03/10/2022
Hey all!
It’s been a while. And I miss everyone, so if you’re free tonight please join me on your mat via Facebook LIVE @ 730 pm ISH (I’ll say ISH because my baby should theoretically be asleep by then…but the odd time when I actually do make plans he typically decides to go rogue). I’m aiming for a 45 minutes class, but if you’ve ever attended one of my classes you know I have a tendency to run long - or, if my baby wakes up half an hour into class it might only be a half an hour class 🤣. I also haven’t taught in over a year, so there will likely be some word fumbling!
Tonight‘s slow flow class with modifications will be filmed in my absolute mess of an unfinished basement, for a dear friend who inquired about fertility sequences (I promise, if you’re not trying to conceive this will still be a really great class to attend/nor is this a Prenatal class despite the picture below - for some movement + mindfulness, because believe me - with a six month old I am certainly not trying to conceive 😆).
I have also never gone live on my new Lilac Mat page before - so we will just see how this all comes together 🫣
I hope to see a few of you this evening!
Sending you love from The Lilac Mat, today and everyday 💜
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