Ash Frost Fitness and Recovery

Home
Ash Frost Fitness and Recovery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ash Frost Fitness and Recovery, .

18/10/2024

Guys I’ve got a new home✨😍

I’m officially based at for all your sports massage treatments🙋🏻‍♀️

DM to get booked in📨
& tell a friend to tell a friend😘

27/04/2022

✨Prioritise recovery, avoid injury✨

We all put our bodies through so much stress on a day to day basis. Wether our job is physically demanding, were hunched over a desk for 8 hours a day or we’re thrashing it in the gym 5 times a week.

We can’t expect our body to withhold those stresses and work as efficiently as possible without a consideration to its recovery and well-being.

Understandably, we’ll all encounter problem areas of tension built up over time, Shoulders, back, hips most commonly. Focussing on correcting those problem areas before they become worse injuries can save a lot of pain, stress and recovery time in the long run.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity, postures and trauma.

DM me for more information on how sports massage can aid in correcting your problem areas before they’re really a problem.✨

25/03/2022

✨Treating lower-back pain✨

Lower-body focussed massage and cupping treatment for a client with lower-back pain caused by tight hamstrings from strength training and playing football.

Lower back pain can often be caused by a restriction and lack of length in the hamstrings. A pull on the attachment site from restriction causes the pelvis to tilt and lower back to flex, adjusting the alignment of the spine and often causing pain.

Massage can help to manipulate the muscles and increase the length of tissues.
Cupping creates a negative pressure to lift and separate tissues, increase blood flow and aid in an increased length of tissues.

This lengthening and manipulation of the hamstrings will ease the restriction and pull on the pelvis, relieving the pain and discomfort in the lower back.

18/03/2022

✨Giveaway winner✨

Thanks to everyone who entered and shared🙌

22/02/2022

Last few slots available @ Everlast this Saturday, non members also welcome, message me to get booked in✨

14/02/2022

✨Pop-up day✨

I’ll be at Everlast Netherfield, Saturday 26th Feb, available for sports massage treatments, members and non members welcome.

All slots will be 45 minutes, including consultation, assessment and treatment. Limited time slots available so get in quick!

Message me for info & to book your treatment💆🏻‍♀️

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ash Frost Fitness and Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: