11/11/2022
Why bother knowing which are LOW NET CARB NUTS ? It's because nuts are healthy sources of proteins , and good fat , but also , nuts still have CARBS in them and the net carb content of food will affect INSULIN STIMULATION .
There are 3 MACRONUTRIENTS ( mga pagkaing pinagmumulan ng enerhiya na ginagamit ng katawan natin in larger quantities ( kaya MACRO- versus micronutrients like vitamins and minerals na konti lang ang kailangan ng katawan natin to function ) :
9 Kalanga
1. PROTEINS - essential ito ; dapat kainin dahil building blocks ito ng important structures and materials ng katawan natin 5 grams / 100 g
2. FATS - essential ito for absorption of fat - soluble vitamins , coating ng nerve cells , hormone production , production ng covering ng cells ng katawan natin Walnuts Peanuts
3. CARBOHYDRATES - HINDI ito essential , maaaring gumawa ang katawan natin ng carbs from raw materials sa loob na mismo ng katawan GLUCONEOGENESIS ) Cashews Sa tatlong ito , CARBS ( especially HIGH NET CARB foods ) stimulate insulin the most . Bakit away natin mangyari ito ? Dahil INCREASED INSULIN STIMULATION leads to INCREASED FAT STORAGE . LEVELUP WITH DR . IRIS . Increased fat storage -- > INSULIN RESISTANCE STATES that lead to
Diabetes
