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1. Grilled Chicken & Egg BowlIngredients: Grilled chicken breast, boiled potatoes, sliced boiled eggs, cherry tomatoes, ...
18/09/2025

1. Grilled Chicken & Egg Bowl

Ingredients: Grilled chicken breast, boiled potatoes, sliced boiled eggs, cherry tomatoes, mixed greens, black rice.

Dressing: Sesame or tahini dressing.

2. Ham & Veggie Bowl

Ingredients: Sliced ham, boiled potatoes, boiled eggs, steamed broccoli, corn on the cob, black rice.

Dressing: Olive oil & black pepper.

3. Creamy Chicken & Veggies

Ingredients: Chicken chunks in creamy mushroom sauce, boiled potatoes, sautéed mushrooms, steamed broccoli, cherry tomatoes.

Dressing: Light garlic cream sauce.

4. Salmon & Egg Veggie Bowl

Ingredients: Grilled salmon, boiled potatoes, steamed broccoli, sliced cucumber, cherry tomatoes, black rice, boiled eggs.

Download our free guide for more meals that are both delicious and blood-sugar friendly.

https://www.diabetessolutioncode.com

Spinach & Feta Egg MuffinsThese savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, makin...
13/09/2025

Spinach & Feta Egg Muffins

These savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a perfect grab-and-go breakfast or snack!

Ingredients

6 large eggs

1 cup fresh spinach, chopped

½ cup crumbled feta cheese

¼ cup milk (or a dairy-free alternative)

½ teaspoon salt

¼ teaspoon black pepper

For more tasty recipes that won’t spike you blood sugar, viait here —> diabetessolutioncode.com

🍳 Start your morning with a fluffy spinach omelette—high in protein, low in carbs, and SO good!”👉 More breakfast recipes...
05/09/2025

🍳 Start your morning with a fluffy spinach omelette—high in protein, low in carbs, and SO good!”
👉 More breakfast recipes inside my FREE guide ➡️ https://www.diabetessolutioncode.com/

🍴Which snack would you rather have?1️⃣ Apple slices with peanut butter2️⃣ Greek yogurt with berries”👉 Ask: “Comment your...
05/09/2025

🍴Which snack would you rather have?
1️⃣ Apple slices with peanut butter
2️⃣ Greek yogurt with berries”
👉 Ask: “Comment your choice below!

For more snack ideas that will not spike your diabetes, download our free recipe guide 👇👇👇

https://www.diabetessolutioncode.com/

I started this FB page out of fear my kids might one day face diabetes… and I realized prevention starts TODAY.That’s wh...
04/09/2025

I started this FB page out of fear my kids might one day face diabetes… and I realized prevention starts TODAY.

That’s why I created a FREE recipe guide to help families eat better. Download yours ➡️ https://www.diabetessolutioncode.com/

📖 Diabetes doesn’t define you—it refines your choices. 💪 Every small step counts.What’s ONE healthy swap you’ve made rec...
03/09/2025

📖 Diabetes doesn’t define you—it refines your choices. 💪 Every small step counts.

What’s ONE healthy swap you’ve made recently?

Master the Secrets of Diabetes-Free Life. 👇👇👇
https://www.diabetessolutioncode.com/awareness

💡 Did you know? Walking for just 15 minutes after meals can lower blood sugar spikes. 🚶‍♂️“What’s your favorite way to s...
02/09/2025

💡 Did you know? Walking for just 15 minutes after meals can lower blood sugar spikes. 🚶‍♂️

“What’s your favorite way to stay active after meals?”

Grab your FREE Diabetic-Friendly Recipe Guide here ➡️ https://www.diabetessolutioncode.com/

Kickstart your week with this delicious low-carb veggie stir-fry 🌱. Quick, tasty, and blood-sugar friendly!Want more? Gr...
01/09/2025

Kickstart your week with this delicious low-carb veggie stir-fry 🌱. Quick, tasty, and blood-sugar friendly!

Want more? Grab your FREE Diabetic-Friendly Recipe Guide here ➡️. https://www.diabetessolutioncode.com/

Kickstart your week with this delicious low-carb veggie stir-fry 🌱. Quick, tasty, and blood-sugar friendly!Want more? Gr...
30/08/2025

Kickstart your week with this delicious low-carb veggie stir-fry 🌱. Quick, tasty, and blood-sugar friendly!

Want more? Grab your FREE Diabetic-Friendly Recipe Guide here. 👇👇👇
https://www.diabetessolutioncode.com/

🍳 Start your morning with a fluffy spinach omelette—high in protein, low in carbs, and SO good!More breakfast recipes in...
29/08/2025

🍳 Start your morning with a fluffy spinach omelette—high in protein, low in carbs, and SO good!

More breakfast recipes inside my FREE guide - https://www.diabetessolutioncode.com/

🍴Which snack would you rather have?1️⃣ Apple slices with peanut butter2️⃣ Greek yogurt with berriesComment your choice b...
29/08/2025

🍴Which snack would you rather have?
1️⃣ Apple slices with peanut butter
2️⃣ Greek yogurt with berries

Comment your choice below!

Grab a copy of diabetic-friendly recipe guide for more snacks. 👇👇👇

https://www.diabetessolutioncode.com/

Basil Pesto1 cup basil • 1/3 cup cashews • 2 garlic cloves, chopped • 1/2 cupolive oil or avocado oil Process basil, cas...
28/08/2025

Basil Pesto

1 cup basil • 1/3 cup cashews • 2 garlic cloves, chopped • 1/2 cup
olive oil or avocado oil Process basil, cashews and garlic until smooth.
Add oil
in a slow stream. Process to combine. Transfer to a bowl. Season with salt and
pepper. Stir to combine.😃

For more diabetes-friendly recipes, click here: https://www.diabetessolutioncode.com/

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