riab.diy

riab.diy RiAB.diy is an online service to assist you on your physical rehabilitation journey. This month we will focus on the MS challenge: 50K in May

RiAB.diy is an online service to provide a combination of lifestyle medicine and health coaching advice to improve quality of life. The emphasis is on exercise as medicine.

Health is Wealth! and as we age, movement becomes one of the simplest ways to invest in our health 💙In support of Turqu...
03/06/2025

Health is Wealth! and as we age, movement becomes one of the simplest ways to invest in our health 💙

In support of Turquoise for the Elderly, I have written a new blog post exploring why movement matters so much for strength, independence, and ageing well.

It’s not only about formal exercise routines — it’s about staying active in ways that suit your body, your lifestyle, and your personality.

📖 Read the full blog: [link in bio / or first comment]

The MAY 50K MS Challenge has ended, and it’s now time for the TURQUOISE FOR THE ELDERLY campaign, running from 15 May to...
02/06/2025

The MAY 50K MS Challenge has ended, and it’s now time for the TURQUOISE FOR THE ELDERLY campaign, running from 15 May to 15 June 2025.

Because the MS Challenge and Turquoise campaign overlapped this year, I’ve decided to dedicate the whole month of June to this special group of people.

You can follow along on Instagram and Facebook .diy.

Last year, my focus was on Wellness.
This year, my focus is on one of the key pillars of wellness — MOVEMENT

Let’s help our older generation stay strong, safe, and active. 💙

Henrien Koekemoer did it!!! 50K in MAY 🏆🎨🦋We are celebrating walking 50K in May. Well done to Henrien and all the other...
02/06/2025

Henrien Koekemoer did it!!! 50K in MAY 🏆🎨🦋

We are celebrating walking 50K in May. Well done to Henrien and all the other MS warriors 💪🏼

🌟 Congratulations to everyone who completed the May 50K MS Challenge! 👟It was inspiring to see your determination and co...
02/06/2025

🌟 Congratulations to everyone who completed the May 50K MS Challenge! 👟

It was inspiring to see your determination and courage and share in your highs and lows...

Every step taken was:
🧡 a reminder of what’s possible when we show up for ourselves and for each other and
🦋 raised awareness for MS.

Keep moving, learning, and supporting one another — long after the challenge ends. 💪🏼🦋🧡

24/05/2025

Rest and relaxation are important factors to ensure that you have the energy to complete your challenge ✨️
#

10/05/2025

🌍 Today is Global Move for Health Day! 🚶‍♂️🧘‍♀️

This is your quick reminder of the incredible benefits of movement — and hopefully, a little motivation to get moving more often. 💪

We should all aim for at least 150 minutes of moderate-intensity movement per week. That’s just over 20 minutes a day — walking, stretching, gardening, dancing, lifting, or climbing stairs. Every bit counts!

Movement isn’t just about fitness — it’s about feeling better, living longer, and aging stronger. 🌿

Let today be the first step toward a more active, vibrant life.

02/04/2024

Kickstart your wellness journey with a fitness challenge! Challenges are incredibly effective for providing motivation and guidance on your path to better health. Choose as challenge that sparks your interests or captivates your attention! 💪

01/04/2024

Do't let bad lifestyle habits play youfor a fool...

Exercise for Joint Health, Flexibility, and Functional StrengthKey concept: Exercise supports joint health, improves fle...
19/02/2024

Exercise for Joint Health, Flexibility, and Functional Strength

Key concept: Exercise supports joint health, improves flexibility, and builds functional strength. Move better, feel better! 🦵🔄

"Move better, feel better! Discover how exercise can help you maintain healthy joints, improve flexibility, and build functional strength for everyday activities.

💪 Action Tip: Incorporate exercises for all of the health fitness components to ensure good functional mobility and strength. This include 150 min of moderate intensity exercise, 2 days of strength training and daily stretches

Exercise for Metabolic Health, Hormonal Balance, and Insulin SensitivityKey concept: Exercise improves insulin sensitivi...
18/02/2024

Exercise for Metabolic Health, Hormonal Balance, and Insulin Sensitivity

Key concept: Exercise improves insulin sensitivity and supports overall metabolic health. Take control of your health and well-being one workout at a time! ⚖️🔥

"Rev up your metabolism and balance your hormones with exercise! Take control of your health and well-being by incorporating a mix of aerobic and resistance training exercises into your routine.

💪 Action Tip: Aim for at least 150 minutes of moderate-intensity exercise per week."

Exercise for Balance, Coordination, and MobilityKey concept: Exercise enhances balance, coordination, and mobility, redu...
17/02/2024

Exercise for Balance, Coordination, and Mobility

Key concept: Exercise enhances balance, coordination, and mobility, reducing the risk of falls and injuries. Stay steady on your feet and move with confidence! 🚶‍♀️🌿

"Stay steady on your feet and move with confidence! Discover the power of exercise in improving balance, coordination, and mobility.

💪 Action Tip: Incorporate exercises like yoga, tai chi, or single-leg stands to enhance your stability and prevent falls."

Exercise for Immune Health and Inflammation ManagementKey concept: Exercise boosts immune function and supports overall ...
16/02/2024

Exercise for Immune Health and Inflammation Management

Key concept: Exercise boosts immune function and supports overall wellness. Strengthen your body's defences and reduce inflammation naturally! 🛡️🔥

"Strengthen your body's defences and reduce inflammation naturally! Exercise is your secret weapon for a healthier, happier you.

💪 Action Tip: Aim for at least 30 minutes of moderate-intensity exercise most days of the week to boost your immune system and reduce inflammation."

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