Flourish and Flow Hub

24/12/2022

Be gentle and kind to yourself during the holidays!
Wishing you a happy and safe holiday!
❤️

01/12/2022

My gift guide may look very different to others. Because the gifts I'm giving myself (and recommending for you as gifts too) can't be bought. However, for many of these gifts, they're gifts I wish I had gave myself sooner.
On my birthday I have had some beautiful moments of reflection, dreaming and planning. I vow to give me the best gifts from now on. Including but not limited to...
I gift myself -
🎁The permission to be unapologetically me.
🎁The permission to unapologetically put me & my needs first.
🎁The permission to protect my energy.
🎁The permission to rest.
🎁The permission to just be.
🎁Presence & awareness of what my body is telling me.
🎁The permission to feel & express my emotions.
🎁The permission to use my voice & share messages.
🎁Time to be alone.
🎁Time for inner work & personal development.
🎁Time for me to fill my cup & do things that make my soul happy.
🎁Nourishment to my mind, body, & soul.
🎁Permission & acceptance of loving myself and receiving love.
🎁 The freedom and permission to dream, & work towards these dreams & goals.
🎁The freedom to grow, learn, & start over as many times as needed.
🎁The freedom to change.
🎁Forgiveness to myself....for myself for when I didn't know better. For my self for when I did know better but was stuck habitually. Forgiveness for past, present & future me in whatever way it's needed. Forgiveness to me when I am not as kind to myself as what my body needs.
🎁Forgiveness to others.
🎁The gift of friendship & connection including to myself & others, as well as from others.
🎁The gift of seeing things through the lense of gratitude.
🎁The gift of peace, joy, harmony & contentment.
🎁Seeing through a lense of abundance.
🎁Time in nature.
🎁The ability to learn and grow from 'mistakes'.
🎁Healing - mentally/emotionally/physically.
🎁The me/person that younger me needed.
🎁Knowing I am magic, I am a gift to myself, and I have an inner light.
🎁The permission to flourish in my life, while embracing flow.
🎁Love, compassion, understanding & kindness, to all parts of me - past, present & future.

What would you add to the list if you could give yourself/your soul a magical gift??

20/10/2022

I've said it before, I'll say it again...
Fill your own cup because you can't pour from an empty cup.
Self care is essential. Prioritising you is essential. Self love is essential.
Self care and self love is not selfish!
It may feel uncomfortable to put yourself first, especially if you are used to caring for others.... But trust me, it is worth it!

20/10/2022

Just a reminder ❤️

18/10/2022

Stop to take in the little moments of joy. Take mindful moments for gratitude. Appreciate the little moments of magic. ❤️

14/10/2022

Mini moments of reflection of growth!!

I'm not perfect by any means but I'm working on me! One step at a time.

13/10/2022

Don't let a setback stop you from seeing your progress, and don't let it stop you from moving forwards.

Setbacks are sometimes challenging as it can feel as if we have slipped back, not made any progress or even lose motivation in continuing at all. Setbacks and rough patches actually teach us lessons though!! They show us how much we want something, how much we have learnt and how far we have come! Keep going despite the rough patches!! You got this!

11/10/2022

Protecting your energy isn't just having a good sleep, although I am definitely an advocate for rest! ;)

Be selective of where your energy goes, for example...
💥Who you follow online
💥What you watch on tv
💥What you say to yourself
💥How much you book yourself up with events you don't really want to go to
💥Who you give full access to you
💥What you read
💥Where you go
💥Who you are around

Notice what (or who!) saps your energy!!! How can you change or limit the energy draining activities?

05/10/2022

No more needs to be said.

04/10/2022

You've survived 100% of your bad days. That's a pretty good track record!! Be kind to yourself!

04/10/2022