K Scott Derr

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06/09/2022

If you don't eat your food as medicine,
You will eventually eat your medicine as food.

05/09/2022

You don't have to
Eat less,
You just have to
Eat right.

04/09/2022

Things that can decrease Prebiotics:

- Fats
- Alcohol (except red wine)
- Poor sleep habits
- Smoking
- Emotional Stress
- Overuse of antibiotics
- Sugar
- Chlorinated water
- GMO foods

03/09/2022

A Few Foods Rich in Prebiotics...
- Leeks
- Under Ripe Bananas
- Garlic
- Apples
- Asparagus
- Raw Honey
- Carrots
- Onions

03/09/2022

Your gut is not Las Vegas. What happens in your gut does not stay in your gut.

02/09/2022

Healthy living is not a diet!

02/09/2022

Dear Stomach,
You are bored, not hungry...So Shut Up!

30/08/2022

Butyrate, founds in foods listed in a prior post, has anticancer and anti-inflammatory functions.

29/08/2022

Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable. --Horace

25/08/2022

"Diet is an ongoing process of learning and discovering."
- Anonymous

23/08/2022

The key to success is consistency.

-- Zak Frazer

22/08/2022

The first wealth is health.

--Ralph Waldo Emerson

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