07/11/2025
READ & LEARN NO BE ABOSI NIKAN I DEY FOR. I BE HEALTH EDUCATOR TOO
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Obesity, diabetes, hypertension, Alcohol abuse, Hypercholesterolemia,= they gave birth to Stroke, heart attacks, heart failure, kidney failure, cardiac arrest & sudden death. All started from what u feed ur body. It started gradually and after 40 yrs of age if the weight keep increasing or ur lifestyles are not checked, ur body will begins to short down gradually. Lucky pple will be 60s and latest mid 60s with obesity and 1 or 2 problems above. It is 80% certain that with the above problems u can not pass that age range.
Some very slim or average weight pple have a very dangerous level of cholesterol in them even the cholesterol that obese pple don't have these slim pple have it due to what they eat and drink. I WILL USE MYSELF AS EXAMPLE
When l was so fat, my cholesterol wasn't high.
I started weight loss journey with eggs diet. I did all 3 yrs on eggs. I lost all the weight l suppsed to loose. From 130kg to 78kg around January this year l was 78kg. So l went for my annual check up and l did blood works including cholesterol profile. Sadly my cholesterol was so high like if l didn't know on time l may be heading to stroke center.
Dr said ok start taking pills now. I told him l said don't worry mo ti mo ibi ti ogun ti gba wole ibi dieting ni ogun ti wo wa🤣🤣🤣. I stopped eggs immediately like from January till june l did not eat no single egg and all l was eating was fruits, veggies ,protein, small carbs and lots of vitamins and minerals.
By june l repeated my blood works alas all bad cholesterol vanished. I did not have any left. Last week l repeated again. Kiyesi my blood works results was one of the best. I got rid of bad cholesterol simply by stopping eggs, l didn't take any meds for it. I did it with diet changes.
On this space l have made comments under awon oni egg dieting isonu and they argued with me they almost beat me up. Since then l have decided to be reading and waka pass. No be dem body be my body. All l can write is RIP when it happens
E no too concern me we are not related.
IF U ARE ON EGG DIETING KINDLY DO UR CHOLESTEROL PROFILE EVERY 6 MONTH BEFORE U PKAI URSELF
IRE OO
