Sticky Mat Coaching

13/09/2025

When I started imaging how I could bring coaching and yoga together, I knew my purpose was around helping you feel held throughout the whole process and beyond.

Coaching packages are great. But often change and transformation, and well just this journey called life, can feel a bit bumpy and rough around the edges. Leaving us needing to reset and find some balance.

That’s why I created The Reset Rituals, a tri-practice solution for those times you need the clarity from coaching, the inner landing from yoga and the reigniting effect of Rapid Tapping®

I also do adjectives coaching sessions or super value Rapid Tapping® only sessions. To support you through the whole process.

Want to learn more? Pop me a message to say hello and let’s talk

06/09/2025

A little reminder that you have lots got inside. Let it reflect out and shine bright in the world 🌟🪩.

02/09/2025

Your career is a journey, not a single path

This is advice I wish I’d had when I felt most lost and stuck. When I could t figure out what I wanted ‘to do’.

I’m 43, and it’s only been the last 1-2 years I’ve started to have a sense of what I would love to do and walking (a not completely straight) path towards it.

Before then I’ve been on a journey of trying things on, going where the opportunities showed up and felt like a hell yes, sometimes even trying on a few hell nopes too.

You don’t need to have it all figured out.

22/08/2025

Earth element ⛰️

Here we are in one of my favourite seasons.

In the Taoist Five Element framework, late Summer is special, it has its very own elemental season: earth. Earth is the in between point: when yang softens and transforms into yin.

These are words that give me earth element feels

31/07/2025

July - a select few. And a fairly busy one for this homebody 😊

🏖️ Littlehampton
🏃‍♀️ Diamond League
📖 Bookshops & library membership
🧶 Colour work
🎨 Andy Warhol exhibition
🐌 blackberry loving snails

Not wishing August away but I’m excited for blackberry picking season and baking my favourite white chocolate and blackberry blondies 😋

21/07/2025

If you feel like you’ve lost your vision for life and sense of internal compass. Then come join me over on my new Substack, where I share my musings about career and personal transitions in our 30s and early 40s, finding inner ease and opening up to possibilities ✨ Know someone who might like this- then share the love 💛

06/06/2025

April and May was a lot. A mix of heavy, busy and growth for me personally. I’m not sure where either of those months have gone!

A lot like these peonies I’m not quite ready to go full Summer mode but my energy is slowly harmonising and coming back.

But I’m moving into new perspective, my energy is slowly coming back.

And I’m excited to share that I’m now a Pro instructor 🙌🏼 (Practitioner level uploading too) This means some exciting changes to how I coach, all for the better! Who is ready to shift their energy and mindset 🙋🏻‍♀️

I feel inspired and excited about what is to come…especially building in aha moment that I had whilst training.

Now time to journey so on my vision, goals for June-August. How’s your jumpstart June going?

Ps. Candle is .store - inspired by TCM I love them and highly recommend! Using wood here for my June Jumpstart focus energy!

18/04/2025

Client G - session 2 👥

Client G’s coaching journey continues. This client is overall looking to wave goodbye to their imposter syndrome having started a new role and feeling very much not good enough (spoiler: she is 💯 good enough).

A compassionate reminder here that everyone’s journey will be different. This client has put in daily work in between sessions, putting tools into practice and reflecting. That’s not always possible for everyone and even with the work tackling confidence is extremely personal. Nor am I a believer or promiser that confidence will come and the imposter will be wiped up, rather we can develop tools and strategies that help us step into confidence, expand our comfort zone and manage our inner imposter. So if your journey feels more bumpy than client G’s this is normal!

I’d love to hear if you have found this helpful in the comments. Give me a 👍 below ⬇️

Part 3 incoming…

journey along

07/02/2025

✨ Feeling Stuck in Your Career? ✨

You’re not alone. If you’ve been wondering “Is this it?” and feeling uncertain about what’s next, I’ve created something just for you. 💡

📖 Grab your free workbook: “Is It Time for a Career Change?” 📖

Inside, you’ll find:

✅ Reflection prompts to uncover what’s really keeping you stuck
✅ Key signs that it’s time for a shift
✅ Practical steps to start moving toward a career that feels right for YOU

💬 Ready to gain clarity? Comment “CAREER” below, and I’ll DM you the link! Or grab it from the link in my bio.

02/11/2024

November

A gentle quiet month
Enfolding you in a calm embrace
Offering retreat
And empty skies
For you to colour in as you please

Inspired by Laura Pashby

27/08/2024

LOVE A FREEBIE?

Coaching is an investment, and it’s only right that before you commit we get to know each other better.

It’s also really important to me to build community and connection. To keep supporting you at all stages before, during and after.

In that vein, here are 3 🆓 ways to get value from me:

1: The Newsletter. Sign up to my monthly newsletter for the REALLY GOOD Stuff. In It typically includes coach yourself journal prompts inspirational quotes, books or podcast recommendations and wisdom from the elements.

2: The Freebie. Grab 10 Questions to Get Unstuck and out of a spiral of stuckness. Completely free! No strings attached.

3: The Blog. Read my blog over at www.stickymatcoaching.com

You’ll find links to all of this on my bio page! What are you waiting for? Run don’t walk!!!!

September’s newsletter drops on 1 September. We are talking about feeling like we don’t belong! Don’t miss out!

19/08/2024