Dietician Dimpal Rastogi

05/02/2022

Happy Basant Panchami🌹🌹🌹

10/12/2021

2 day detox drink # healthy drink #
Ragi banana smoothie drink 🍹🥤
# Healthy Benefits of Ragi

.Ragi or finger millet has the highest calcium content of all millets.
It is a good source of dietary fiber, minerals, and protein. It can help control many diseases like diabetes, high blood pressure, osteoporosis and many more

Ragi banana smoothie drink 🍹🥤

Ingredients:
. Finger Millet/Ragi Flour - 2 Tbsp
.1 Big Banana Chopped🍌
.1 Cup Milk🥛
.Honey - 1 Tbsp🍯
. Water - 1 Cup
. Chopped dryfrits /
Instructions:
.First take ragi flour in a small bowl. Add half cup water & mix well to dissolve lump.
Add half cup water in the pan. Boil this water. Add mixture we made in the bowl. Stir well. Cook for 3 to 4 minutes to cook ragi.
.Let it cool down. Blend ragi mixture, banana, honey and milk in a blender. Add the dryfrits. Smoothie is ready to enjoy.🍹

09/12/2021

# 7 days 7 detox drink # winter drink
# healthy winter

Ots Apple Smoothie
Ingredients
.1 apple🍎 1 cup of oats 4-5 dryfrits almonds , cashew nuts .🥛Skimmed milk or (Non-fat Greek yogurt)
½ cup of water
Firstly, wash and cut your apple into small chunks, collect the juice. Set aside, and cut dryfrits.
Secondly, combine the ingredients in a blender. Pour in the sliced apples, the oats, , and add water.
After that, blend all ingredients until the consistency is smooth. Add the cut dryfrits, At this point your weight loss smoothie is ready.

Serve and enjoy🥤🍹

29/10/2021

# Healthly tips for healthy lifestyle # tips for high blood pressure & # diabetes # by dietician dimpal Rastogi

13/10/2021

tips for lifestyle

08/10/2021

# Yummy Moong Dal sprouts salad. # benefits for health 1.Cholesterol-lowering: Green gram sprouts help maintain a normal lipid profile and has been known to keep the cholesterol level in check.

2 .Weight management: Moong sprouts help you lose weight the healthy way! Low on fats, an excellent source of complex carbohydrates and packed with dietary fibre, moong beans are amongst the leaders on the list of ‘weight-loss foods’.

3. Diabetes management: The high-fibre content of the beans prevents too much fluctuation in the blood sugar level. Hence, it can be an ideal choice for those diagnosed with diabetes mellitus, insulin resistance and hypoglycaemia.

4. Improve digestion: Sprouting moong increases the amount of insoluble fibre, the kind that helps in the formation of stool, helps in its easy passage and fights constipation.

5. Thwart cancer: Eating mung bean sprouts twice a week can lead to a reduction in the incidence of cancer.

06/09/2021

# healthy tips for healthy lifestyle #

06/07/2021

# yummy simple healthy detox juice for weight loss # healthy # dt dimpal Rastogi

21/06/2021

Healthy yummy yummy smoothie

01/06/2021

24/05/2021

Benefits of Anjeer(figs)
Anjeer is a power house of minerals
# They're a good source of vitamin -A
rich in magnesium
Iron
high fiber
Maganese
High concentration of antioxidants in this dry fruit

23/05/2021

5 foods to reduce cholesterol # nutrition # diet paln food for health

22/05/2021

Eat well live well

21/05/2021

Immunity booster drink for health.....
Ingredients
2 small glass of water
2 inch Cinnamon (Dal Chini)
2 Cloves (Laung)
1/2 small Teaspoon Fennel (saunf)
2 inch Giloy
1 long pepper (Pillow)
1/2 inch Raw Turmeric /Turmeric power
1 kali Garlic
1/2 Teaspoon ginger power

Recipes

Boil all the ingredients in 2 small glasses of water for approx 3 to 5mins till the consistency thickens and water reduces to approx a cup. Have it hot like you would have your tea/coffee.