Briana Jenkins - Trauma-Informed Yoga

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Briana Jenkins - Trauma-Informed Yoga

Trauma informed Yoga Teacher & Mental Health Peer Specialist supporting others in their breakthroughs

01/10/2023

This beginner trauma informed yoga practice will help you stabilize your root, solar plexus, and heart chakra. Yoga asana is a movement practice to help us align the mind, body, and spirit. Our intention for this practice is to move through our insecurity, increase our self-love, our self-confidence, and to support us in feeling an overall sense of self-empowerment.

This beginner trauma informed yoga practice will help you stabilize your root, solar plexus, and heart chakra. Yoga asana is a movement practice to help us a...

20/04/2022

A weekly outdoor trauma-informed yoga class that focuses on mindful movement to (re)gain connection to the wisdom of the body.

20/09/2020

In a trauma-informed approach to yoga, the facilitator has an in-depth understanding of the widespread impact trauma has on individuals as it relates to the body and more specifically as it pertains to the nervous system.

According to the National Council of Behavioral Health, it is reported that about 70% of adults in the U.S. have experienced some type of traumatic event in their life. Because of the prevalence of trauma, it is safe to say that at least one student in a yoga class has experienced trauma.

With this understanding, the facilitator intentionally teaches and structures their sequences based on the core principles of trauma-informed yoga which include: Safety, Trust, Collaboration, Empowerment, and Cultural Sensitivity.

Unlike a standard yoga class, the emphasis of a trauma-informed yoga class is on equipping and empowering the students to develop body awareness, self-inquiry, and emotional regulation skills/distress tolerance.

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Opening Hours

Saturday	13:30 - 14:30
Sunday	10:00 - 11:00

Telephone

+17704505028

Website

http://www.brianajenkins.com/

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