off with talking about stack height in running shoes. Stack height is the amount of material between the foot...

22/05/2020

https://youtu.be/c12Wq4ZJBXM

I started running again! I want to tell you why I chose to run on the treadmill instead of outside...even though I hate the treadmill! ...

19/05/2020

https://youtu.be/YUb8QI-yfUM

So I know that it has been awhile since I last uploaded a video. The truth is... well, watch the video. SUBSCRIBE for more reviews and ...

24/03/2020

https://youtu.be/x98bsl8DFtM

When coronavirus says not to be on the track for my time trial...you get on the track anyway!!! But you are always looking over your shoulder to see if someo...

24/03/2020

https://youtu.be/QrXhYz1lIok

The Skechers Go Run Ride 8 Hyper is the lighweight daily training shoe that makes you feel like you can go fast. But was the hyperburst midsole all it was hy...